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Low-Calorie Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Rice Milk Smoothie provides 50 kcal, 1.5g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and rice milk, providing a refreshing and low-calorie beverage option rich in fiber and omega-3 fatty acids.

Also known as:
Chia Rice SmoothieChia Seed Drink
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total11.5g
Protein
1.5g(13%)
Fats
1g(9%)
Carbohydrates
9g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓Rice milk is a lactose-free alternative that is low in calories and can help in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of sweetener or fruit for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For rice milk, look for unsweetened varieties to minimize sugar intake.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, so it may not be a complete substitute.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not prepared mindfully; it's important to choose ingredients wisely.

Healthy Recipes

Tropical Chia Seed Rice Milk Smoothie

A refreshing blend of tropical fruits and chia seeds, this smoothie is perfect for a sunny day and packed with nutrients.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Berry Blast Chia Seed Rice Milk Smoothie

This vibrant smoothie combines mixed berries with chia seed rice milk for a deliciously antioxidant-rich drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy cold.

Green Power Chia Seed Rice Milk Smoothie

Packed with greens, this smoothie is a nutrient powerhouse, combining spinach and avocado with chia seed rice milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, optionally topped with chia seeds.

Chocolate Banana Chia Seed Rice Milk Smoothie

Indulge in this chocolatey treat that’s healthy and satisfying, featuring banana and cocoa powder.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1 banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy dessert.

Peachy Keen Chia Seed Rice Milk Smoothie

This delightful smoothie combines juicy peaches with chia seed rice milk for a sweet and creamy drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1 ripe peach, sliced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately, garnished with peach slices.

Coconut Chia Seed Rice Milk Smoothie

A tropical smoothie that brings the taste of coconut and chia seeds together, offering a creamy and refreshing drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with extra shredded coconut.

Matcha Chia Seed Rice Milk Smoothie

This energizing smoothie features matcha green tea and chia seeds, providing a healthy boost of antioxidants.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately, optionally garnished with matcha powder.

Nutty Chia Seed Rice Milk Smoothie

A delicious blend of nuts and chia seeds, this smoothie is rich in healthy fats and protein, perfect for a post-workout snack.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, optionally topped with crushed nuts.

Carrot Ginger Chia Seed Rice Milk Smoothie

This unique smoothie combines carrot and ginger for a spicy kick, along with the creaminess of chia seed rice milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1 medium carrot, chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a carrot stick.

Cinnamon Apple Chia Seed Rice Milk Smoothie

A cozy blend of apple and cinnamon, this smoothie is like a healthy dessert in a glass, perfect for any time of day.

Ingredients
  • 1 cup Low-Calorie Chia Seed Rice Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and low in calories, making it a suitable alternative for those with lactose intolerance.

How can I sweeten my chia seed smoothie?

You can use honey, agave syrup, or natural fruit like bananas or dates to sweeten your smoothie.

Can I add other ingredients to my smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance the nutritional profile.

How long can I store my smoothie?

It's best to consume your smoothie fresh, but it can be stored in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people, but excessive consumption may lead to digestive discomfort.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

How do chia seeds help with weight loss?

Chia seeds are high in fiber, which can help you feel full longer and reduce overall calorie intake.

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Comparisons
Low-Calorie Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Rice Milk Smoothie Calories in Low-Calorie Chia Seed Rice Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Rice Milk Smoothie Magnesium in Low-Calorie Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Rice Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico