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Lime Chili Potato Chips
Snacks
Nutri-ScoreC

Lime Chili Potato Chips

Solanum tuberosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Potato Chips provides 536 kcal, 6.5g of protein, 53g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Lime chili potato chips are a popular snack made from thinly sliced potatoes, seasoned with lime and chili for a zesty flavor. They are crispy, flavorful, and often enjoyed as a crunchy treat.

Also known as:
Chili Lime ChipsSpicy Lime Crisps
Scientific NameSolanum tuberosum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories536 kcal
Water
2%
Fiber4g
Total93.5g
Protein
6.5g(7%)
Fats
34g(36%)
Carbohydrates
53g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate9 µg (2%)
Choline15 mg (3%)
Vitamin K2.9 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgVitamin E: 0.2 mgVitamin D: 0 µg

Minerals

Major Source (≥ 2% DV)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus57 mg (5%)
Potassium610 mg (13%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 12 mgSelenium: 0.4 µg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains potassium, which is essential for maintaining proper muscle function and heart health.

Possible Risks & Side Effects

!High in fats and calories, which may contribute to weight gain if consumed in excess.

How to Prepare & Consume

Best enjoyed as a snack straight from the bag or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose chips that are packaged well and have a long shelf life. Look for brands that use natural ingredients without artificial additives.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness and crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties from limePotential digestive aid from chili
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Capsaicin

May help in boosting metabolism and reducing appetite.

Citric acid

Can enhance flavor and may aid in digestion.

How to Consume
Fresh from the bagWith dipsAs a topping on salads
Did you know?

"Lime chili potato chips originated in Mexico and have become a favorite snack in many countries."

Myths vs Realities

MythPotato chips are unhealthy and should be avoided.
RealityWhile they can be high in calories, enjoying them in moderation can fit into a healthy diet.
MythAll potato chips are the same.
RealityDifferent brands and flavors can vary significantly in ingredients and nutritional value.
MythLime chili chips are only for spicy food lovers.
RealityThe lime adds a tangy flavor that balances the heat, appealing to a wider audience.

Healthy Recipes

Lime Chili Potato Chip Salad

A refreshing salad that combines the crunch of lime chili potato chips with fresh greens and a zesty dressing for a vibrant meal.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1 cup Lime Chili Potato Chips
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed salad greens, cherry tomatoes, and diced avocado.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with crushed Lime Chili Potato Chips before serving.

Lime Chili Potato Chip Crusted Chicken

Crispy chicken breasts coated in crushed lime chili potato chips for a flavorful and healthy twist on a classic dish.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed Lime Chili Potato Chips
  • 1 egg, beaten
  • 1/2 cup whole wheat flour
  • Salt and pepper to taste
  • Olive oil spray
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season chicken breasts with salt and pepper, then dredge in flour, dip in beaten egg, and coat with crushed Lime Chili Potato Chips.
  3. 3. Place on a baking sheet, spray lightly with olive oil, and bake for 20-25 minutes until golden and cooked through.

Lime Chili Potato Chip Nachos

A healthier take on nachos using lime chili potato chips topped with fresh salsa, Greek yogurt, and avocado.

Ingredients
  • 2 cups Lime Chili Potato Chips
  • 1 cup fresh salsa
  • 1/2 cup Greek yogurt
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
Instructions
  1. 1. Spread Lime Chili Potato Chips on a large platter.
  2. 2. Top with fresh salsa, dollops of Greek yogurt, and slices of avocado.
  3. 3. Garnish with chopped cilantro and serve immediately.

Lime Chili Potato Chip Crusted Fish Tacos

Delicious fish tacos with a crispy lime chili potato chip crust, served with a fresh slaw and zesty lime crema.

Ingredients
  • 2 white fish fillets
  • 1 cup crushed Lime Chili Potato Chips
  • 1 cup cabbage slaw
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Tortillas for serving
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Coat fish fillets in crushed Lime Chili Potato Chips and place on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy, then serve in tortillas topped with cabbage slaw and lime crema made from Greek yogurt and lime juice.

Lime Chili Potato Chip Veggie Wrap

A nutritious wrap filled with fresh vegetables and crunchy lime chili potato chips for added texture and flavor.

Ingredients
  • 1 large whole grain tortilla
  • 1/2 cup hummus
  • 1 cup mixed veggies (bell peppers, cucumbers, carrots)
  • 1/2 cup Lime Chili Potato Chips
  • Fresh cilantro for garnish
Instructions
  1. 1. Spread hummus evenly over the tortilla.
  2. 2. Layer mixed veggies on top and sprinkle with crushed Lime Chili Potato Chips.
  3. 3. Roll the tortilla tightly, slice in half, and garnish with fresh cilantro.

Lime Chili Potato Chip Stuffed Avocados

Creamy avocados filled with a zesty mixture of lime chili potato chips and fresh ingredients for a quick and healthy snack.

Ingredients
  • 2 ripe avocados
  • 1 cup crushed Lime Chili Potato Chips
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Cut avocados in half and remove the pit.
  2. 2. In a bowl, mix crushed Lime Chili Potato Chips, diced tomatoes, red onion, lime juice, and salt.
  3. 3. Spoon the mixture into the avocado halves and serve immediately.

Lime Chili Potato Chip Quinoa Bowl

A hearty quinoa bowl topped with lime chili potato chips, black beans, corn, and avocado for a filling and nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1 avocado, diced
  • 1 cup Lime Chili Potato Chips
  • Lime wedges for serving
Instructions
  1. 1. In a bowl, layer cooked quinoa, black beans, corn, and diced avocado.
  2. 2. Top with crushed Lime Chili Potato Chips for crunch.
  3. 3. Serve with lime wedges on the side for an extra zesty kick.

Lime Chili Potato Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and crushed lime chili potato chips for a spicy kick.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup crushed Lime Chili Potato Chips
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, crushed Lime Chili Potato Chips, and chocolate chips until combined.
  2. 2. Roll the mixture into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a quick snack or energy boost.

Lime Chili Potato Chip Gazpacho

A refreshing cold soup made with ripe tomatoes and topped with crunchy lime chili potato chips for a delightful texture.

Ingredients
  • 4 ripe tomatoes
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, diced
  • 1 tablespoon lime juice
  • 1 cup Lime Chili Potato Chips
Instructions
  1. 1. Blend tomatoes, cucumber, bell pepper, red onion, and lime juice until smooth.
  2. 2. Chill the gazpacho in the refrigerator for at least 1 hour.
  3. 3. Serve in bowls topped with crushed Lime Chili Potato Chips for added crunch.

Lime Chili Potato Chip Breakfast Hash

A savory breakfast hash featuring crispy potatoes, eggs, and lime chili potato chips for a spicy morning treat.

Ingredients
  • 2 cups diced potatoes
  • 2 eggs
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1 cup Lime Chili Potato Chips
  • Olive oil for cooking
Instructions
  1. 1. In a skillet, heat olive oil and sauté diced potatoes until golden and tender.
  2. 2. Add bell peppers and onions, cooking until softened.
  3. 3. Create two wells in the hash, crack an egg into each, cover, and cook until eggs are set. Top with crushed Lime Chili Potato Chips before serving.

Frequently Asked Questions (FAQ)

Are lime chili potato chips gluten-free?

Yes, lime chili potato chips are typically gluten-free, but always check the packaging.

How are lime chili potato chips made?

They are made by slicing potatoes thinly, frying them until crispy, and seasoning with lime and chili.

Can I make lime chili potato chips at home?

Yes, you can make them by slicing potatoes, frying or baking them, and adding lime juice and chili powder.

What are the health benefits of lime?

Limes are rich in vitamin C and antioxidants, which can boost the immune system.

Are these chips suitable for vegans?

Yes, lime chili potato chips are usually vegan-friendly.

How should I store lime chili potato chips?

Store them in an airtight container to maintain their crispiness.

Do lime chili potato chips contain preservatives?

Some brands may contain preservatives, so check the ingredient list.

Can I eat lime chili potato chips on a diet?

In moderation, they can be included in a balanced diet, but be mindful of portion sizes.

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Comparisons
Lime Chili Potato Chips vs Acai Bowl Lime Chili Potato Chips vs Air-Popped Apple Chips Lime Chili Potato Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Potato Chips Calories in Lime Chili Potato Chips Vitamin-c in Lime Chili Potato Chips Magnesium in Lime Chili Potato Chips
Featured Guides
Health Benefits of Lime Chili Potato Chips Healthy Recipes with Lime Chili Potato Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico