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Low-Calorie Dragonfruit Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Rice Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Rice Milk Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the exotic flavor of dragonfruit with the creaminess of rice milk, creating a low-calorie beverage rich in vitamins and minerals.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total13.8g
Protein
1.5g(11%)
Fats
0.3g(2%)
Carbohydrates
12g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Folate18 mcg (5%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.16 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium18 mg (4%)
Potassium150 mg (4%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓The low-calorie content makes it an excellent choice for weight management while providing essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose dragonfruit that is bright in color with no blemishes. For rice milk, look for unsweetened varieties for a healthier option.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Vitamin C

Supports immune function and skin health.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Dragonfruit is not only delicious but also known for its vibrant color and unique appearance, making it a popular choice for Instagram-worthy drinks."

Myths vs Realities

MythDragonfruit is a high-calorie fruit.
RealityIn fact, dragonfruit is low in calories and high in nutrients.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.

Healthy Recipes

Tropical Dragonfruit Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1 medium banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Rice Milk, frozen banana, frozen pineapple, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh mint leaves.
  3. 3. Serve immediately and enjoy your tropical delight!

Dragonfruit Rice Milk and Spinach Green Smoothie

A nutrient-dense green smoothie that combines the sweetness of dragonfruit with the goodness of spinach.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1 cup fresh spinach leaves
  • 1/2 avocado
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Rice Milk, spinach, avocado, honey, and flaxseeds until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this healthy green powerhouse!

Berry Dragonfruit Rice Milk Smoothie

A deliciously refreshing smoothie that combines the exotic flavor of dragonfruit with mixed berries.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the Low-Calorie Dragonfruit Rice Milk, frozen strawberries, frozen blueberries, almond butter, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat!

Coconut Dragonfruit Rice Milk Smoothie

A creamy and tropical smoothie that brings together dragonfruit and coconut for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon maple syrup
  • Ice cubes as needed
Instructions
  1. 1. In a blender, mix the Low-Calorie Dragonfruit Rice Milk, coconut yogurt, shredded coconut, and maple syrup.
  2. 2. Add ice cubes for a chilled smoothie and blend until smooth.
  3. 3. Pour into a glass and enjoy the tropical flavors!

Protein-Packed Dragonfruit Rice Milk Smoothie

A filling smoothie that combines the benefits of protein powder with the refreshing taste of dragonfruit.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Rice Milk, protein powder, peanut butter, banana, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy a nutritious post-workout drink.
  3. 3. Garnish with a sprinkle of hemp seeds if desired.

Dragonfruit Rice Milk Chia Pudding Smoothie

A unique smoothie that incorporates chia pudding for added texture and nutrition.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix chia seeds, honey, and 1/2 cup of Low-Calorie Dragonfruit Rice Milk. Let sit for 30 minutes to thicken.
  2. 2. Blend the remaining Low-Calorie Dragonfruit Rice Milk with mixed berries and cinnamon until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass and enjoy!

Spicy Dragonfruit Rice Milk Smoothie

A smoothie with a kick, combining dragonfruit with ginger and cayenne for a spicy twist.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1 inch fresh ginger, grated
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Rice Milk, grated ginger, cayenne pepper, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing chill.
  3. 3. Serve immediately for a spicy and invigorating drink!

Matcha Dragonfruit Rice Milk Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with the refreshing taste of dragonfruit.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Rice Milk, matcha powder, banana, and honey until smooth.
  2. 2. Add ice cubes for a chilled smoothie and blend again.
  3. 3. Pour into a glass and enjoy the energizing flavors!

Dragonfruit Rice Milk Overnight Oats Smoothie

A convenient smoothie that combines overnight oats with the refreshing taste of dragonfruit for a quick breakfast.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and maple syrup with 1/2 cup of Low-Calorie Dragonfruit Rice Milk. Stir and refrigerate overnight.
  2. 2. In the morning, blend the oat mixture with the remaining Low-Calorie Dragonfruit Rice Milk and diced mango until smooth.
  3. 3. Serve chilled for a nutritious breakfast on the go!

Dragonfruit Rice Milk and Kale Smoothie

A nutrient-rich smoothie that combines the benefits of kale with the sweet taste of dragonfruit.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Rice Milk
  • 1 cup kale leaves, stems removed
  • 1/2 apple, cored and chopped
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Rice Milk, kale, apple, and lemon juice until smooth.
  2. 2. Add ice cubes for a refreshing chill and blend again.
  3. 3. Pour into a glass and enjoy this healthy green smoothie!

Frequently Asked Questions (FAQ)

Is dragonfruit smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

Can I use other types of milk?

Absolutely! Almond milk or coconut milk can also be used for different flavors.

How do I choose a ripe dragonfruit?

Look for bright, even color and slightly soft texture when gently squeezed.

Is this smoothie vegan?

Yes, using rice milk makes it a vegan-friendly option.

Can I add sweeteners?

You can add honey or agave syrup if you prefer a sweeter taste.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does dragonfruit have any health benefits?

Yes, it is rich in antioxidants, vitamins, and minerals that support overall health.

Can I freeze dragonfruit for smoothies?

Yes, freezing dragonfruit can enhance the smoothie texture and chill it without ice.

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Comparisons
Low-Calorie Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Rice Milk Smoothie Calories in Low-Calorie Dragonfruit Rice Milk Smoothie Vitamin-c in Low-Calorie Dragonfruit Rice Milk Smoothie Magnesium in Low-Calorie Dragonfruit Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Rice Milk Smoothie Healthy Recipes with Low-Calorie Dragonfruit Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico