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Lime Chili Granola Bar
Snacks
Nutri-ScoreB

Lime Chili Granola Bar

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Granola Bar provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

The Lime Chili Granola Bar is a nutritious snack that combines the zesty flavor of lime with a spicy kick from chili, providing a unique taste experience while delivering essential nutrients.

Also known as:
Spicy Lime BarChili Citrus Snack
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber3g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin K: 1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium100 mg (3%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in fiber, promoting digestive health and satiety.
✓Contains antioxidants from lime and chili, which may help reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a quick snack on-the-go or as a topping for yogurt and salads.

Smart Selection & Storage

How to Select

Choose bars with whole ingredients and minimal added sugars for the best quality.

How to Store

Store in a cool, dry place to maintain freshness; refrigerate for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Energy boost during workouts
Bioactive Compounds
Flavonoids

Compounds that may help reduce oxidative stress.

Capsaicin

May enhance metabolism and promote fat burning.

How to Consume
Whole barCrumbled over yogurtIn smoothies
Did you know?

"Lime is known for its high vitamin C content, which supports immune function."

Myths vs Realities

MythGranola bars are always healthy.
RealityMany granola bars contain high amounts of sugar and unhealthy fats.
MythLime is only for flavoring.
RealityLime provides significant health benefits, including vitamin C and antioxidants.
MythSpicy foods are bad for digestion.
RealityModerate consumption of spicy foods can actually aid digestion for many people.

Healthy Recipes

Lime Chili Granola Bar Energy Bites

These no-bake energy bites combine the zesty flavor of lime chili granola bars with nut butter for a quick, healthy snack packed with protein.

Ingredients
  • 1 cup Lime Chili Granola Bar, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the crushed granola bar, almond butter, honey, and chia seeds until well combined.
  2. 2. Fold in the dark chocolate chips.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Lime Chili Granola Bar Yogurt Parfait

Layered with creamy yogurt and fresh fruits, this parfait is a refreshing breakfast option that highlights the unique flavors of lime chili granola bars.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Lime Chili Granola Bar, crumbled
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, crumbled granola bar, and mixed berries.
  2. 2. Drizzle honey on top.
  3. 3. Repeat the layers until the glass is full and serve immediately.

Lime Chili Granola Bar Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with crunchy lime chili granola for a delightful breakfast or snack.

Ingredients
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/2 cup Lime Chili Granola Bar, for topping
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the frozen banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with Lime Chili Granola Bar and coconut flakes.
  3. 3. Enjoy with a spoon.

Lime Chili Granola Bar Trail Mix

A perfect on-the-go snack, this trail mix combines the crunch of lime chili granola bars with nuts and dried fruits for a balanced energy boost.

Ingredients
  • 1 cup Lime Chili Granola Bar, chopped
  • 1/2 cup mixed nuts
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine the chopped granola bar, mixed nuts, dried cranberries, and pumpkin seeds.
  2. 2. Toss until evenly mixed.
  3. 3. Store in an airtight container for a quick snack anytime.

Lime Chili Granola Bar Oatmeal

Transform your morning oatmeal with the addition of lime chili granola bars, creating a spicy-sweet breakfast that's both filling and nutritious.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup Lime Chili Granola Bar, crumbled
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. Cook the rolled oats in water or milk according to package instructions.
  2. 2. Once cooked, stir in the crumbled granola bar and maple syrup.
  3. 3. Top with fresh fruit before serving.

Lime Chili Granola Bar Salad Topping

Add a crunchy twist to your salads with crumbled lime chili granola bars, enhancing both flavor and texture in a healthy dish.

Ingredients
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup Lime Chili Granola Bar, crumbled
  • 2 tablespoons vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Top with crumbled granola bar.
  3. 3. Drizzle with vinaigrette and toss gently before serving.

Lime Chili Granola Bar Muffins

These healthy muffins incorporate lime chili granola bars for a unique flavor profile, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Lime Chili Granola Bar, crushed
  • 1/2 cup Greek yogurt
  • 1/4 cup honey
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, crushed granola bar, yogurt, honey, and eggs until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.

Lime Chili Granola Bar Ice Cream Sandwiches

These refreshing ice cream sandwiches use lime chili granola bars as the base, creating a deliciously unique dessert that's perfect for warm days.

Ingredients
  • 2 Lime Chili Granola Bars, whole
  • 1/2 cup vanilla yogurt or ice cream
  • Fresh fruit slices for filling
Instructions
  1. 1. Spread a layer of yogurt or ice cream between two granola bars.
  2. 2. Add fresh fruit slices for extra flavor.
  3. 3. Press together gently and freeze for 30 minutes before serving.

Lime Chili Granola Bar Breakfast Cookies

These healthy breakfast cookies are made with lime chili granola bars, oats, and banana, making them a perfect grab-and-go option.

Ingredients
  • 1 cup mashed banana
  • 1 cup Lime Chili Granola Bar, crushed
  • 1/2 cup oats
  • 1/4 cup almond flour
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet.
  2. 2. In a bowl, mix mashed banana, crushed granola bar, oats, almond flour, and cinnamon until combined.
  3. 3. Scoop the mixture onto the baking sheet and bake for 12-15 minutes.

Lime Chili Granola Bar Stuffed Peppers

These stuffed peppers combine the crunch of lime chili granola bars with quinoa and vegetables for a nutritious and filling meal.

Ingredients
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1/2 cup Lime Chili Granola Bar, crushed
  • 1/2 cup black beans
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, crushed granola bar, black beans, and cumin.
  3. 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until the peppers are tender.

Frequently Asked Questions (FAQ)

Are lime chili granola bars gluten-free?

It depends on the specific brand; always check the label.

How many calories are in a lime chili granola bar?

Typically, around 150 calories per bar.

Can I make lime chili granola bars at home?

Yes, you can easily make them using oats, lime juice, chili powder, and sweeteners.

What are the health benefits of lime?

Lime is rich in vitamin C and antioxidants, which can boost immunity and skin health.

Is it safe to eat granola bars every day?

In moderation, they can be a healthy part of your diet, but watch for added sugars.

Do lime chili granola bars contain nuts?

Check the ingredients, as some brands may include nuts for added protein.

What is the shelf life of lime chili granola bars?

Typically, they last for several months if stored properly.

Can lime chili granola bars help with weight loss?

They can be part of a balanced diet, but portion control is key.

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Comparisons
Lime Chili Granola Bar vs Acai Bowl Lime Chili Granola Bar vs Air-Popped Apple Chips Lime Chili Granola Bar vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Granola Bar Calories in Lime Chili Granola Bar Vitamin-c in Lime Chili Granola Bar Magnesium in Lime Chili Granola Bar
Featured Guides
Health Benefits of Lime Chili Granola Bar Healthy Recipes with Lime Chili Granola Bar
Rankings
Snacks high in fiber Snacks high in vitamin b1 (thiamine) Snacks low in carbohidratos Snacks low in índice glucémico