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Low-Calorie Apple Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Rice Milk Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Rice Milk Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of apples with the creaminess of rice milk, making it a low-calorie option for a nutritious snack or breakfast.

Also known as:
Apple Rice SmoothieRice Milk Smoothie
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 1.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Potassium107 mg (3%)
Copper0.03 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgPhosphorus: 11 mgZinc: 0.04 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a feeling of fullness, which can help with weight management.
✓The presence of Vitamin C from apples supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with rice milk and ice for a refreshing smoothie. Optionally, add a pinch of cinnamon for flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises for the best flavor and texture.

How to Store

Store apples in a cool, dry place or in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Pectin

A soluble fiber that helps regulate blood sugar levels.

How to Consume
FreshSmoothie
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility in recipes."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.

Healthy Recipes

Apple Cinnamon Rice Milk Smoothie

A warm and comforting smoothie that combines the sweetness of apples with the spice of cinnamon, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey (optional)
  • 1/2 cup ice
Instructions
  1. 1. Blend the apple and Low-Calorie Apple Rice Milk together until smooth.
  2. 2. Add ground cinnamon and honey, then blend again.
  3. 3. Serve over ice and sprinkle with extra cinnamon if desired.

Green Apple Spinach Smoothie

A refreshing and nutrient-packed smoothie that combines the tartness of green apples with the goodness of spinach.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium green apple, cored and chopped
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apple Berry Protein Smoothie

A deliciously fruity smoothie packed with protein and antioxidants from mixed berries and apples.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 medium apple, cored and chopped
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and enjoy as a post-workout snack.

Tropical Apple Smoothie Bowl

A vibrant smoothie bowl that combines the flavors of apple and tropical fruits, topped with your favorite seeds and nuts.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • Toppings: sliced almonds, coconut flakes, chia seeds
Instructions
  1. 1. Blend the apple, pineapple, mango, and Low-Calorie Apple Rice Milk until smooth.
  2. 2. Pour into a bowl and add your choice of toppings.
  3. 3. Serve immediately with a spoon.

Apple Oatmeal Smoothie

A hearty smoothie that combines apples and oats for a filling breakfast option that keeps you energized throughout the day.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast.

Spiced Apple Carrot Smoothie

A unique blend of apples and carrots, spiced with ginger for a refreshing and healthy drink.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1 medium carrot, peeled and chopped
  • 1/2 teaspoon fresh ginger
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Apple Mint Refresher Smoothie

A light and refreshing smoothie that combines the crisp taste of apples with fresh mint for a revitalizing drink.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the apple, mint, and Low-Calorie Apple Rice Milk until smooth.
  2. 2. Add lemon juice and ice, then blend again.
  3. 3. Serve in a tall glass and garnish with mint leaves.

Apple Coconut Smoothie

A creamy and tropical smoothie that combines the sweetness of apples with the richness of coconut for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend the apple, coconut yogurt, and Low-Calorie Apple Rice Milk until smooth.
  2. 2. Add shredded coconut and ice, then blend again.
  3. 3. Serve in a glass and enjoy the tropical flavors.

Apple Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of apples for a filling drink.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 1/2 ripe avocado
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a glass and sprinkle with cinnamon.

Apple Chia Smoothie

A nutrient-dense smoothie that combines apples with chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Apple Rice Milk
  • 1 medium apple, cored and chopped
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 cup ice
Instructions
  1. 1. Blend the apple and Low-Calorie Apple Rice Milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand, then serve.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

You can add a natural sweetener like honey or maple syrup, but it's already sweet from the apples.

Is this smoothie vegan?

Yes, it is completely plant-based and suitable for vegans.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of apples?

Apples are rich in fiber, Vitamin C, and various antioxidants, which can promote heart health and reduce the risk of chronic diseases.

Can I add other fruits?

Yes, feel free to add bananas, berries, or any other fruits you enjoy for added flavor and nutrition.

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Comparisons
Low-Calorie Apple Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Apple Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Apple Rice Milk Smoothie Calories in Low-Calorie Apple Rice Milk Smoothie Vitamin-c in Low-Calorie Apple Rice Milk Smoothie Magnesium in Low-Calorie Apple Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Rice Milk Smoothie Healthy Recipes with Low-Calorie Apple Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico