Home/Snacks/Lime Chili Pita Chips
Back to Home
Lime Chili Pita Chips
Snacks
Nutri-ScoreB

Lime Chili Pita Chips

Citrus aurantiifolia, Capsicum annuum, Triticum spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Pita Chips provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Lime chili pita chips are a flavorful snack made from baked pita bread seasoned with lime and chili, offering a crunchy texture and zesty taste.

Also known as:
Spicy Pita ChipsZesty Pita Chips
Scientific NameCitrus aurantiifolia, Capsicum annuum, Triticum spp.
Region of OriginUnited States
Popular Comparisons:
Lime Chili Pita ChipsLime Chili Pita ChipsVSAcai BowlAcai BowlLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped CrackersAir-Popped CrackersLime Chili Pita ChipsLime Chili Pita ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber2g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants from lime and chili, which may help reduce inflammation and boost immunity.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like hummus or guacamole.

Smart Selection & Storage

How to Select

Choose pita chips that are baked rather than fried for a healthier option. Look for those with minimal additives and preservatives.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh and crunchy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Capsaicin

May help in pain relief and boosting metabolism.

Citric Acid

Enhances flavor and may aid in digestion.

How to Consume
Fresh, Baked, with Dips
Did you know?

"Pita chips originated from Middle Eastern cuisine and have become popular in various forms worldwide."

Myths vs Realities

MythPita chips are healthier than regular potato chips.
RealityWhile they may be lower in fat, they can still be high in sodium and calories.
MythAll pita chips are gluten-free.
RealityMost pita chips are made from wheat flour and contain gluten.
MythLime chili pita chips can help with weight loss.
RealityWhile they can be part of a balanced diet, moderation is key as they are still calorie-dense.

Healthy Recipes

Lime Chili Pita Chip Nachos

A healthy twist on nachos using Lime Chili Pita Chips topped with fresh ingredients for a zesty flavor.

Ingredients
  • 2 cups Lime Chili Pita Chips
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup low-fat Greek yogurt
  • Juice of 1 lime
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the Lime Chili Pita Chips on a baking sheet and bake for 5 minutes to crisp them up.
  3. 3. Top the chips with black beans, tomatoes, red onion, and avocado. Drizzle with lime juice and garnish with cilantro and Greek yogurt.

Lime Chili Pita Chip Crusted Chicken

A flavorful chicken dish coated with crushed Lime Chili Pita Chips for a crunchy, zesty crust.

Ingredients
  • 4 chicken breasts
  • 1 cup crushed Lime Chili Pita Chips
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season the chicken breasts with garlic powder, salt, and pepper.
  3. 3. Dredge each chicken breast in flour, dip in beaten eggs, and coat with crushed Lime Chili Pita Chips. Place on a baking sheet and bake for 20-25 minutes until cooked through.

Lime Chili Pita Chip Salad

A refreshing salad featuring Lime Chili Pita Chips for a crunchy texture and zesty flavor.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1 cup Lime Chili Pita Chips
  • 2 tbsp olive oil
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. Drizzle with olive oil and lime juice, tossing gently to combine.
  3. 3. Top with Lime Chili Pita Chips just before serving for added crunch.

Lime Chili Pita Chip Hummus Dip

A creamy hummus dip infused with lime and served with Lime Chili Pita Chips for a healthy snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 1 clove garlic
  • Salt to taste
  • 2 cups Lime Chili Pita Chips
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, lime juice, garlic, and salt. Blend until smooth.
  2. 2. Transfer the hummus to a serving bowl and serve with Lime Chili Pita Chips for dipping.

Lime Chili Pita Chip Veggie Wraps

Healthy veggie wraps using Lime Chili Pita Chips for an added crunch and flavor.

Ingredients
  • 4 large lettuce leaves
  • 1 cup shredded carrots
  • 1 cup bell peppers, sliced
  • 1/2 avocado, sliced
  • 1/4 cup hummus
  • 1 cup Lime Chili Pita Chips, crushed
Instructions
  1. 1. Spread hummus on each lettuce leaf.
  2. 2. Layer with shredded carrots, bell peppers, and avocado slices.
  3. 3. Sprinkle crushed Lime Chili Pita Chips on top, wrap tightly, and enjoy.

Lime Chili Pita Chip Guacamole

A zesty guacamole recipe served with Lime Chili Pita Chips for a delicious appetizer.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/2 red onion, diced
  • 1 tomato, diced
  • 1/4 cup cilantro, chopped
  • Salt to taste
  • 2 cups Lime Chili Pita Chips
Instructions
  1. 1. In a bowl, mash the avocados and mix in lime juice, red onion, tomato, cilantro, and salt.
  2. 2. Serve the guacamole with Lime Chili Pita Chips for dipping.

Lime Chili Pita Chip Tuna Salad

A protein-packed tuna salad served with Lime Chili Pita Chips for a crunchy and flavorful meal.

Ingredients
  • 1 can tuna, drained
  • 1/4 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • Salt and pepper to taste
  • 2 cups Lime Chili Pita Chips
Instructions
  1. 1. In a bowl, combine tuna, Greek yogurt, Dijon mustard, celery, red onion, salt, and pepper.
  2. 2. Serve the tuna salad with Lime Chili Pita Chips for a satisfying crunch.

Lime Chili Pita Chip Bruschetta

A creative bruschetta using Lime Chili Pita Chips as a base, topped with fresh tomato and basil.

Ingredients
  • 1 cup diced tomatoes
  • 1/4 cup fresh basil, chopped
  • 1 clove garlic, minced
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
  • 2 cups Lime Chili Pita Chips
Instructions
  1. 1. In a bowl, mix diced tomatoes, basil, garlic, balsamic vinegar, salt, and pepper.
  2. 2. Spoon the mixture onto Lime Chili Pita Chips and serve immediately.

Lime Chili Pita Chip Fruit Salsa

A refreshing fruit salsa served with Lime Chili Pita Chips for a sweet and spicy snack.

Ingredients
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • 2 cups Lime Chili Pita Chips
Instructions
  1. 1. In a bowl, combine mango, pineapple, red onion, jalapeño, and lime juice.
  2. 2. Serve the fruit salsa with Lime Chili Pita Chips for a delightful treat.

Lime Chili Pita Chip Breakfast Bowl

A nutritious breakfast bowl featuring Lime Chili Pita Chips, eggs, and fresh vegetables.

Ingredients
  • 2 eggs
  • 1/2 cup black beans
  • 1/4 avocado, sliced
  • 1/2 cup diced tomatoes
  • 1/4 cup shredded cheese
  • 1 cup Lime Chili Pita Chips
Instructions
  1. 1. Scramble the eggs in a non-stick skillet until cooked through.
  2. 2. In a bowl, layer black beans, scrambled eggs, avocado, tomatoes, and cheese.
  3. 3. Top with Lime Chili Pita Chips for a crunchy finish.

Frequently Asked Questions (FAQ)

Are lime chili pita chips gluten-free?

No, they are made from wheat flour and contain gluten.

How can I make lime chili pita chips at home?

Cut pita bread into triangles, brush with olive oil, sprinkle lime juice and chili powder, then bake until crispy.

What are the health benefits of lime?

Lime is rich in Vitamin C, which supports the immune system and skin health.

Can I use other spices instead of chili?

Yes, you can experiment with spices like paprika, garlic powder, or cumin for different flavors.

How should I store leftover pita chips?

Store in an airtight container at room temperature to maintain crispness.

Are these chips suitable for vegans?

Yes, lime chili pita chips are typically vegan-friendly.

What dips pair well with lime chili pita chips?

Hummus, guacamole, and salsa are excellent choices.

How many calories are in a serving of lime chili pita chips?

A typical serving (about 28g) contains approximately 150 calories.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Lime Chili Pita Chips vs Acai Bowl Lime Chili Pita Chips vs Air-Popped Apple Chips Lime Chili Pita Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Pita Chips Calories in Lime Chili Pita Chips Vitamin-c in Lime Chili Pita Chips Magnesium in Lime Chili Pita Chips
Featured Guides
Health Benefits of Lime Chili Pita Chips Healthy Recipes with Lime Chili Pita Chips
Rankings
Snacks high in vitamin b1 (thiamine) Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico