Home/Beverages/Licorice Root Tea
Back to Home
Licorice Root Tea
Beverages
Nutri-ScoreB

Licorice Root Tea

Glycyrrhiza glabra

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Licorice Root Tea provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Licorice root tea is a herbal infusion made from the root of the Glycyrrhiza glabra plant, known for its sweet flavor and potential health benefits, including soothing digestive issues and supporting respiratory health.

Also known as:
Sweet rootGlycyrrhiza
Scientific NameGlycyrrhiza glabra
Region of OriginMediterranean regions and parts of Asia
Popular Comparisons:
Licorice Root TeaLicorice Root TeaVSKombucha Ginger LemonKombucha Ginger LemonLicorice Root TeaLicorice Root TeaVSAged Pu-erh TeaAged Pu-erh TeaLicorice Root TeaLicorice Root TeaVSAlmond MilkAlmond MilkLicorice Root TeaLicorice Root TeaVSAloe Vera LiquidAloe Vera LiquidLicorice Root TeaLicorice Root TeaVSApple Cider VinegarApple Cider VinegarLicorice Root TeaLicorice Root TeaVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherLicorice Root TeaLicorice Root TeaVSAssam TeaAssam TeaLicorice Root TeaLicorice Root TeaVSAssam Tea LeavesAssam Tea LeavesLicorice Root TeaLicorice Root TeaVSBanchaBanchaLicorice Root TeaLicorice Root TeaVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
99%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

No micro elements seeded
Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DVNone registered

Health Benefits

✓Licorice root tea may help soothe gastrointestinal discomfort by reducing inflammation and promoting mucus production in the digestive tract.
✓It has been traditionally used to alleviate symptoms of respiratory conditions, such as coughs and bronchitis, due to its expectorant properties.
✓The tea may support adrenal function and help combat fatigue, particularly in individuals experiencing stress.
✓Licorice root contains antioxidants that can help protect cells from oxidative damage and support overall health.

Possible Risks & Side Effects

!Excessive consumption of licorice root tea can lead to elevated blood pressure and potassium depletion, particularly in individuals with hypertension or heart conditions.
!Pregnant women should avoid licorice root due to potential risks of preterm labor and other complications.

How to Prepare & Consume

To prepare licorice root tea, steep 1-2 teaspoons of dried licorice root in hot water for 5-10 minutes. It can be enjoyed alone or blended with other herbal teas.

Smart Selection & Storage

How to Select

Choose high-quality dried licorice root that is aromatic and free from mold or discoloration.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness.

Myths vs Realities

MythLicorice root tea can cure all ailments.
RealityWhile it has health benefits, it is not a cure-all and should be consumed as part of a balanced diet.
MythLicorice root tea is safe in unlimited quantities.
RealityExcessive consumption can lead to serious health issues, including hypertension.
MythLicorice root tea is only for digestive issues.
RealityIt also supports respiratory health and adrenal function.

Healthy Recipes

Licorice Root Tea Infused Quinoa Salad

A refreshing quinoa salad infused with the soothing flavors of licorice root tea, packed with nutrients and perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup licorice root tea, cooled
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a separate bowl, whisk together the olive oil, cooled licorice root tea, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Licorice Root Tea Smoothie

A creamy and nutritious smoothie that combines the unique flavor of licorice root tea with bananas and spinach for a healthy boost.

Ingredients
  • 1 cup licorice root tea, cooled
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup almond milk
  • 1 tbsp honey or maple syrup
Instructions
  1. 1. In a blender, combine the cooled licorice root tea, banana, spinach, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Licorice Root Tea Chia Pudding

A delightful chia pudding infused with licorice root tea, perfect for a healthy breakfast or snack, topped with fresh fruits.

Ingredients
  • 1 cup licorice root tea, cooled
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the cooled licorice root tea, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh fruits of your choice.

Licorice Root Tea Marinated Grilled Chicken

Juicy grilled chicken marinated in a flavorful licorice root tea mixture, offering a unique twist to your protein-packed meal.

Ingredients
  • 2 chicken breasts
  • 1 cup licorice root tea
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the licorice root tea, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken on medium heat for 6-7 minutes on each side until cooked through.

Licorice Root Tea Infused Oatmeal

Warm and comforting oatmeal cooked with licorice root tea, topped with nuts and berries for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups licorice root tea
  • 1/2 cup mixed berries
  • 2 tbsp chopped nuts
  • 1 tbsp honey
Instructions
  1. 1. In a saucepan, bring the licorice root tea to a boil and add the rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  3. 3. Serve topped with mixed berries, chopped nuts, and a drizzle of honey.

Licorice Root Tea and Ginger Detox Drink

A refreshing detox drink combining licorice root tea and ginger, perfect for cleansing and revitalizing your body.

Ingredients
  • 1 cup licorice root tea, hot
  • 1 tsp fresh ginger, grated
  • 1 tbsp lemon juice
  • 1 tsp honey
Instructions
  1. 1. In a cup, combine the hot licorice root tea with grated ginger.
  2. 2. Stir in the lemon juice and honey until dissolved.
  3. 3. Let it steep for 5 minutes before straining and enjoying.

Licorice Root Tea Infused Vegetable Stir-Fry

A vibrant vegetable stir-fry infused with licorice root tea, offering a unique flavor profile and a healthy side dish.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup licorice root tea
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic, minced
Instructions
  1. 1. In a pan, heat the sesame oil and sauté the garlic until fragrant.
  2. 2. Add the mixed vegetables and stir-fry for about 5 minutes.
  3. 3. Pour in the licorice root tea and soy sauce, cooking for an additional 2-3 minutes until vegetables are tender.

Licorice Root Tea Infused Energy Bites

Nutritious energy bites made with oats, nuts, and licorice root tea, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup licorice root tea, cooled
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, cooled licorice root tea, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Licorice Root Tea Poached Pears

Elegant poached pears infused with licorice root tea, creating a deliciously healthy dessert that’s both light and flavorful.

Ingredients
  • 2 ripe pears, peeled
  • 2 cups licorice root tea
  • 1/4 cup honey
  • 1 cinnamon stick
Instructions
  1. 1. In a saucepan, combine the licorice root tea, honey, and cinnamon stick, bringing it to a simmer.
  2. 2. Add the pears and poach for about 15-20 minutes until tender.
  3. 3. Remove the pears, let cool slightly, and serve drizzled with the poaching liquid.

Frequently Asked Questions (FAQ)

What are the health benefits of licorice root tea?

Licorice root tea may help with digestive issues, respiratory health, adrenal support, and has antioxidant properties.

Can licorice root tea help with sore throats?

Yes, its soothing properties can help alleviate sore throat symptoms.

Is licorice root tea safe for everyone?

Not for individuals with high blood pressure, pregnant women, or those on certain medications.

How often can I drink licorice root tea?

Moderation is key; 1-2 cups per day is generally considered safe.

Can I combine licorice root tea with other herbs?

Yes, it pairs well with peppermint, ginger, and chamomile.

Does licorice root tea have any side effects?

Excessive consumption can lead to high blood pressure and potassium loss.

How long can I store licorice root tea?

Dried licorice root can be stored in a cool, dark place for up to a year.

Can licorice root tea be consumed cold?

Yes, it can be enjoyed hot or iced, depending on your preference.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Licorice Root Tea vs Kombucha Ginger Lemon Licorice Root Tea vs Aged Pu-erh Tea Licorice Root Tea vs Almond Milk
Nutrients
Protein in Licorice Root Tea Calories in Licorice Root Tea Vitamin-c in Licorice Root Tea Magnesium in Licorice Root Tea
Featured Guides
Health Benefits of Licorice Root Tea Healthy Recipes with Licorice Root Tea
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico