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Low-Calorie Almond Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Rice Milk Smoothie

Prunus dulcis, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Almond Butter Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of almond butter with the lightness of rice milk, creating a nutritious and low-calorie beverage. It's an excellent source of healthy fats and plant-based protein.

Also known as:
Almond Rice SmoothieNutty Rice Drink
Scientific NamePrunus dulcis, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in healthy monounsaturated fats from almond butter, which can support heart health and reduce inflammation.
✓Provides a good source of plant-based protein and essential vitamins and minerals, making it a great option for a post-workout recovery drink.

Possible Risks & Side Effects

!Some individuals may have nut allergies; caution is advised for those with such allergies.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Almonds

Contain antioxidants that help reduce oxidative stress.

Rice

Provides a source of easily digestible carbohydrates.

How to Consume
FreshChilled
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals."

Myths vs Realities

MythAlmond butter is high in calories and should be avoided for weight loss.
RealityWhile almond butter is calorie-dense, it is also nutrient-rich and can be part of a balanced diet.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is less nutritious than cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals.

Healthy Recipes

Almond Butter Banana Bliss Smoothie

This creamy smoothie blends almond butter with ripe bananas and rice milk for a deliciously healthy treat packed with potassium and protein.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine rice milk, almond butter, banana, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Butter Smoothie Bowl

A vibrant smoothie bowl featuring almond butter and mixed berries, topped with granola and seeds for a nutritious breakfast.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend rice milk, almond butter, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Chocolate Almond Butter Smoothie

Indulge in this rich and creamy chocolate smoothie that combines almond butter with cocoa powder for a healthy dessert alternative.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend rice milk, almond butter, cocoa powder, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Green Almond Butter Smoothie

This refreshing green smoothie combines almond butter with spinach and avocado for a nutrient-dense drink that’s perfect for a post-workout boost.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend rice milk, almond butter, spinach, avocado, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy the green goodness.
  3. 3. Garnish with a slice of lemon if desired.

Tropical Almond Butter Smoothie

Transport yourself to paradise with this tropical smoothie featuring almond butter, pineapple, and coconut for a refreshing taste of the tropics.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine rice milk, almond butter, pineapple, coconut flakes, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass with a sprinkle of coconut on top.

Spiced Almond Butter Smoothie

Warm up with this spiced smoothie that combines almond butter with ginger and turmeric for an anti-inflammatory boost.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend rice milk, almond butter, ginger, turmeric, and agave syrup until well combined.
  2. 2. Serve immediately in a glass, optionally garnished with a sprinkle of turmeric.

Almond Butter Oatmeal Smoothie

This filling smoothie combines almond butter with oats and rice milk for a hearty breakfast option that keeps you full all morning.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend rice milk, almond butter, oats, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy.

Peach Almond Butter Smoothie

This delightful smoothie features the sweetness of peaches paired with almond butter for a refreshing summer drink.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend rice milk, almond butter, peach slices, honey, and vanilla extract until smooth.
  2. 2. Serve in a glass and enjoy the refreshing flavors.
  3. 3. Garnish with a peach slice if desired.

Nutty Almond Butter Protein Smoothie

Boost your protein intake with this nutty smoothie that combines almond butter with protein powder and rice milk for a post-workout refuel.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend rice milk, almond butter, protein powder, flaxseeds, and banana until smooth.
  2. 2. Pour into a shaker bottle for an on-the-go option.
  3. 3. Enjoy after your workout.

Almond Butter Matcha Smoothie

Elevate your smoothie game with this energizing matcha smoothie that combines almond butter and rice milk for a healthy boost.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons low-calorie almond butter
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend rice milk, almond butter, matcha powder, honey, and banana until smooth.
  2. 2. Serve chilled in a glass, optionally garnished with a sprinkle of matcha powder.
  3. 3. Enjoy the vibrant green color and energy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk or oat milk for different flavors.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Is this smoothie gluten-free?

Yes, all the ingredients used are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding a scoop of protein powder can enhance its protein content.

What are the health benefits of almond butter?

Almond butter is rich in healthy fats, protein, and vitamin E, which supports skin health.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

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Comparisons
Low-Calorie Almond Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Almond Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Rice Milk Smoothie Calories in Low-Calorie Almond Butter Rice Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Rice Milk Smoothie Magnesium in Low-Calorie Almond Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Rice Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico