Home/Smoothies/Low-Calorie Goji Berry Rice Milk Smoothie
Back to Home
Low-Calorie Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Rice Milk Smoothie provides 50 kcal, 1.5g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, creating a refreshing and nutritious beverage that is low in calories and high in vitamins.

Also known as:
Goji smoothieRice milk smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieLow-Calorie Goji Berry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total12.5g
Protein
1.5g(12%)
Fats
1g(8%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin b3 (niacin): 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk until smooth. For added flavor, consider adding a banana or a dash of cinnamon.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For rice milk, select brands that are fortified with vitamins.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

May enhance immune function and provide anti-inflammatory effects.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and may lack some nutrients found in cow's milk unless fortified.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, strawberries, and pumpkin seeds
Instructions
  1. 1. Blend the goji berry rice milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings beautifully.
  3. 3. Enjoy with a spoon for a wholesome breakfast.

Goji Berry Rice Milk Protein Shake

A quick and energizing protein shake that’s perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy your refreshing post-workout shake.

Tropical Goji Berry Rice Milk Smoothie

A refreshing tropical smoothie bursting with flavors and nutrients, ideal for hot days.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, pineapple, mango, flaxseeds, and ice until creamy.
  2. 2. Pour into a chilled glass.
  3. 3. Garnish with a slice of pineapple and enjoy.

Goji Berry Rice Milk Overnight Oats

A convenient and healthy breakfast option that can be prepared the night before.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1 tablespoon honey
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine oats, goji berry rice milk, honey, chia seeds, and mixed berries.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy.

Goji Berry Rice Milk Chia Pudding

A delicious and nutritious chia pudding made with goji berry rice milk for a superfood boost.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. Mix goji berry rice milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with fresh berries.

Goji Berry Rice Milk Smoothie Popsicles

A fun and healthy treat for warm days, these popsicles are easy to make and refreshing.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1/2 cup chopped strawberries
  • 1/2 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the goji berry rice milk, strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day.

Goji Berry Rice Milk Smoothie with Spinach and Avocado

A nutrient-packed smoothie that combines the goodness of greens with the creaminess of avocado.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, avocado, spinach, hemp seeds, and ice until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. This smoothie is perfect for a healthy snack or breakfast.

Goji Berry Rice Milk Pancakes

Fluffy pancakes made with goji berry rice milk for a delicious and healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, cinnamon, and honey.
  2. 2. Gradually add goji berry rice milk and stir until combined.
  3. 3. Cook on a non-stick skillet until golden brown on both sides, then serve with fresh fruit.

Goji Berry Rice Milk Smoothie with Almonds and Dates

A creamy and sweet smoothie that combines the richness of almonds and the natural sweetness of dates.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1/4 cup almonds
  • 2 dates, pitted
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, almonds, dates, banana, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast option.
  3. 3. This smoothie is rich in healthy fats and fiber.

Goji Berry Rice Milk Smoothie with Cocoa and Banana

A decadent yet healthy smoothie that satisfies chocolate cravings while providing nutrients.

Ingredients
  • 1 cup Low-Calorie Goji Berry Rice Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend the goji berry rice milk, cocoa powder, banana, peanut butter, and ice until creamy.
  2. 2. Serve in a glass and enjoy this chocolatey delight guilt-free.
  3. 3. Perfect for a post-workout treat or dessert.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is rice milk healthy?

Rice milk is a low-fat, lactose-free alternative to dairy milk, often fortified with vitamins and minerals.

Can I use other types of milk?

Yes, you can substitute almond milk, soy milk, or oat milk for rice milk.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort.

How can I enhance the flavor of the smoothie?

Adding fruits like bananas or a touch of honey can enhance the flavor.

Can I make this smoothie ahead of time?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Rice Milk Smoothie Calories in Low-Calorie Goji Berry Rice Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Rice Milk Smoothie Magnesium in Low-Calorie Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Rice Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico