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Lime Chili Seaweed Snack
Snacks
Nutri-ScoreA

Lime Chili Seaweed Snack

Porphyra spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Seaweed Snack provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This snack combines the umami flavor of seaweed with zesty lime and spicy chili, making it a flavorful and nutritious option. Rich in vitamins and minerals, it is a low-calorie snack that supports overall health.

Also known as:
Nori SnackSeaweed Crisps
Scientific NamePorphyra spp.
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
85%
Fiber3g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin K: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Seaweed is a rich source of iodine, which is essential for thyroid function and metabolic health.
✓The combination of lime and chili can enhance digestion and provide antioxidant benefits.

Possible Risks & Side Effects

!High sodium content in some seaweed snacks may pose a risk for individuals with hypertension. Moderation is advised.

How to Prepare & Consume

Best enjoyed as a crunchy snack on its own or as a topping for salads and rice dishes.

Smart Selection & Storage

How to Select

Choose seaweed snacks that are organic and free from artificial additives for the best quality.

How to Store

Store in a cool, dry place, preferably in an airtight container to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Thyroid health
Bioactive Compounds
Fucoidan

Known for its anti-inflammatory and immune-boosting properties.

Beta-carotene

Acts as an antioxidant and supports eye health.

How to Consume
Raw, Roasted, Seasoned
Did you know?

"Seaweed has been consumed for thousands of years and is a staple in many Asian cuisines."

Myths vs Realities

MythSeaweed snacks are high in calories.
RealityMost seaweed snacks are low in calories, making them a guilt-free snack.
MythAll seaweed is safe to eat.
RealityNot all seaweed is edible; some can be toxic. Always choose food-grade seaweed.
MythSeaweed snacks are only for sushi.
RealitySeaweed can be enjoyed in various forms, including snacks, salads, and soups.

Healthy Recipes

Lime Chili Seaweed Salad

A refreshing salad combining the umami flavor of seaweed with crisp vegetables and a zesty lime dressing.

Ingredients
  • 2 cups mixed greens
  • 1 cup Lime Chili Seaweed Snack
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, sliced
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cucumber, red bell pepper, and avocado.
  2. 2. Add the Lime Chili Seaweed Snack on top.
  3. 3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper, then drizzle over the salad and toss gently.

Lime Chili Seaweed Rice Bowl

A nutritious rice bowl featuring seasoned brown rice topped with Lime Chili Seaweed and colorful veggies.

Ingredients
  • 1 cup cooked brown rice
  • 1/2 cup Lime Chili Seaweed Snack
  • 1/2 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1 tablespoon sesame seeds
  • 1 tablespoon soy sauce
Instructions
  1. 1. In a bowl, layer the cooked brown rice as the base.
  2. 2. Top with steamed broccoli, shredded carrots, and Lime Chili Seaweed Snack.
  3. 3. Sprinkle sesame seeds on top and drizzle with soy sauce before serving.

Lime Chili Seaweed Hummus

A unique twist on traditional hummus, infused with Lime Chili Seaweed for an extra kick of flavor.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/4 cup Lime Chili Seaweed Snack
  • 1 garlic clove
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, lime juice, olive oil, garlic, and salt.
  2. 2. Blend until smooth, then add Lime Chili Seaweed Snack and pulse a few times to incorporate.
  3. 3. Serve with fresh veggies or whole-grain pita chips.

Lime Chili Seaweed Quinoa Salad

A protein-packed quinoa salad with a zesty lime dressing and crunchy seaweed for added texture.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Lime Chili Seaweed Snack
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, red onion, and Lime Chili Seaweed Snack.
  2. 2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Lime Chili Seaweed Avocado Toast

A trendy avocado toast topped with Lime Chili Seaweed for a spicy and savory breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 tablespoon Lime Chili Seaweed Snack
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lime juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with Lime Chili Seaweed Snack before serving.

Lime Chili Seaweed Stuffed Peppers

Bell peppers stuffed with a flavorful mixture of rice, beans, and Lime Chili Seaweed for a healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 can black beans, drained
  • 1/2 cup Lime Chili Seaweed Snack
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked brown rice, black beans, Lime Chili Seaweed Snack, cumin, chili powder, and salt.
  3. 3. Stuff the mixture into the halved bell peppers and place them in a baking dish. Bake for 25-30 minutes.

Lime Chili Seaweed Omelette

A protein-rich omelette filled with fresh vegetables and Lime Chili Seaweed for a flavorful breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup Lime Chili Seaweed Snack
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, whisk the eggs with salt and pepper.
  2. 2. Heat olive oil in a skillet over medium heat, add spinach and tomatoes, and sauté until wilted.
  3. 3. Pour the eggs into the skillet, sprinkle with Lime Chili Seaweed Snack, and cook until set. Fold and serve.

Lime Chili Seaweed Energy Bites

No-bake energy bites packed with nutrients, featuring Lime Chili Seaweed for a unique flavor twist.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Lime Chili Seaweed Snack
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, almond butter, honey, Lime Chili Seaweed Snack, chia seeds, and chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Lime Chili Seaweed Tacos

Delicious tacos filled with a zesty mixture of beans, veggies, and Lime Chili Seaweed for a healthy twist.

Ingredients
  • 8 small corn tortillas
  • 1 can black beans, drained
  • 1/2 cup Lime Chili Seaweed Snack
  • 1/2 avocado, sliced
  • 1/2 cup shredded cabbage
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, mix black beans, Lime Chili Seaweed Snack, and lime juice.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Fill each tortilla with the bean mixture, top with avocado slices and shredded cabbage before serving.

Frequently Asked Questions (FAQ)

Is seaweed snack healthy?

Yes, seaweed snacks are low in calories and high in nutrients, making them a healthy snack option.

Can I eat seaweed every day?

Moderate consumption is safe for most people, but those with iodine sensitivity should consult a healthcare provider.

What are the benefits of lime in snacks?

Lime adds flavor and is rich in vitamin C, which supports the immune system.

Are there any allergens in seaweed snacks?

Seaweed snacks are generally safe, but check for cross-contamination with allergens like shellfish.

How should I store seaweed snacks?

Keep them in a cool, dry place in an airtight container to maintain freshness.

Can seaweed snacks help with weight loss?

Yes, they are low in calories and high in fiber, which can help you feel full.

What is the glycemic index of seaweed snacks?

Seaweed snacks have a low glycemic index, making them suitable for blood sugar control.

Are lime chili seaweed snacks vegan?

Yes, they are typically made from plant-based ingredients and are suitable for vegans.

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Comparisons
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Nutrients
Protein in Lime Chili Seaweed Snack Calories in Lime Chili Seaweed Snack Vitamin-c in Lime Chili Seaweed Snack Magnesium in Lime Chili Seaweed Snack
Featured Guides
Health Benefits of Lime Chili Seaweed Snack Healthy Recipes with Lime Chili Seaweed Snack
Rankings
Snacks high in copper Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico