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Low-Calorie Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Rice Milk Smoothie provides 60 kcal, 1.5g of protein, 12g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creaminess of rice milk, providing a refreshing and nutritious beverage that is low in calories and high in antioxidants.

Also known as:
Blackberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2.5g
Total14.5g
Protein
1.5g(10%)
Fats
1g(7%)
Carbohydrates
12g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C4 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in calories, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with rice milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup for taste.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid those that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide the deep color of blackberries and have been shown to have anti-inflammatory and antioxidant effects.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk has no nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythBlackberries are only for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. Blend the blackberry rice milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Rice Milk Protein Shake

A protein-packed shake that combines the goodness of blackberries and rice milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the blackberry rice milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein boost.

Blackberry Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats and blackberry rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, blackberry rice milk, honey, and Greek yogurt.
  2. 2. Stir well and top with fresh blackberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Blackberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from a creamy blackberry rice milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Low-Calorie Blackberry Rice Milk
  • 1 cup fresh blackberries
  • 1 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the blackberry rice milk, blackberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat.

Blackberry Rice Milk Chia Pudding

A delightful chia pudding infused with blackberry rice milk, offering a healthy dessert or snack option.

Ingredients
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together blackberry rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled with fresh blackberries on top.

Blackberry Rice Milk Smoothie with Spinach

A nutrient-rich smoothie that combines the sweetness of blackberries with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine the blackberry rice milk, spinach, banana, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy green smoothie.

Blackberry Rice Milk Pancakes

Fluffy pancakes made with blackberry rice milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together blackberry rice milk and egg.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a hot skillet until golden brown. Serve with fresh blackberries.

Blackberry Rice Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the rich texture of avocado with the sweet flavor of blackberries.

Ingredients
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the blackberry rice milk, avocado, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy this creamy delight.

Blackberry Rice Milk Quinoa Salad

A refreshing salad featuring quinoa and a blackberry rice milk dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Blackberry Rice Milk
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup diced cucumber
  • 1/2 cup halved cherry tomatoes
Instructions
  1. 1. In a bowl, whisk together blackberry rice milk, olive oil, and lemon juice.
  2. 2. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Blackberry Rice Milk Smoothie with Ginger

A zesty smoothie that combines the antioxidant properties of blackberries with the digestive benefits of ginger.

Ingredients
  • 1 cup Low-Calorie Blackberry Rice Milk
  • 1 tablespoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the blackberry rice milk, grated ginger, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie gluten-free?

Yes, as long as the rice milk is certified gluten-free, this smoothie is gluten-free.

How many calories are in this smoothie?

This smoothie contains approximately 60 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which support immune health and digestion.

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Comparisons
Low-Calorie Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Rice Milk Smoothie Calories in Low-Calorie Blackberry Rice Milk Smoothie Vitamin-c in Low-Calorie Blackberry Rice Milk Smoothie Magnesium in Low-Calorie Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Rice Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico