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Low-Calorie Ginger Rice Milk Smoothie
Smoothies
Nutri-ScoreB

Low-Calorie Ginger Rice Milk Smoothie

Zingiber officinale, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Ginger Rice Milk Smoothie provides 50 kcal, 1g of protein, 9g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the zesty flavor of ginger with the creaminess of rice milk, making it a low-calorie yet nutritious option for any time of the day.

Also known as:
Ginger Rice SmoothieGinger Milkshake
Scientific NameZingiber officinale, Oryza sativa
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0.5g
Total11.5g
Protein
1g(9%)
Fats
1.5g(13%)
Carbohydrates
9g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamins with less than 2% DV
Folate: 5 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 10 mgIron: 0.1 mgMagnesium: 5 mgPotassium: 50 mgZinc: 0.1 mg

Health Benefits

✓Ginger is known for its anti-inflammatory properties, which can help reduce muscle soreness and improve digestion.
✓Rice milk is a lactose-free alternative that provides a light source of carbohydrates and is suitable for those with dairy allergies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh ginger, cooked rice, and rice milk until smooth. Adjust sweetness with honey or a sweetener of choice if desired.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth, avoiding any that is wrinkled or soft. For rice, select high-quality, whole grain varieties.

How to Store

Store ginger in a cool, dry place or refrigerate it wrapped in a paper towel. Rice milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Digestive health
•Anti-nausea remedy
Bioactive Compounds
Gingerol

Known for its anti-inflammatory and antioxidant effects.

How to Consume
FreshBlendedChilled
Did you know?

"Ginger has been used in traditional medicine for thousands of years, particularly in Asia, for its numerous health benefits."

Myths vs Realities

MythGinger can cure all digestive problems.
RealityWhile ginger can aid digestion, it is not a cure-all and should be used in moderation.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain vitamins compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; moderation is key.

Healthy Recipes

Ginger Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the ginger rice milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and almond butter before serving.

Tropical Ginger Rice Milk Smoothie

A vibrant tropical smoothie that combines the zing of ginger with the sweetness of pineapple and mango.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the ginger rice milk, pineapple, mango, honey, and lime juice until creamy.
  2. 2. Serve chilled in a tall glass.
  3. 3. Garnish with a slice of lime.

Green Ginger Rice Milk Smoothie

A nutrient-packed green smoothie featuring spinach and avocado, blended with ginger rice milk for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Combine the ginger rice milk, spinach, avocado, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for the best flavor.

Berry Ginger Rice Milk Smoothie

A delicious berry smoothie that combines the antioxidant power of berries with the warmth of ginger.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the ginger rice milk, strawberries, blueberries, agave syrup, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy.
  3. 3. Add a few whole berries on top for garnish.

Choco-Ginger Rice Milk Smoothie

A decadent yet healthy chocolate smoothie that features ginger rice milk and cocoa powder for a rich flavor.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the ginger rice milk, cocoa powder, banana, maple syrup, and cinnamon until smooth.
  2. 2. Serve chilled in a glass.
  3. 3. Sprinkle with a little extra cocoa powder on top.

Peach Ginger Rice Milk Smoothie

A sweet and creamy smoothie featuring ripe peaches and ginger rice milk, perfect for summer.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1 ripe peach, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon nutmeg
Instructions
  1. 1. Blend the ginger rice milk, peach, Greek yogurt, honey, and nutmeg until smooth.
  2. 2. Pour into a glass and enjoy.
  3. 3. Garnish with a peach slice.

Cinnamon Ginger Rice Milk Smoothie

A warming smoothie that combines the flavors of cinnamon and ginger for a comforting drink.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1 banana
  • 1 teaspoon ground cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Blend the ginger rice milk, banana, cinnamon, almond butter, and oats until creamy.
  2. 2. Serve immediately in a glass.
  3. 3. Sprinkle with a pinch of cinnamon on top.

Matcha Ginger Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the soothing flavor of ginger.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the ginger rice milk, matcha powder, banana, honey, and ice until smooth.
  2. 2. Serve in a chilled glass.
  3. 3. Garnish with a sprinkle of matcha powder.

Nutty Ginger Rice Milk Smoothie

A protein-packed smoothie featuring a blend of nuts and ginger rice milk for a satisfying snack.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the ginger rice milk, mixed nuts, banana, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy.
  3. 3. Top with a few extra nuts for crunch.

Carrot Ginger Rice Milk Smoothie

A vibrant smoothie that combines the sweetness of carrots with the zing of ginger for a nutritious drink.

Ingredients
  • 1 cup Low-Calorie Ginger Rice Milk
  • 1 cup grated carrots
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend the ginger rice milk, grated carrots, banana, honey, and turmeric until smooth.
  2. 2. Serve immediately in a glass.
  3. 3. Garnish with a sprinkle of turmeric.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and can be a part of a weight loss diet.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk or oat milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is it safe for pregnant women?

Moderate amounts of ginger are generally considered safe during pregnancy, but consult a healthcare provider.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor and nutritional profile.

Does it contain any allergens?

This smoothie is dairy-free and gluten-free, but check for rice allergies.

How can I make it sweeter?

You can add honey, maple syrup, or a sugar substitute to taste.

What are the health benefits of ginger?

Ginger is known for its anti-inflammatory properties and can help with nausea and digestive issues.

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Comparisons
Low-Calorie Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Ginger Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Ginger Rice Milk Smoothie Calories in Low-Calorie Ginger Rice Milk Smoothie Vitamin-c in Low-Calorie Ginger Rice Milk Smoothie Magnesium in Low-Calorie Ginger Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Ginger Rice Milk Smoothie Healthy Recipes with Low-Calorie Ginger Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico