Home/Smoothies/Low-Calorie Kiwi Coconut Water Smoothie
Back to Home
Low-Calorie Kiwi Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Coconut Water Smoothie

Actinidia deliciosa and Cocos nucifera

Clinical Encyclopedia

This refreshing smoothie combines the tropical flavors of coconut water and the tartness of kiwi, providing a hydrating and nutrient-rich beverage. It's low in calories and high in vitamin C, making it an excellent choice for a healthy snack.

Also known as:
Kiwi Coconut SmoothieTropical Kiwi Drink
Scientific NameActinidia deliciosa and Cocos nucifera
Region of OriginNew Zealand and tropical regions
Popular Comparisons:
Low-Calorie Kiwi Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Low in calories, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with coconut water and ice for a refreshing drink. Optionally, add a touch of honey for sweetness.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Antioxidant-rich, Immune-boosting
Main Applications
•Hydration support
•Weight management
Bioactive Compounds
Vitamin C

Antioxidant that helps protect cells from damage.

Electrolytes

Help maintain fluid balance and hydration.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is known for its high vitamin C content, surpassing that of oranges."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugar and calories, depending on the ingredients.
MythMyth: Coconut water is just water.
RealityReality: Coconut water contains electrolytes and nutrients that aid hydration.
MythMyth: Kiwi should be peeled before eating.
RealityReality: The skin of kiwi is edible and contains additional nutrients.

Healthy Recipes

Kiwi Coconut Water Green Smoothie

This refreshing green smoothie combines the tropical flavors of kiwi and coconut water with spinach for a nutrient-packed boost.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the kiwi, coconut water, and spinach until smooth.
  2. 2. Add chia seeds and honey, then blend for another 30 seconds.
  3. 3. Serve chilled, garnished with a slice of kiwi.

Kiwi Coconut Water Protein Smoothie

A protein-rich smoothie that uses kiwi and coconut water as a base, perfect for post-workout recovery.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine kiwi, coconut water, protein powder, and banana in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and sprinkle with flaxseed before serving.

Tropical Kiwi Coconut Water Smoothie Bowl

Enjoy a smoothie bowl filled with tropical flavors, topped with your favorite fruits and nuts for added crunch.

Ingredients
  • 2 ripe kiwis, peeled and sliced
  • 1 cup coconut water
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the sliced kiwis, coconut water, and Greek yogurt until smooth.
  2. 2. Pour into a bowl and top with granola, shredded coconut, and additional kiwi slices.
  3. 3. Serve immediately with a spoon.

Kiwi Coconut Water Detox Smoothie

A detoxifying smoothie that combines kiwi and coconut water with detoxifying ingredients like cucumber and mint.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend kiwi, coconut water, cucumber, mint, and lemon juice until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled with mint leaves as garnish.

Kiwi Coconut Water Energy Smoothie

This energizing smoothie is packed with vitamins and minerals, making it the perfect morning boost.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend kiwi, coconut water, rolled oats, almond butter, and cinnamon until smooth.
  2. 2. Adjust consistency with more coconut water if needed.
  3. 3. Serve in a tall glass with a sprinkle of cinnamon on top.

Kiwi Coconut Water Chia Smoothie

A delightful smoothie that combines the hydrating properties of coconut water with the superfood benefits of chia seeds.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 2 tablespoons chia seeds
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend kiwi, coconut water, chia seeds, agave syrup, and ice until smooth.
  2. 2. Let the smoothie sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a chilled glass.

Kiwi Coconut Water Smoothie Popsicles

Cool off with these healthy kiwi and coconut water popsicles, perfect for a hot day.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 2 cups coconut water
  • 1 tablespoon honey (optional)
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend kiwis, coconut water, and honey until smooth.
  2. 2. Stir in diced strawberries.
  3. 3. Pour into popsicle molds and freeze for at least 4 hours.

Kiwi Coconut Water Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the refreshing taste of kiwi and coconut water.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1/2 cup spinach
Instructions
  1. 1. Blend kiwi, coconut water, avocado, lime juice, and spinach until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately, garnished with a lime wedge.

Kiwi Coconut Water Smoothie with Ginger

This zesty smoothie features kiwi and coconut water with a hint of ginger for a refreshing kick.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup coconut water
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey (optional)
  • 1/2 cup ice
Instructions
  1. 1. Blend kiwi, coconut water, ginger, honey, and ice until smooth.
  2. 2. Taste and add more honey if desired.
  3. 3. Serve in a glass with a slice of kiwi on the rim.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can be used for a thicker texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is coconut water healthy?

Yes, coconut water is hydrating and contains electrolytes.

Can I add other fruits?

Yes, you can mix in other fruits like banana or spinach for added nutrition.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, fiber, and antioxidants, promoting digestive health and immune function.

Can I sweeten this smoothie?

You can add honey or agave syrup if you prefer a sweeter taste.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Kiwi Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Coconut Water Smoothie Calories in Low-Calorie Kiwi Coconut Water Smoothie Vitamin-c in Low-Calorie Kiwi Coconut Water Smoothie Magnesium in Low-Calorie Kiwi Coconut Water Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Coconut Water Smoothie Healthy Recipes with Low-Calorie Kiwi Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico