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Lime Chili Dark Chocolate
Snacks
Nutri-ScoreA

Lime Chili Dark Chocolate

Theobroma cacao

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Dark Chocolate provides 546 kcal, 4.9g of protein, 31g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili dark chocolate combines the rich flavors of dark chocolate with the zesty kick of lime and the heat of chili, creating a unique and indulgent treat. This snack not only satisfies sweet cravings but also offers potential health benefits due to its antioxidant properties.

Also known as:
Chocolate con chile y lima (Mexico)Chili lime chocolate (USA)
Scientific NameTheobroma cacao
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories546 kcal
Water
1%
Fiber7g
Total78.9g
Protein
4.9g(6%)
Fats
43g(54%)
Carbohydrates
31g(39%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mgVitamin K: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium73 mg (6%)
Iron2 mg (11%)
Magnesium228 mg (54%)
Phosphorus200 mg (16%)
Potassium507 mg (11%)
Zinc3 mg (27%)
Copper1 mg (111%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Dark chocolate is rich in flavonoids, which are known to improve heart health by lowering blood pressure and improving blood flow.
✓The combination of lime and chili can enhance metabolism and provide a refreshing taste that may aid in digestion.

Possible Risks & Side Effects

!Excessive consumption of dark chocolate can lead to increased calorie intake and potential weight gain. Moderation is key.

How to Prepare & Consume

Enjoy as a snack, melt for use in desserts, or pair with fruits for a gourmet experience.

Smart Selection & Storage

How to Select

Choose dark chocolate with at least 70% cocoa content for maximum health benefits and flavor.

How to Store

Store in a cool, dry place, ideally in an airtight container to prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Metabolism booster
Main Applications
•Snack food
•Gourmet dessert ingredient
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, which can help reduce inflammation and improve heart health.

Theobromine

A compound that can enhance mood and energy levels.

How to Consume
Snack, Melted, Dessert topping
Did you know?

"Dark chocolate has been consumed for centuries, originally used as a beverage by ancient civilizations in Mesoamerica."

Myths vs Realities

MythDark chocolate is unhealthy.
RealityIn moderation, dark chocolate can be part of a healthy diet due to its antioxidant properties.
MythAll chocolate is the same.
RealityDark chocolate has higher cocoa content and less sugar than milk chocolate, making it a healthier choice.
MythChocolate causes acne.
RealityThere is no scientific evidence linking chocolate consumption to acne; individual reactions may vary.

Healthy Recipes

Lime Chili Dark Chocolate Avocado Mousse

A rich and creamy avocado mousse infused with lime chili dark chocolate, offering a decadent yet healthy dessert option.

Ingredients
  • 2 ripe avocados
  • 1/2 cup lime chili dark chocolate, melted
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. 1. In a blender, combine the ripe avocados, melted lime chili dark chocolate, maple syrup, cocoa powder, vanilla extract, and sea salt.
  2. 2. Blend until smooth and creamy, scraping down the sides as needed.
  3. 3. Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before serving.

Lime Chili Dark Chocolate Energy Bites

Nutritious energy bites made with oats, nuts, and lime chili dark chocolate, perfect for a quick snack or post-workout treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup lime chili dark chocolate chips
  • 1/4 cup chopped nuts
  • 1/4 teaspoon sea salt
Instructions
  1. 1. In a large bowl, mix together rolled oats, almond butter, honey, lime chili dark chocolate chips, chopped nuts, and sea salt.
  2. 2. Stir until well combined, then refrigerate for 30 minutes to firm up.
  3. 3. Once chilled, roll the mixture into small balls and store in an airtight container in the fridge.

Lime Chili Dark Chocolate Banana Smoothie

A refreshing smoothie that combines the flavors of banana, lime, and chili dark chocolate for a deliciously healthy breakfast.

Ingredients
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon lime chili dark chocolate powder
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • Ice cubes
Instructions
  1. 1. In a blender, combine the ripe banana, almond milk, lime chili dark chocolate powder, chia seeds, and honey.
  2. 2. Blend until smooth, adding ice cubes to achieve desired thickness.
  3. 3. Pour into a glass and enjoy immediately.

Lime Chili Dark Chocolate Quinoa Salad

A vibrant quinoa salad featuring fresh vegetables and a zesty lime chili dark chocolate dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons lime chili dark chocolate, melted
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the melted lime chili dark chocolate and lime juice, then pour over the salad.
  3. 3. Toss to combine, season with salt and pepper, and serve chilled.

Lime Chili Dark Chocolate Chia Pudding

A healthy chia pudding infused with lime chili dark chocolate, offering a delightful and nutritious breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons lime chili dark chocolate powder
  • 1 tablespoon maple syrup
  • Zest of 1 lime
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, lime chili dark chocolate powder, maple syrup, and lime zest.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight, then serve chilled.

Lime Chili Dark Chocolate Fruit Dip

A delicious and healthy fruit dip made with lime chili dark chocolate, perfect for dipping fresh fruits.

Ingredients
  • 1/2 cup lime chili dark chocolate, melted
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix together the melted lime chili dark chocolate, Greek yogurt, honey, and vanilla extract until smooth.
  2. 2. Serve the dip with an assortment of fresh fruits like strawberries, apple slices, and banana.
  3. 3. Enjoy as a healthy snack or dessert.

Lime Chili Dark Chocolate Granola Bars

Homemade granola bars packed with oats, nuts, and lime chili dark chocolate, perfect for a healthy on-the-go snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup lime chili dark chocolate chips
  • 1/4 cup chopped almonds
  • 1/4 teaspoon sea salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a large bowl, combine rolled oats, almond butter, honey, lime chili dark chocolate chips, chopped almonds, and sea salt.
  3. 3. Press the mixture into the prepared baking dish and bake for 15-20 minutes. Allow to cool before cutting into bars.

Lime Chili Dark Chocolate Oatmeal

A warm and comforting bowl of oatmeal topped with lime chili dark chocolate, perfect for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 2 tablespoons lime chili dark chocolate, melted
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and reduce heat to a simmer.
  2. 2. Cook for about 5 minutes, stirring occasionally, until the oats are soft.
  3. 3. Serve topped with melted lime chili dark chocolate, honey, and fresh berries.

Lime Chili Dark Chocolate Stuffed Dates

Sweet Medjool dates stuffed with a mixture of lime chili dark chocolate and nuts, making for a delightful and healthy treat.

Ingredients
  • 12 Medjool dates, pitted
  • 1/4 cup lime chili dark chocolate, melted
  • 1/4 cup chopped walnuts or almonds
  • Pinch of sea salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Slice the dates open and stuff each with chopped nuts, then drizzle with melted lime chili dark chocolate.
  3. 3. Place on a baking sheet and bake for 5-7 minutes until warm and gooey. Serve warm.

Lime Chili Dark Chocolate Coconut Energy Balls

No-bake energy balls made with coconut, oats, and lime chili dark chocolate, perfect for a quick and healthy snack.

Ingredients
  • 1 cup shredded coconut
  • 1 cup rolled oats
  • 1/2 cup lime chili dark chocolate chips
  • 1/4 cup almond butter
  • 2 tablespoons honey
Instructions
  1. 1. In a bowl, mix together shredded coconut, rolled oats, lime chili dark chocolate chips, almond butter, and honey until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of dark chocolate?

Dark chocolate is rich in antioxidants and can improve heart health, lower blood pressure, and enhance mood.

Can lime chili dark chocolate help with weight loss?

In moderation, the combination of lime and chili may boost metabolism, but it should not be relied upon solely for weight loss.

Is dark chocolate safe for everyone?

Most people can enjoy dark chocolate, but those with caffeine sensitivity should consume it in moderation.

How should I store lime chili dark chocolate?

Store in a cool, dry place away from direct sunlight to maintain its quality.

Can I use lime chili dark chocolate in baking?

Yes, it can be melted and used in various dessert recipes for added flavor.

What is the glycemic index of dark chocolate?

Dark chocolate typically has a low glycemic index, making it a better option for blood sugar control.

Does lime chili dark chocolate contain dairy?

Check the label; some dark chocolates are dairy-free, while others may contain milk.

How much dark chocolate is considered healthy?

Moderation is key; about 1 ounce (28 grams) of dark chocolate is generally considered a healthy serving.

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Comparisons
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Nutrients
Protein in Lime Chili Dark Chocolate Calories in Lime Chili Dark Chocolate Vitamin-c in Lime Chili Dark Chocolate Magnesium in Lime Chili Dark Chocolate
Featured Guides
Health Benefits of Lime Chili Dark Chocolate Healthy Recipes with Lime Chili Dark Chocolate
Rankings
Snacks high in copper Snacks high in magnesium Snacks low in carbohidratos Snacks low in índice glucémico