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Lime Chili Parsnip Chips
Snacks
Nutri-ScoreA

Lime Chili Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Parsnip Chips provides 150 kcal, 2.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili parsnip chips are a crunchy snack made from parsnips, seasoned with lime and chili for a zesty flavor. They provide a unique alternative to traditional potato chips with added nutritional benefits.

Also known as:
Parsnip crisps (UK)Chili parsnip chips (USA)
Scientific NamePastinaca sativa
Region of OriginUnited Kingdom
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber3g
Total29.5g
Protein
2.5g(8%)
Fats
7g(24%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants and vitamins that support immune function and overall health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content. Moderation is key.

How to Prepare & Consume

Best enjoyed baked or air-fried to maintain a lower fat content while enhancing flavor.

Smart Selection & Storage

How to Select

Choose firm, smooth parsnips without blemishes for the best flavor and texture.

How to Store

Store in a cool, dark place; refrigerate for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snacking
•Gourmet appetizers
Bioactive Compounds
Chili Capsaicin

May boost metabolism and enhance fat burning.

Limonene

Has potential anti-inflammatory and antioxidant properties.

How to Consume
Baked, Air-fried, Snack
Did you know?

"Parsnips were a staple food before the introduction of the potato in Europe."

Myths vs Realities

MythParsnips are only for winter cooking.
RealityParsnips can be enjoyed year-round and are versatile in various dishes.
MythChili is unhealthy.
RealityChili can boost metabolism and has health benefits when consumed in moderation.
MythAll chips are unhealthy.
RealityHomemade chips can be a healthy alternative when prepared with wholesome ingredients.

Healthy Recipes

Lime Chili Parsnip Chips with Avocado Dip

Crispy lime chili parsnip chips served with a creamy avocado dip make for a perfect healthy snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly and toss them with olive oil, chili powder, lime zest, and salt.
  3. 3. Spread the parsnip slices on a baking sheet and bake for 20-25 minutes until crispy.
  4. 4. Meanwhile, mash the avocado in a bowl and mix in lime juice and salt to create the dip.
  5. 5. Serve the parsnip chips warm with the avocado dip.

Spicy Lime Parsnip Chip Salad

A vibrant salad featuring lime chili parsnip chips adds a crunchy twist to fresh greens and veggies.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1 cup lime chili parsnip chips
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the salad greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently.
  4. 4. Top with lime chili parsnip chips just before serving for added crunch.

Lime Chili Parsnip Chips Tacos

These tacos are filled with fresh ingredients and topped with crunchy lime chili parsnip chips for an exciting texture.

Ingredients
  • 8 small corn tortillas
  • 1 cup black beans, rinsed
  • 1 cup shredded lettuce
  • 1 avocado sliced
  • 1 cup lime chili parsnip chips
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. In each tortilla, layer black beans, shredded lettuce, and avocado slices.
  3. 3. Sprinkle lime juice over the fillings and top with lime chili parsnip chips.
  4. 4. Garnish with fresh cilantro and serve immediately.

Lime Chili Parsnip Chips with Hummus

Enjoy the crunch of lime chili parsnip chips paired with a zesty homemade hummus for a nutritious snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons lime juice
  • 1 garlic clove
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and prepare the parsnip chips as in the first recipe.
  2. 2. In a food processor, combine chickpeas, tahini, lime juice, garlic, and salt. Blend until smooth.
  3. 3. Serve the lime chili parsnip chips alongside the hummus for dipping.

Lime Chili Parsnip Chips with Greek Yogurt Dip

These parsnip chips are a delightful alternative to traditional chips, paired with a tangy Greek yogurt dip.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 1 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and prepare the parsnip chips as previously described.
  2. 2. In a bowl, mix Greek yogurt, lime juice, garlic powder, and salt until smooth.
  3. 3. Serve the lime chili parsnip chips with the yogurt dip on the side.

Lime Chili Parsnip Chips and Quinoa Bowl

A nutritious quinoa bowl topped with lime chili parsnip chips adds a delightful crunch to your meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (bell peppers, zucchini)
  • 1 cup lime chili parsnip chips
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. 2. Drizzle with olive oil, lime juice, salt, and pepper, and mix well.
  3. 3. Top with lime chili parsnip chips for added texture and serve.

Lime Chili Parsnip Chips with Salsa

Crispy lime chili parsnip chips served with a fresh tomato salsa create a perfect appetizer for any gathering.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 2 cups diced tomatoes
  • 1/4 cup red onion, diced
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Prepare the lime chili parsnip chips as in the first recipe.
  2. 2. In a bowl, combine diced tomatoes, red onion, cilantro, lime juice, and salt to make the salsa.
  3. 3. Serve the chips warm with the fresh salsa on the side.

Lime Chili Parsnip Chips with Cheese Spread

These parsnip chips are perfect for dipping into a creamy cheese spread with a zesty lime kick.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 1 cup cream cheese
  • 2 tablespoons lime juice
  • 1/4 cup chives, chopped
  • Salt to taste
Instructions
  1. 1. Prepare the lime chili parsnip chips as previously described.
  2. 2. In a bowl, mix cream cheese, lime juice, chives, and salt until smooth.
  3. 3. Serve the chips alongside the cheese spread for dipping.

Lime Chili Parsnip Chips with Cucumber Raita

A refreshing cucumber raita complements the spicy lime chili parsnip chips, making for a balanced snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest
  • 1 cup plain yogurt
  • 1/2 cucumber, grated
  • 1 tablespoon mint, chopped
  • Salt to taste
Instructions
  1. 1. Prepare the lime chili parsnip chips as in the first recipe.
  2. 2. In a bowl, mix yogurt, grated cucumber, mint, and salt to create the raita.
  3. 3. Serve the chips with the cucumber raita for a refreshing dip.

Frequently Asked Questions (FAQ)

Are lime chili parsnip chips gluten-free?

Yes, they are naturally gluten-free as they are made from parsnips.

How should I store lime chili parsnip chips?

Store in an airtight container in a cool, dry place to maintain crispness.

Can I make these chips at home?

Absolutely! Slice parsnips thinly, season with lime and chili, and bake or air-fry.

What are the health benefits of parsnips?

Parsnips are high in fiber, vitamins, and minerals, supporting digestive health and providing energy.

Are these chips suitable for vegans?

Yes, they are made from plant-based ingredients and are suitable for a vegan diet.

How spicy are lime chili parsnip chips?

The spice level can vary based on the amount of chili used; they can be adjusted to taste.

What can I pair these chips with?

They pair well with dips like hummus, guacamole, or salsa.

Do lime chili parsnip chips contain preservatives?

Homemade versions typically do not contain preservatives, while store-bought may vary.

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Comparisons
Lime Chili Parsnip Chips vs Acai Bowl Lime Chili Parsnip Chips vs Air-Popped Apple Chips Lime Chili Parsnip Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Parsnip Chips Calories in Lime Chili Parsnip Chips Vitamin-c in Lime Chili Parsnip Chips Magnesium in Lime Chili Parsnip Chips
Featured Guides
Health Benefits of Lime Chili Parsnip Chips Healthy Recipes with Lime Chili Parsnip Chips
Rankings
Snacks high in fiber Snacks high in vitamin b5 (pantothenic acid) Snacks low in carbohidratos Snacks low in índice glucémico