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Lime Chili Tortilla Chips
Snacks
Nutri-ScoreB

Lime Chili Tortilla Chips

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Tortilla Chips provides 490 kcal, 6.5g of protein, 66g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Lime chili tortilla chips are a flavorful snack made from corn tortillas that are seasoned with lime and chili powder, providing a zesty and spicy taste. They are popular for their crunchy texture and are often enjoyed with dips.

Also known as:
Chips de tortilla con limón y chile (Mexico)Tortilla chips (USA)
Scientific NameZea mays
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber6g
Total96.5g
Protein
6.5g(7%)
Fats
24g(25%)
Carbohydrates
66g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0.5 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Phosphorus100 mg (8%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy, especially for active individuals.
✓Contains dietary fiber which aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!High in calories and fats, which may contribute to weight gain if consumed in excess. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack or appetizer, often served with salsa, guacamole, or cheese dip. Can also be used as a crunchy topping for salads.

Smart Selection & Storage

How to Select

Choose chips that are crisp and free from any signs of moisture or staleness. Look for brands that use natural ingredients.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh and crunchy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties from lime, potential anti-inflammatory effects from chili.
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Capsaicin

May help in pain relief and has anti-inflammatory properties.

Limonene

May have anti-cancer properties and is known for its uplifting aroma.

How to Consume
Fresh, with dips, as a topping.
Did you know?

"Tortilla chips were invented in the 1940s in Los Angeles, California, and have since become a staple in Mexican cuisine."

Myths vs Realities

MythTortilla chips are unhealthy.
RealityIn moderation, they can be part of a healthy diet, especially when paired with nutritious dips.
MythAll tortilla chips are the same.
RealityDifferent brands and recipes can vary significantly in ingredients and nutritional value.
MythLime chili chips are too spicy for everyone.
RealityThe spice level can be adjusted based on the amount of chili used.

Healthy Recipes

Lime Chili Tortilla Chip Nachos

A healthier take on classic nachos, these Lime Chili Tortilla Chip Nachos are topped with fresh veggies, lean protein, and a zesty avocado sauce.

Ingredients
  • 2 cups Lime Chili Tortilla Chips
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup corn
  • 1 avocado
  • 1 lime, juiced
  • 1/4 cup Greek yogurt
  • 1/4 cup chopped cilantro
  • 1/2 tsp cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the tortilla chips on a baking sheet and top with black beans, tomatoes, and corn.
  3. 3. Bake for 10 minutes until heated through. Meanwhile, blend avocado, lime juice, Greek yogurt, cilantro, cumin, and salt until smooth.
  4. 4. Drizzle the avocado sauce over the nachos before serving.

Lime Chili Tortilla Chip Crusted Chicken

This crispy chicken dish uses crushed Lime Chili Tortilla Chips for a flavorful and crunchy coating, served with a side of fresh salad.

Ingredients
  • 2 chicken breasts
  • 1 cup Lime Chili Tortilla Chips, crushed
  • 1 egg, beaten
  • 1/2 cup whole wheat flour
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Set up a breading station with flour, beaten egg, and crushed tortilla chips.
  3. 3. Season chicken with paprika, salt, and pepper, then dip in flour, egg, and finally coat with tortilla chips.
  4. 4. Place on a baking sheet and bake for 20-25 minutes until golden and cooked through. Serve with mixed greens and tomatoes.

Lime Chili Tortilla Chip Guacamole

A zesty twist on traditional guacamole, this recipe pairs perfectly with Lime Chili Tortilla Chips for a delicious snack or appetizer.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/2 small red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Salt to taste
  • 1 bag Lime Chili Tortilla Chips
Instructions
  1. 1. In a bowl, mash the avocados and mix in lime juice, red onion, jalapeño, cilantro, and salt.
  2. 2. Adjust seasoning to taste.
  3. 3. Serve with Lime Chili Tortilla Chips for dipping.

Lime Chili Tortilla Chip Salad

This vibrant salad combines crunchy Lime Chili Tortilla Chips with fresh greens, beans, and a tangy dressing for a satisfying meal.

Ingredients
  • 4 cups mixed greens
  • 1 cup Lime Chili Tortilla Chips, broken into pieces
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, rinsed
  • 1/2 cup corn
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, tomatoes, black beans, corn, and avocado.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle dressing over the salad and toss gently. Top with broken tortilla chips before serving.

Lime Chili Tortilla Chip Fish Tacos

These fish tacos feature crispy Lime Chili Tortilla Chips for added crunch and flavor, topped with a fresh slaw and creamy sauce.

Ingredients
  • 1 lb white fish fillets
  • 1 cup Lime Chili Tortilla Chips, crushed
  • 1/2 cup Greek yogurt
  • 1 tbsp lime juice
  • 1 cup cabbage, shredded
  • 1/2 cup carrots, shredded
  • 1 tbsp cilantro, chopped
  • Salt and pepper to taste
  • Corn tortillas
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season fish with salt and pepper, then coat with crushed tortilla chips.
  3. 3. Place on a baking sheet and bake for 15-20 minutes until cooked through.
  4. 4. Mix yogurt, lime juice, cabbage, carrots, and cilantro in a bowl. Serve fish in corn tortillas topped with slaw.

Lime Chili Tortilla Chip Hummus

This unique hummus incorporates crushed Lime Chili Tortilla Chips for a spicy kick, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1 clove garlic
  • 1 lime, juiced
  • 1/2 tsp cumin
  • Salt to taste
  • 1/2 cup Lime Chili Tortilla Chips, crushed
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, garlic, lime juice, cumin, and salt.
  2. 2. Blend until smooth, adding water as needed for consistency.
  3. 3. Stir in crushed tortilla chips for added texture. Serve with extra chips for dipping.

Lime Chili Tortilla Chip Stuffed Peppers

These colorful stuffed peppers are filled with a savory mix of quinoa, beans, and Lime Chili Tortilla Chips for a nutritious and filling meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed
  • 1 cup diced tomatoes
  • 1/2 cup Lime Chili Tortilla Chips, crushed
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix quinoa, black beans, tomatoes, crushed tortilla chips, cumin, salt, and pepper.
  3. 3. Stuff the mixture into the halved bell peppers and place in a baking dish.
  4. 4. Top with cheese if using and bake for 25-30 minutes until peppers are tender.

Lime Chili Tortilla Chip Energy Bites

These no-bake energy bites combine Lime Chili Tortilla Chips with oats, nut butter, and honey for a nutritious snack on the go.

Ingredients
  • 1 cup Lime Chili Tortilla Chips, crushed
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips (optional)
Instructions
  1. 1. In a bowl, mix crushed tortilla chips, oats, almond butter, honey, and chocolate chips until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes to set before enjoying.

Lime Chili Tortilla Chip Pizza

This fun and easy pizza uses Lime Chili Tortilla Chips as a base, topped with fresh veggies and cheese for a quick meal.

Ingredients
  • 2 cups Lime Chili Tortilla Chips
  • 1/2 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup bell peppers, sliced
  • 1/4 cup olives, sliced
  • 1/4 cup red onion, sliced
  • 1 tsp oregano
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Spread tortilla chips on a baking sheet and top with marinara sauce, cheese, and veggies.
  3. 3. Sprinkle oregano over the top and bake for 10-12 minutes until cheese is melted and bubbly.

Lime Chili Tortilla Chip Ceviche

This refreshing ceviche features fresh seafood marinated in lime juice, served with crunchy Lime Chili Tortilla Chips for a delightful appetizer.

Ingredients
  • 1 lb shrimp, peeled and deveined
  • 1/2 cup lime juice
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
  • 1 bag Lime Chili Tortilla Chips
Instructions
  1. 1. In a bowl, combine shrimp and lime juice. Let marinate for 30 minutes until shrimp is opaque.
  2. 2. Mix in tomatoes, red onion, cilantro, salt, and pepper.
  3. 3. Serve chilled with Lime Chili Tortilla Chips for dipping.

Frequently Asked Questions (FAQ)

Are lime chili tortilla chips gluten-free?

Yes, if made from corn tortillas, they are typically gluten-free.

How should I store tortilla chips?

Keep them in an airtight container to maintain their crunch.

Can I make tortilla chips at home?

Yes, you can cut corn tortillas into triangles, fry or bake them, and season with lime and chili.

What are the best dips for tortilla chips?

Guacamole, salsa, and queso are popular choices.

Are these chips healthy?

They can be part of a balanced diet, but moderation is important due to their calorie content.

Can I use these chips in recipes?

Yes, they can be crushed and used as a topping for casseroles or salads.

What is the shelf life of tortilla chips?

When stored properly, they can last several weeks.

Do lime chili tortilla chips contain preservatives?

Check the packaging; many brands use preservatives to extend shelf life.

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Comparisons
Lime Chili Tortilla Chips vs Acai Bowl Lime Chili Tortilla Chips vs Air-Popped Apple Chips Lime Chili Tortilla Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Tortilla Chips Calories in Lime Chili Tortilla Chips Vitamin-c in Lime Chili Tortilla Chips Magnesium in Lime Chili Tortilla Chips
Featured Guides
Health Benefits of Lime Chili Tortilla Chips Healthy Recipes with Lime Chili Tortilla Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico