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Lime Chili Pumpkin Seeds Snack
Snacks
Nutri-ScoreA

Lime Chili Pumpkin Seeds Snack

Cucurbita pepo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Pumpkin Seeds Snack provides 574 kcal, 30.23g of protein, 13.71g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili pumpkin seeds are a nutritious snack rich in protein, healthy fats, and essential minerals. They provide a zesty flavor profile combined with the health benefits of pumpkin seeds.

Also known as:
Spicy Pumpkin SeedsChili Pepitas
Scientific NameCucurbita pepo
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories574 kcal
Water
5%
Fiber6g
Total93.0g
Protein
30.23g(33%)
Fats
49.05g(53%)
Carbohydrates
13.71g(15%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A16 µg (2%)
Vitamin C1.9 mg (2%)
Vitamin E0.6 mg (4%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.15 mg (13%)
Vitamin b2 (riboflavin)0.15 mg (12%)
Vitamin b3 (niacin)4.4 mg (28%)
Vitamin b5 (pantothenic acid)0.8 mg (16%)
Vitamin b6 (pyridoxine)0.1 mg (8%)
Folate58 µg (15%)
Choline63.7 mg (12%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium46 mg (5%)
Iron4.7 mg (26%)
Magnesium592 mg (148%)
Phosphorus1233 mg (176%)
Potassium588 mg (17%)
Zinc7.81 mg (71%)
Copper1.34 mg (67%)
Manganese1.2 mg (60%)
Selenium9.4 µg (17%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in magnesium, which supports muscle function and energy production.
✓High in antioxidants, which help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Roast pumpkin seeds with lime juice and chili powder for a flavorful snack.

Smart Selection & Storage

How to Select

Choose seeds that are plump and have a uniform color. Avoid those that are shriveled or discolored.

How to Store

Store in an airtight container in a cool, dark place or refrigerate for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive health support
Main Applications
•Snack food
•Nutritional supplement
Bioactive Compounds
Limonene

May have anti-inflammatory and antioxidant properties.

Cucurbitacin

May support digestive health.

How to Consume
RoastedRawIn saladsAs a topping
Did you know?

"Pumpkin seeds have been consumed for thousands of years and were used as a traditional medicine by various cultures."

Myths vs Realities

MythPumpkin seeds are only for Halloween.
RealityPumpkin seeds are nutritious and can be enjoyed year-round.
MythEating pumpkin seeds will make you gain weight.
RealityIn moderation, they can support weight management due to their nutrient density.
MythAll pumpkin seeds are the same.
RealityDifferent varieties have varying nutritional profiles and flavors.

Healthy Recipes

Lime Chili Pumpkin Seed Energy Bites

These energy bites combine the zesty flavor of lime and the heat of chili with the crunch of pumpkin seeds, making them a perfect on-the-go snack.

Ingredients
  • 1 cup Lime Chili Pumpkin Seeds Snack
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix together the Lime Chili Pumpkin Seeds Snack, rolled oats, almond butter, and honey until well combined.
  2. 2. Fold in the dark chocolate chips until evenly distributed.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Spicy Lime Pumpkin Seed Salad Topping

Add a crunchy and spicy twist to your salads with this flavorful topping made from Lime Chili Pumpkin Seeds.

Ingredients
  • 1/2 cup Lime Chili Pumpkin Seeds Snack
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and feta cheese.
  2. 2. Drizzle with olive oil and toss to coat evenly.
  3. 3. Top with Lime Chili Pumpkin Seeds Snack before serving.

Lime Chili Pumpkin Seed Hummus

This creamy hummus features a zesty kick from lime and chili, enhanced by the crunch of pumpkin seeds for a unique flavor experience.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 cup Lime Chili Pumpkin Seeds Snack
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, lime juice, and chili powder.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Stir in the Lime Chili Pumpkin Seeds Snack and serve with pita chips or veggies.

Lime Chili Pumpkin Seed Granola

This crunchy granola is packed with flavor and nutrition, perfect for breakfast or as a snack throughout the day.

Ingredients
  • 2 cups rolled oats
  • 1 cup Lime Chili Pumpkin Seeds Snack
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix rolled oats, Lime Chili Pumpkin Seeds Snack, honey, and melted coconut oil until well combined.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool and mix in dried fruit.

Lime Chili Pumpkin Seed Crusted Chicken

This healthy chicken dish is coated in a zesty and crunchy pumpkin seed crust, offering a delicious alternative to traditional breading.

Ingredients
  • 2 chicken breasts
  • 1/2 cup Lime Chili Pumpkin Seeds Snack, crushed
  • 1 egg, beaten
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season the chicken breasts with garlic powder, salt, and pepper.
  3. 3. Dip each chicken breast in the beaten egg, then coat with crushed Lime Chili Pumpkin Seeds Snack. Place on a baking sheet and bake for 25-30 minutes.

Lime Chili Pumpkin Seed Trail Mix

A quick and easy trail mix that combines the crunch of Lime Chili Pumpkin Seeds with nuts and dried fruits for a nutritious snack.

Ingredients
  • 1 cup Lime Chili Pumpkin Seeds Snack
  • 1 cup mixed nuts
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, combine Lime Chili Pumpkin Seeds Snack, mixed nuts, dried cranberries, and dark chocolate chips.
  2. 2. Toss until well mixed and store in an airtight container for a quick snack.

Zesty Lime Chili Pumpkin Seed Dip

This creamy dip is perfect for parties, featuring a blend of lime, chili, and pumpkin seeds for a unique flavor profile.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Lime Chili Pumpkin Seeds Snack
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, combine Greek yogurt, Lime Chili Pumpkin Seeds Snack, lime juice, chili powder, and salt.
  2. 2. Mix until smooth and serve with fresh vegetables or tortilla chips.

Lime Chili Pumpkin Seed Stuffed Peppers

These vibrant stuffed peppers are filled with a nutritious mixture of quinoa, beans, and Lime Chili Pumpkin Seeds for a satisfying meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can black beans, drained
  • 1/2 cup Lime Chili Pumpkin Seeds Snack
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, Lime Chili Pumpkin Seeds Snack, and cumin.
  3. 3. Stuff the mixture into the halved bell peppers and place in a baking dish. Bake for 30 minutes.

Lime Chili Pumpkin Seed Smoothie

Start your day with this refreshing smoothie that blends the flavors of lime and chili with nutritious ingredients for a healthy boost.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cup Lime Chili Pumpkin Seeds Snack
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, Lime Chili Pumpkin Seeds Snack, and honey.
  2. 2. Blend until smooth and serve immediately for a nutritious breakfast.

Lime Chili Pumpkin Seed Rice Bowl

This rice bowl is a flavorful and healthy meal option, topped with Lime Chili Pumpkin Seeds for an added crunch.

Ingredients
  • 2 cups cooked brown rice
  • 1 cup black beans
  • 1/2 avocado, sliced
  • 1/2 cup Lime Chili Pumpkin Seeds Snack
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, layer cooked brown rice, black beans, and avocado slices.
  2. 2. Top with Lime Chili Pumpkin Seeds Snack and garnish with fresh cilantro before serving.

Frequently Asked Questions (FAQ)

Are lime chili pumpkin seeds healthy?

Yes, they are high in protein, healthy fats, and essential minerals.

How should I store pumpkin seeds?

Store in an airtight container in a cool, dark place to maintain freshness.

Can I eat pumpkin seeds raw?

Yes, raw pumpkin seeds are nutritious and can be eaten as a snack.

What are the benefits of pumpkin seeds?

They are rich in magnesium, zinc, and antioxidants, supporting overall health.

How many pumpkin seeds should I eat daily?

A handful (about 30g) is a good daily serving.

Do pumpkin seeds help with sleep?

Yes, they contain tryptophan, which may help improve sleep quality.

Are pumpkin seeds good for weight loss?

They can be part of a weight loss diet due to their high protein and fiber content.

Can pumpkin seeds cause allergies?

Some individuals may be allergic; consult a healthcare provider if unsure.

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Comparisons
Lime Chili Pumpkin Seeds Snack vs Acai Bowl Lime Chili Pumpkin Seeds Snack vs Air-Popped Apple Chips Lime Chili Pumpkin Seeds Snack vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Pumpkin Seeds Snack Calories in Lime Chili Pumpkin Seeds Snack Vitamin-c in Lime Chili Pumpkin Seeds Snack Magnesium in Lime Chili Pumpkin Seeds Snack
Featured Guides
Health Benefits of Lime Chili Pumpkin Seeds Snack Healthy Recipes with Lime Chili Pumpkin Seeds Snack
Rankings
Snacks high in phosphorus Snacks high in magnesium Snacks low in carbohidratos Snacks low in índice glucémico