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Lime Chili Cassava Chips
Snacks
Nutri-ScoreC

Lime Chili Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Cassava Chips provides 490 kcal, 3.5g of protein, 50g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Lime chili cassava chips are a crunchy snack made from cassava root, seasoned with lime and chili for a zesty flavor. They provide a unique alternative to traditional potato chips, offering a gluten-free option with a distinct taste.

Also known as:
Chili Cassava ChipsSpicy Cassava Crisps
Scientific NameManihot esculenta
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
5%
Fiber4g
Total83.5g
Protein
3.5g(4%)
Fats
30g(36%)
Carbohydrates
50g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium400 mg (11%)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains dietary fiber which aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose chips that are crispy and free from any signs of moisture or staleness.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties due to the presence of lime.May aid in digestion due to fiber content.
Main Applications
•Snack food
•Party appetizers
Bioactive Compounds
Capsaicin

May help in pain relief and has anti-inflammatory properties.

How to Consume
Fresh, Baked, Fried
Did you know?

"Cassava is a staple food in many tropical countries and is often used to make tapioca."

Myths vs Realities

MythCassava is toxic and should not be eaten raw.
RealityWhile raw cassava contains cyanogenic compounds, cooking it properly eliminates these toxins.
MythAll chips are unhealthy.
RealityLime chili cassava chips can be a healthier alternative to traditional potato chips when consumed in moderation.
MythYou can't make chips from cassava.
RealityCassava is a versatile root vegetable that can be transformed into delicious chips.

Healthy Recipes

Lime Chili Cassava Chip Salad

A refreshing salad that combines the crunch of Lime Chili Cassava Chips with fresh vegetables and a zesty lime dressing.

Ingredients
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1 cup Lime Chili Cassava Chips, crushed
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with crushed Lime Chili Cassava Chips before serving.

Lime Chili Cassava Chip Nachos

A healthier twist on nachos using Lime Chili Cassava Chips as the base, topped with fresh ingredients and a light cheese sauce.

Ingredients
  • 2 cups Lime Chili Cassava Chips
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup shredded low-fat cheese
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Sour cream or Greek yogurt for serving
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread Lime Chili Cassava Chips on a baking sheet and layer with black beans, tomatoes, and cheese.
  3. 3. Bake for 10 minutes until cheese is melted, then top with avocado, cilantro, and a dollop of sour cream or Greek yogurt.

Lime Chili Cassava Chip Crusted Chicken

A flavorful and crunchy chicken dish using crushed Lime Chili Cassava Chips for a gluten-free crust.

Ingredients
  • 2 chicken breasts
  • 1 cup Lime Chili Cassava Chips, crushed
  • 1 egg, beaten
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
  3. 3. Dip each chicken breast in the beaten egg, then coat with crushed Lime Chili Cassava Chips. Place on the baking sheet and spray lightly with olive oil.
  4. 4. Bake for 20-25 minutes until cooked through and golden brown.

Lime Chili Cassava Chip Dip

A creamy and spicy dip that pairs perfectly with Lime Chili Cassava Chips for a healthy snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt to taste
  • Lime Chili Cassava Chips for serving
Instructions
  1. 1. In a bowl, mix Greek yogurt, lime juice, chili powder, cumin, garlic powder, and salt until well combined.
  2. 2. Chill for 30 minutes to let flavors meld.
  3. 3. Serve with Lime Chili Cassava Chips for dipping.

Lime Chili Cassava Chip Taco Cups

Delicious mini taco cups made with Lime Chili Cassava Chips, filled with seasoned meat and fresh toppings.

Ingredients
  • 1 cup ground turkey or beef
  • 1 tablespoon taco seasoning
  • 1 cup Lime Chili Cassava Chips
  • 1/2 cup shredded lettuce
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • Sour cream for topping
Instructions
  1. 1. In a skillet, cook ground turkey or beef with taco seasoning until browned.
  2. 2. Arrange Lime Chili Cassava Chips in a muffin tin to form cups.
  3. 3. Fill each cup with the meat mixture, then top with lettuce, tomatoes, cheese, and a dollop of sour cream.

Lime Chili Cassava Chip Energy Bites

Nutritious energy bites made with Lime Chili Cassava Chips for a crunchy texture and a boost of flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Lime Chili Cassava Chips, crushed
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, crushed Lime Chili Cassava Chips, chia seeds, and dark chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes to set.
  3. 3. Enjoy as a healthy snack on the go.

Lime Chili Cassava Chip Shrimp Tacos

Flavorful shrimp tacos served on Lime Chili Cassava Chips for a crunchy and zesty bite.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 cup Lime Chili Cassava Chips
  • 1/2 cup slaw mix
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, toss shrimp with olive oil, chili powder, and lime juice.
  2. 2. Cook shrimp in a skillet over medium heat until pink and cooked through, about 3-4 minutes.
  3. 3. Serve shrimp on Lime Chili Cassava Chips topped with slaw mix and cilantro.

Lime Chili Cassava Chip Veggie Platter

A colorful veggie platter featuring Lime Chili Cassava Chips as a crunchy accompaniment to fresh vegetables and a healthy dip.

Ingredients
  • 1 cup Lime Chili Cassava Chips
  • 1 cup carrot sticks
  • 1 cup cucumber slices
  • 1 cup bell pepper strips
  • 1/2 cup hummus for dipping
Instructions
  1. 1. Arrange Lime Chili Cassava Chips on a platter with assorted vegetable sticks.
  2. 2. Serve with hummus for dipping and enjoy a healthy snack or appetizer.

Lime Chili Cassava Chip Breakfast Bowl

A unique breakfast bowl featuring Lime Chili Cassava Chips, eggs, and fresh veggies for a nutritious start to your day.

Ingredients
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/2 cup diced tomatoes
  • 1/4 cup Lime Chili Cassava Chips, crushed
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Scramble or fry the eggs in a non-stick skillet until cooked to your liking.
  2. 2. In a bowl, layer the eggs, avocado, diced tomatoes, and crushed Lime Chili Cassava Chips.
  3. 3. Season with salt and pepper, and garnish with fresh cilantro before serving.

Lime Chili Cassava Chip Stuffed Peppers

Bell peppers stuffed with a savory mixture of quinoa, black beans, and crushed Lime Chili Cassava Chips for a healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed and drained
  • 1/2 cup Lime Chili Cassava Chips, crushed
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, crushed Lime Chili Cassava Chips, cumin, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and place in a baking dish. Top with cheese if desired.
  4. 4. Bake for 25-30 minutes until peppers are tender.

Frequently Asked Questions (FAQ)

Are lime chili cassava chips gluten-free?

Yes, they are made from cassava root, which is naturally gluten-free.

How are these chips made?

They are made by slicing cassava root, seasoning with lime and chili, and then frying or baking until crispy.

Can I make these chips at home?

Absolutely! You can slice cassava, season it, and bake or fry them to your liking.

What are the health benefits of cassava?

Cassava is a good source of carbohydrates and provides dietary fiber, which aids digestion.

How should I store lime chili cassava chips?

Store them in an airtight container in a cool, dry place to maintain their crispiness.

Are these chips suitable for vegans?

Yes, they are plant-based and suitable for a vegan diet.

What is the shelf life of these chips?

When stored properly, they can last for several weeks.

Can I find these chips in stores?

Yes, they are available in many grocery stores and health food shops.

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Comparisons
Lime Chili Cassava Chips vs Acai Bowl Lime Chili Cassava Chips vs Air-Popped Apple Chips Lime Chili Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Cassava Chips Calories in Lime Chili Cassava Chips Vitamin-c in Lime Chili Cassava Chips Magnesium in Lime Chili Cassava Chips
Featured Guides
Health Benefits of Lime Chili Cassava Chips Healthy Recipes with Lime Chili Cassava Chips
Rankings
Snacks high in vitamin-c Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico