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Low-Calorie Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreB

Low-Calorie Coconut Rice Milk Smoothie

Cocos nucifera, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Coconut Rice Milk Smoothie provides 50 kcal, 1g of protein, 9g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the lightness of rice milk, creating a refreshing and low-calorie beverage perfect for any time of the day.

Also known as:
Coconut Rice SmoothieCoconut Milk Smoothie
Scientific NameCocos nucifera, Oryza sativa
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0.5g
Total11.5g
Protein
1g(9%)
Fats
1.5g(13%)
Carbohydrates
9g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamins with less than 2% DV
Folate: 5 µg

Minerals

Major Source (≥ 2% DV)
Magnesium10 mg (2%)
Potassium100 mg (2%)
Minerals with less than 2% DV
Calcium: 15 mgIron: 0.2 mgZinc: 0.1 mg

Health Benefits

✓Rich in healthy fats from coconut, which can provide quick energy and support heart health.
✓Low in calories, making it an excellent choice for weight management and a refreshing snack.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, rice milk, and your choice of fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic coconut milk and rice milk for the best quality and flavor.

How to Store

Store in a cool, dry place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Energizing
Main Applications
•Weight management
•Refreshing beverage
Bioactive Compounds
Medium-chain triglycerides (MCTs)

Provide quick energy and may support weight loss.

How to Consume
FreshChilled
Did you know?

"Coconut milk is not actually milk but a liquid extracted from the grated meat of mature coconuts."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can provide energy and support heart health.
MythRice milk is nutritionally inferior to cow's milk.
RealityRice milk is lower in calories and can be fortified with vitamins and minerals.
MythSmoothies can't be filling.
RealitySmoothies can be very filling, especially when made with healthy fats and proteins.

Healthy Recipes

Tropical Green Coconut Smoothie

A refreshing blend of tropical fruits and greens, this smoothie is packed with nutrients and flavor, perfect for a morning boost.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1 cup spinach
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your tropical delight.

Berry Coconut Bliss Smoothie

This vibrant smoothie combines the sweetness of berries with the creaminess of coconut rice milk for a deliciously healthy treat.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with extra berries if desired.

Coconut Mango Protein Smoothie

A protein-packed smoothie that combines the tropical flavors of mango and coconut, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1 ripe mango, peeled and diced
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Chocolate Coconut Dream Smoothie

Indulge in this guilt-free chocolate smoothie that combines cocoa with coconut rice milk for a rich and creamy treat.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Coconut Avocado Smoothie

This creamy smoothie blends avocado and coconut rice milk for a healthy dose of fats and nutrients, ideal for a filling breakfast.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1 tablespoon lime juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious start to your day.

Spiced Coconut Chai Smoothie

A warm and comforting smoothie that combines the flavors of chai spices with creamy coconut rice milk for a unique twist.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1/2 teaspoon chai spice blend
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon ginger powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately, optionally with a sprinkle of cinnamon on top.

Coconut Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie combines coconut, almond, and chocolate flavors for a healthy indulgence.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1 tablespoon almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon shredded coconut
  • 1/2 banana
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with extra shredded coconut if desired.

Coconut Berry Protein Smoothie Bowl

This smoothie bowl is a colorful, nutrient-dense breakfast option topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1/2 cup frozen mixed berries
  • 1 scoop protein powder
  • 1/2 banana
  • Toppings: sliced fruits, granola, seeds
Instructions
  1. 1. Blend the coconut rice milk, berries, protein powder, and banana until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Coconut Citrus Detox Smoothie

A zesty detox smoothie that combines citrus fruits with coconut rice milk for a refreshing and cleansing drink.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing detox drink.

Coconut Peach Smoothie

A deliciously creamy smoothie that combines ripe peaches with coconut rice milk for a sweet and healthy treat.

Ingredients
  • 1 cup Low-Calorie Coconut Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the peachy goodness.

Frequently Asked Questions (FAQ)

Is coconut rice milk smoothie good for weight loss?

Yes, it is low in calories and can be a satisfying snack.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is this smoothie suitable for vegans?

Yes, both coconut milk and rice milk are plant-based.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use sweetened rice milk?

Yes, but it may increase the calorie content.

What fruits pair well with this smoothie?

Bananas, mangoes, and berries are excellent choices.

Is this smoothie gluten-free?

Yes, both coconut milk and rice milk are gluten-free.

Can I use this smoothie as a meal replacement?

While it can be filling, it may not provide all necessary nutrients for a complete meal.

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Comparisons
Low-Calorie Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Coconut Rice Milk Smoothie Calories in Low-Calorie Coconut Rice Milk Smoothie Vitamin-c in Low-Calorie Coconut Rice Milk Smoothie Magnesium in Low-Calorie Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Coconut Rice Milk Smoothie Healthy Recipes with Low-Calorie Coconut Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico