Home/Smoothies/Low-Calorie Kiwi Cold Brew Coffee Smoothie
Back to Home
Low-Calorie Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Cold Brew Coffee Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the rich taste of cold brew coffee, creating a low-calorie beverage packed with vitamins and antioxidants.

Also known as:
Kiwi Coffee SmoothieKiwi Brew
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieLow-Calorie Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.8g
Protein
1.5g(11%)
Fats
0.3g(2%)
Carbohydrates
12g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Folate25 mcg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Potassium300 mg (6%)
Calcium30 mg (2%)
Magnesium17 mg (4%)
Iron0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and coffee provides a unique source of antioxidants, which may help reduce oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, cold brew coffee, and a splash of almond milk for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Kiwi is known for having more Vitamin C than an orange."

Myths vs Realities

MythKiwi is only a fruit.
RealityKiwi is also a source of dietary fiber and antioxidants.
MythCold brew coffee is less acidic than regular coffee.
RealityCold brew coffee can still be acidic, but it is often smoother in taste.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the zesty flavor of kiwi with cold brew coffee, topped with healthy seeds and fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 2 tablespoons chia seeds
  • 1/4 cup granola
  • Fresh kiwi slices for garnish
Instructions
  1. 1. Blend the Low-Calorie Kiwi Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, chia seeds, and granola.
  3. 3. Garnish with fresh kiwi slices and enjoy with a spoon.

Kiwi Cold Brew Coffee Protein Shake

This protein-packed shake combines kiwi and cold brew coffee for a post-workout treat that fuels your body and satisfies your cravings.

Ingredients
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Cold Brew Coffee Popsicles

A delightful frozen treat made with kiwi and cold brew coffee, perfect for a hot day and packed with nutrients.

Ingredients
  • 2 cups Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey or agave syrup
  • 1/2 cup diced kiwi
  • 1/2 cup coconut water
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Kiwi Cold Brew Coffee Smoothie, honey, diced kiwi, and coconut water.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing snack.

Kiwi Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines overnight oats with the refreshing taste of kiwi and cold brew coffee for a quick, healthy meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Kiwi Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh kiwi slices and enjoy.

Kiwi Cold Brew Coffee Smoothie Muffins

These healthy muffins are infused with kiwi and cold brew coffee, making for a delicious grab-and-go breakfast option.

Ingredients
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix together the Low-Calorie Kiwi Cold Brew Coffee Smoothie, flour, oats, honey, baking powder, and baking soda until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Kiwi Cold Brew Coffee Smoothie Parfait

Layered with yogurt, kiwi, and cold brew coffee smoothie, this parfait is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced kiwi
  • Honey for drizzling
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Kiwi Cold Brew Coffee Smoothie, granola, and diced kiwi.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Kiwi Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together the Low-Calorie Kiwi Cold Brew Coffee Smoothie, oats, almond butter, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with kiwi and cold brew coffee, these pancakes are a delightful twist on a classic breakfast favorite.

Ingredients
  • 1 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix together the Low-Calorie Kiwi Cold Brew Coffee Smoothie, flour, baking powder, honey, and almond milk until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown.

Kiwi Cold Brew Coffee Smoothie Salad Dressing

A unique salad dressing that combines the flavors of kiwi and cold brew coffee, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Low-Calorie Kiwi Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Kiwi Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I use other fruits?

Absolutely! You can substitute kiwi with other fruits like banana or berries.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup if desired.

Is it safe for children?

Yes, this smoothie is safe for children and provides essential nutrients.

Can I make it vegan?

Yes, use plant-based milk and avoid any dairy products.

How long can I store it?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Kiwi Cold Brew Coffee Smoothie Calories in Low-Calorie Kiwi Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Kiwi Cold Brew Coffee Smoothie Magnesium in Low-Calorie Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico