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Low-Calorie Acai Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Acai Rice Milk Smoothie

Euterpe oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Acai Rice Milk Smoothie provides 50 kcal, 1g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with rice milk for a refreshing, low-calorie beverage. It is hydrating and provides a good source of vitamins and minerals.

Also known as:
Acai smoothie (USA)Rice milk smoothie (Global)
Scientific NameEuterpe oleracea
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
1g(8%)
Fats
1.5g(12%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce inflammation.
✓Low in calories, this smoothie is an excellent choice for those looking to maintain or lose weight while enjoying a delicious drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with rice milk and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose acai puree that is unsweetened and organic for the best quality. Look for rice milk that is fortified with vitamins and minerals.

How to Store

Store acai puree in the freezer and rice milk in the refrigerator. Consume the smoothie immediately after preparation for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

How to Consume
Fresh, Blended
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure diseases.
RealityWhile acai berries are nutritious, they are not a cure for any diseases.
MythRice milk is high in protein.
RealityRice milk is lower in protein compared to other plant-based milks like soy or almond.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if sweeteners or high-sugar fruits are added.

Healthy Recipes

Acai Rice Milk Breakfast Bowl

Start your day with this vibrant acai rice milk breakfast bowl, packed with antioxidants and fiber to keep you energized.

Ingredients
  • 1 cup low-calorie acai rice milk
  • 1 ripe banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the low-calorie acai rice milk as the base.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Tropical Acai Rice Milk Smoothie

This tropical smoothie blends the rich flavors of acai with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup low-calorie acai rice milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra coconut if desired.

Acai Rice Milk Energy Bites

These no-bake energy bites are perfect for a quick snack, combining acai rice milk with oats and nuts for a nutritious boost.

Ingredients
  • 1/2 cup low-calorie acai rice milk
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Acai Rice Milk Chia Pudding

This creamy chia pudding made with acai rice milk is a delicious and nutritious dessert or breakfast option.

Ingredients
  • 1 cup low-calorie acai rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together acai rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Acai Rice Milk Smoothie Bowl

This smoothie bowl is a delightful way to enjoy acai rice milk, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup low-calorie acai rice milk
  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/4 cup sliced almonds
  • 1 tablespoon honey
Instructions
  1. 1. Blend acai rice milk, mixed berries, and banana until smooth.
  2. 2. Pour into a bowl and top with sliced almonds and a drizzle of honey.
  3. 3. Serve immediately with a spoon.

Acai Rice Milk Pancakes

Fluffy pancakes made with acai rice milk provide a nutritious twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup low-calorie acai rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Add acai rice milk and egg, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Acai Rice Milk Fruit Smoothie

A refreshing fruit smoothie that combines acai rice milk with seasonal fruits for a nutritious drink.

Ingredients
  • 1 cup low-calorie acai rice milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend acai rice milk, strawberries, blueberries, and flaxseed until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack.
  3. 3. Garnish with a few whole berries if desired.

Acai Rice Milk Oatmeal

Warm and comforting oatmeal made with acai rice milk, perfect for a healthy breakfast option.

Ingredients
  • 1 cup rolled oats
  • 2 cups low-calorie acai rice milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, combine oats, acai rice milk, honey, and cinnamon.
  2. 2. Cook over medium heat until the oats are soft and creamy.
  3. 3. Serve warm, topped with fresh fruit or nuts.

Acai Rice Milk Smoothie Popsicles

These refreshing popsicles made with acai rice milk and fruit are a perfect healthy treat for hot days.

Ingredients
  • 1 cup low-calorie acai rice milk
  • 1 cup diced mango
  • 1/2 cup strawberries
Instructions
  1. 1. Blend acai rice milk, mango, and strawberries until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles before serving.

Savory Acai Rice Milk Soup

A unique savory soup that incorporates acai rice milk for a creamy texture and a hint of sweetness.

Ingredients
  • 2 cups low-calorie acai rice milk
  • 1 cup vegetable broth
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1 teaspoon herbs de Provence
Instructions
  1. 1. In a pot, combine acai rice milk and vegetable broth, bringing to a simmer.
  2. 2. Add diced carrots and celery, cooking until tender.
  3. 3. Stir in herbs de Provence and serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or blueberries can enhance the flavor and nutritional value.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Low-Calorie Acai Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Acai Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Acai Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Acai Rice Milk Smoothie Calories in Low-Calorie Acai Rice Milk Smoothie Vitamin-c in Low-Calorie Acai Rice Milk Smoothie Magnesium in Low-Calorie Acai Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Acai Rice Milk Smoothie Healthy Recipes with Low-Calorie Acai Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico