Laurel Wood
Laurus nobilisClinical Encyclopedia
Laurel Wood provides 313 kcal, 7.6g of protein, 75.7g of carbohydrates, and 26.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Laurel wood, derived from the Laurus nobilis tree, is known for its aromatic properties and is often used in culinary applications as well as traditional medicine. It contains essential oils and compounds that may offer various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Laurel wood can be used in cooking by adding dried leaves to soups, stews, and marinades. It is best to remove the leaves before serving as they can be tough and inedible.
Smart Selection & Storage
Choose dried laurel leaves that are dark green and fragrant, avoiding any that appear yellow or brittle.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Myths vs Realities
Healthy Recipes
Laurel Wood Infused Quinoa Salad
A refreshing quinoa salad infused with the aromatic essence of laurel wood, packed with vibrant vegetables and a zesty dressing.
- 1 cup quinoa
- 2 cups water
- 2-3 laurel wood leaves
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water and laurel wood leaves in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. Remove from heat, discard laurel leaves, and fluff quinoa with a fork.
- 3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper. Drizzle with olive oil and lemon juice, then season with salt and pepper.
Grilled Chicken with Laurel Wood Marinade
Tender grilled chicken marinated in a fragrant laurel wood and herb mixture, perfect for a healthy protein-packed meal.
- 4 chicken breasts
- 2-3 laurel wood leaves
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
- 1. In a bowl, whisk together olive oil, minced garlic, chopped rosemary, salt, and pepper. Add laurel wood leaves and marinate chicken for at least 1 hour.
- 2. Preheat grill to medium-high heat and remove laurel leaves from the chicken.
- 3. Grill chicken for 6-7 minutes on each side or until fully cooked. Serve with a side of steamed vegetables.
Laurel Wood and Lemon Roasted Vegetables
A colorful medley of roasted vegetables infused with the subtle flavor of laurel wood and brightened with lemon.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2-3 laurel wood leaves
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C).
- 2. Toss mixed vegetables with olive oil, lemon juice, salt, and pepper. Add laurel wood leaves for flavor.
- 3. Spread vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.
Laurel Wood Infused Vegetable Broth
A nourishing vegetable broth enriched with the herbal notes of laurel wood, perfect as a base for soups or sipping warm.
- 4 cups water
- 2-3 laurel wood leaves
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- Salt to taste
- 1. In a large pot, combine water, laurel wood leaves, onion, carrots, and celery.
- 2. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- 3. Strain the broth, season with salt, and use as a base for soups or enjoy on its own.
Laurel Wood Infused Olive Oil
A fragrant olive oil infused with laurel wood, perfect for drizzling over salads or using in marinades.
- 1 cup extra virgin olive oil
- 2-3 laurel wood leaves
- 1. In a small saucepan, combine olive oil and laurel wood leaves.
- 2. Heat over low heat for about 10 minutes, ensuring the oil does not boil.
- 3. Remove from heat, let cool, and strain the oil into a bottle for storage.
Laurel Wood and Herb Grilled Salmon
Delicious salmon fillets grilled with a laurel wood and herb marinade, delivering a healthy and flavorful dish.
- 4 salmon fillets
- 2-3 laurel wood leaves
- 1/4 cup olive oil
- 1 tablespoon fresh dill, chopped
- 1 lemon, sliced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, chopped dill, salt, and pepper. Add laurel wood leaves and marinate salmon for 30 minutes.
- 2. Preheat grill to medium heat and remove laurel leaves from salmon.
- 3. Grill salmon for 5-6 minutes on each side, garnished with lemon slices.
Laurel Wood Infused Lentil Soup
A hearty lentil soup enriched with the aromatic flavor of laurel wood, perfect for a comforting and nutritious meal.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 2-3 laurel wood leaves
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and garlic until softened.
- 2. Add lentils, vegetable broth, and laurel wood leaves. Bring to a boil, then reduce heat and simmer for 30-35 minutes.
- 3. Remove laurel leaves, season with salt and pepper, and serve warm.
Laurel Wood and Citrus Fruit Salad
A vibrant fruit salad featuring citrus fruits and a hint of laurel wood, perfect for a refreshing dessert or snack.
- 2 oranges, segmented
- 1 grapefruit, segmented
- 1 lemon, juiced
- 2-3 laurel wood leaves
- 1 tablespoon honey (optional)
- 1. In a bowl, combine orange and grapefruit segments.
- 2. In a separate bowl, mix lemon juice with honey and add laurel wood leaves to infuse.
- 3. Drizzle the citrus mixture over the fruit salad and let it sit for 10 minutes before serving.
Laurel Wood Infused Brown Rice Pilaf
A wholesome brown rice pilaf infused with laurel wood, complemented by nuts and dried fruits for added texture and flavor.
- 1 cup brown rice
- 2 cups vegetable broth
- 2-3 laurel wood leaves
- 1/4 cup almonds, toasted
- 1/4 cup dried cranberries
- Salt to taste
- 1. In a pot, combine brown rice, vegetable broth, and laurel wood leaves. Bring to a boil, then reduce heat and simmer for 40-45 minutes.
- 2. Remove laurel leaves, fluff rice with a fork, and stir in toasted almonds and dried cranberries. Season with salt.
Laurel Wood and Honey Glazed Carrots
Sweet and savory glazed carrots infused with laurel wood, making a delightful side dish that pairs well with any meal.
- 4 cups baby carrots
- 2-3 laurel wood leaves
- 2 tablespoons honey
- 2 tablespoons butter
- Salt and pepper to taste
- 1. In a skillet, melt butter over medium heat. Add baby carrots and laurel wood leaves.
- 2. Drizzle honey over the carrots, season with salt and pepper, and cook for 15-20 minutes until tender, stirring occasionally.
- 3. Remove laurel leaves before serving.
Frequently Asked Questions (FAQ)
What are the culinary uses of laurel wood?
Laurel wood is primarily used for flavoring dishes, particularly in Mediterranean cuisine, where its leaves are added to soups, stews, and sauces.
Can laurel wood be used for medicinal purposes?
Yes, laurel wood has been used in traditional medicine for its potential digestive and respiratory benefits.
Is laurel wood safe for everyone?
While generally safe in culinary amounts, individuals with allergies or sensitivities should use caution.
How should laurel wood be stored?
Store dried laurel leaves in an airtight container in a cool, dark place to maintain their flavor and potency.
Can laurel wood be used in herbal teas?
Yes, laurel leaves can be steeped in hot water to make herbal tea, which may aid digestion.
What are the nutritional benefits of laurel wood?
Laurel wood is rich in vitamins and minerals, including vitamin C and iron, which contribute to overall health.
How does laurel wood help with digestion?
Laurel wood is believed to stimulate digestive enzymes and may help alleviate bloating and discomfort.
Are there any side effects of using laurel wood?
In large amounts, laurel wood may cause gastrointestinal upset or allergic reactions in some individuals.