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Low-Calorie Kiwi Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Almond Coconut Milk Smoothie

Actinidia deliciosa, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Almond Coconut Milk Smoothie provides 70 kcal, 1.5g of protein, 10.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical flavors of kiwi and coconut milk with the nutty taste of almonds, creating a deliciously low-calorie beverage packed with nutrients.

Also known as:
Kiwi SmoothieCoconut Almond Smoothie
Scientific NameActinidia deliciosa, Prunus dulcis, Cocos nucifera
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total14.5g
Protein
1.5g(10%)
Fats
2.5g(17%)
Carbohydrates
10.5g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Contains healthy fats from almonds and coconut milk, promoting heart health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. Almonds should be fresh and unsalted.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutrient boost
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie, nutrient-dense ingredients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Kiwi Almond Coconut Chia Pudding

This delightful chia pudding combines the refreshing flavors of kiwi and almond with creamy coconut milk for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Sliced kiwi for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Kiwi Almond Coconut Milk Smoothie, chia seeds, honey, and vanilla extract until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand.
  3. 3. Serve chilled, topped with sliced kiwi.

Kiwi Almond Coconut Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • Sliced almonds and kiwi for garnish
Instructions
  1. 1. Blend the Low-Calorie Kiwi Almond Coconut Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and kiwi.
  3. 3. Enjoy immediately with a spoon.

Kiwi Almond Coconut Overnight Oats

These overnight oats are infused with the tropical flavors of kiwi and coconut, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Chopped kiwi for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Kiwi Almond Coconut Milk Smoothie, almond butter, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped kiwi before serving.

Kiwi Almond Coconut Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining kiwi and coconut flavors in a healthy frozen snack.

Ingredients
  • 2 cups Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Kiwi Almond Coconut Milk Smoothie, diced kiwi, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Kiwi Almond Coconut Pancakes

Fluffy pancakes made with a healthy twist, featuring the flavors of kiwi and almond for a nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon almond extract
  • Sliced kiwi for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and almond extract.
  2. 2. Gradually add the Low-Calorie Kiwi Almond Coconut Milk Smoothie and stir until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden. Serve with sliced kiwi.

Kiwi Almond Coconut Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect on-the-go snack, combining kiwi and almond flavors.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, Low-Calorie Kiwi Almond Coconut Milk Smoothie, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up, then enjoy.

Kiwi Almond Coconut Salad Dressing

A unique salad dressing that adds a tropical twist to your greens, combining kiwi and coconut flavors with a nutty finish.

Ingredients
  • 1/2 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Kiwi Almond Coconut Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Kiwi Almond Coconut Muffins

These healthy muffins are moist and flavorful, perfect for breakfast or a snack, featuring kiwi and almond goodness.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup diced kiwi
  • 1/4 cup chopped almonds
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, honey, and Low-Calorie Kiwi Almond Coconut Milk Smoothie until combined.
  3. 3. Fold in diced kiwi and chopped almonds, then pour the batter into the muffin tin. Bake for 20-25 minutes.

Kiwi Almond Coconut Smoothie Parfait

Layered with yogurt, granola, and kiwi, this parfait is a delicious and nutritious way to start your day.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Coconut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Sliced kiwi for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Kiwi Almond Coconut Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced kiwi and enjoy with a spoon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use other fruits in this smoothie?

Absolutely! You can substitute or add fruits like bananas or berries for different flavors.

Is this smoothie vegan?

Yes, it is made with coconut milk and does not contain any animal products.

How can I make this smoothie creamier?

You can add more almond milk or a banana for a creamier texture.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare it a few hours in advance and store it in the fridge.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and fiber, supporting overall health.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

Is this smoothie gluten-free?

Yes, all the ingredients are naturally gluten-free.

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Comparisons
Low-Calorie Kiwi Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Kiwi Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Kiwi Almond Coconut Milk Smoothie Calories in Low-Calorie Kiwi Almond Coconut Milk Smoothie Vitamin-c in Low-Calorie Kiwi Almond Coconut Milk Smoothie Magnesium in Low-Calorie Kiwi Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Almond Coconut Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico