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Low-Calorie Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Rice Milk Smoothie provides 70 kcal, 1.5g of protein, 15g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the natural sweetness of bananas with the creamy texture of rice milk, creating a refreshing and low-calorie beverage. It's rich in vitamins and minerals, making it a nutritious choice for any time of the day.

Also known as:
Banana Rice SmoothieRice Milk Banana Shake
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.2g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.04 mg (3%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add ice for a chilled version or a sprinkle of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for the best flavor. Look for rice milk that is unsweetened for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Healthy breakfast option
•Post-workout recovery drink
Bioactive Compounds
Pectin

Helps regulate digestion and cholesterol levels.

Resistant starch

May improve gut health and insulin sensitivity.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Bananas are botanically classified as berries and are one of the most consumed fruits in the world."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas make you gain weight.
RealityBananas are low in calories and can be part of a balanced diet.
MythRice milk is nutritionally inferior.
RealityRice milk is low in calories and can be fortified with vitamins and minerals.

Healthy Recipes

Tropical Banana Rice Milk Smoothie Bowl

A refreshing smoothie bowl combining banana rice milk with tropical fruits and topped with crunchy granola.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup diced pineapple
  • 1/2 cup diced mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend banana rice milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Banana Rice Milk Green Smoothie

A nutrient-packed green smoothie featuring banana rice milk and spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Combine banana rice milk, banana, spinach, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Chocolate Banana Rice Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that's both healthy and satisfying.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend banana rice milk, banana, cocoa powder, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delightful treat.

Banana Rice Milk Berry Smoothie

A vibrant berry smoothie that combines the sweetness of bananas with mixed berries for a delicious flavor.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend banana rice milk, banana, mixed berries, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the burst of berry flavor.
  3. 3. Garnish with a few whole berries if desired.

Peanut Butter Banana Rice Milk Smoothie

A protein-packed smoothie that combines creamy peanut butter and banana rice milk for a filling snack.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend banana rice milk, banana, peanut butter, honey, and cinnamon until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Top with sliced bananas for extra flair.

Banana Rice Milk Oatmeal Smoothie

A hearty smoothie that combines oats and banana rice milk for a wholesome breakfast option.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend banana rice milk, banana, rolled oats, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled or at room temperature.

Spiced Banana Rice Milk Smoothie

A warming smoothie with spices that adds a unique twist to the classic banana rice milk blend.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend banana rice milk, banana, ginger powder, cinnamon, and honey until smooth.
  2. 2. Serve warm for a cozy drink.
  3. 3. Sprinkle with additional cinnamon for garnish.

Banana Rice Milk Avocado Smoothie

A creamy and nutritious smoothie that combines avocado and banana rice milk for a healthy fat boost.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend banana rice milk, banana, avocado, lime juice, and honey until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Banana Rice Milk Chia Pudding Smoothie

A delicious smoothie that doubles as a chia pudding, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend banana rice milk, banana, chia seeds, maple syrup, and vanilla extract until smooth.
  2. 2. Let it sit for 10 minutes to thicken.
  3. 3. Serve in a glass and enjoy with a spoon.

Banana Rice Milk Protein Smoothie

A filling protein smoothie that combines banana rice milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Banana Rice Milk
  • 1 ripe banana
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend banana rice milk, banana, protein powder, almond butter, and cinnamon until smooth.
  2. 2. Serve chilled for a satisfying recovery drink.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and can be a part of a weight loss diet.

Can I use other types of milk?

Absolutely! Almond milk or oat milk can also be used for different flavors.

How can I make it sweeter?

You can add honey or maple syrup, but it's naturally sweet from the bananas.

Is it gluten-free?

Yes, this smoothie is gluten-free as it uses rice milk.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, berries or mango can be great additions for more flavor.

Is it suitable for children?

Yes, it's a healthy and tasty option for children.

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Comparisons
Low-Calorie Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Banana Rice Milk Smoothie Calories in Low-Calorie Banana Rice Milk Smoothie Vitamin-c in Low-Calorie Banana Rice Milk Smoothie Magnesium in Low-Calorie Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Rice Milk Smoothie Healthy Recipes with Low-Calorie Banana Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico