Lamb Shoulder Chop (Raw)
Ovis ariesClinical Encyclopedia
Lamb Shoulder Chop (Raw) provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Lamb shoulder chop is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in various culinary dishes due to its tenderness and rich taste.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked by grilling, roasting, or braising to enhance flavor and tenderness.
Smart Selection & Storage
Choose lamb shoulder chops that are bright red with a good amount of marbling for flavor. Avoid any that appear brown or have a strong odor.
Store in the refrigerator for up to 3 days or freeze for longer storage. Ensure it is tightly wrapped to maintain freshness.
Myths vs Realities
Healthy Recipes
Herb-Crusted Lamb Shoulder Chops
These succulent lamb shoulder chops are coated with a fresh herb crust, providing a burst of flavor while keeping the dish healthy and fit.
- 4 lamb shoulder chops
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix rosemary, thyme, garlic, olive oil, salt, and pepper to create the herb crust.
- 3. Rub the herb mixture over the lamb chops and place them on a baking sheet.
- 4. Roast in the oven for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
Lamb Shoulder Chops with Quinoa Salad
This dish combines grilled lamb shoulder chops with a refreshing quinoa salad, packed with nutrients and flavor.
- 4 lamb shoulder chops
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. Season the lamb chops with salt and pepper, then grill them over medium-high heat for 6-7 minutes per side.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, lemon juice, salt, and pepper.
- 3. Serve the grilled lamb chops alongside the quinoa salad.
Spicy Lamb Shoulder Chops with Sweet Potato Mash
These spicy lamb shoulder chops are paired with creamy sweet potato mash for a hearty yet healthy meal.
- 4 lamb shoulder chops
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 2 sweet potatoes, peeled and cubed
- 2 tablespoons Greek yogurt
- Salt and pepper to taste
- 1. Rub lamb chops with paprika, cayenne, salt, and pepper, then grill or pan-sear them for 6-8 minutes per side.
- 2. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, salt, and pepper.
- 3. Serve the spicy lamb chops over the sweet potato mash.
Mediterranean Lamb Shoulder Chops with Tzatziki
Enjoy these Mediterranean-inspired lamb shoulder chops served with a refreshing tzatziki sauce for a light and flavorful meal.
- 4 lamb shoulder chops
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and dill to taste
- 1. Season lamb chops with salt and grill for 6-8 minutes per side.
- 2. In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, salt, and dill to make tzatziki.
- 3. Serve the grilled lamb chops with a generous dollop of tzatziki.
Lamb Shoulder Chops with Roasted Vegetables
This one-pan dish features lamb shoulder chops roasted alongside a medley of colorful vegetables, making it both healthy and easy to prepare.
- 4 lamb shoulder chops
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss the vegetables in olive oil, salt, and pepper, then spread them on a baking sheet.
- 3. Place the lamb chops on top of the vegetables and roast for 30-35 minutes.
Lamb Shoulder Chops with Mint Chimichurri
These grilled lamb shoulder chops are topped with a vibrant mint chimichurri sauce, adding a fresh twist to the dish.
- 4 lamb shoulder chops
- 1 cup fresh mint leaves
- 1/2 cup parsley leaves
- 2 cloves garlic
- 1/4 cup olive oil
- 1 tablespoon red wine vinegar
- Salt to taste
- 1. Grill lamb chops for 6-8 minutes per side until cooked to your liking.
- 2. In a food processor, blend mint, parsley, garlic, olive oil, vinegar, and salt to make chimichurri.
- 3. Serve the grilled lamb chops topped with mint chimichurri.
Lamb Shoulder Chops with Cauliflower Rice
This low-carb dish features lamb shoulder chops served over a bed of flavorful cauliflower rice, making it a nutritious option.
- 4 lamb shoulder chops
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Season lamb chops and grill for 6-8 minutes per side.
- 2. In a skillet, heat olive oil and sauté grated cauliflower with cumin, salt, and pepper until tender.
- 3. Serve the lamb chops over the cauliflower rice.
Lamb Shoulder Chops with Garlic and Lemon
These flavorful lamb shoulder chops are marinated in garlic and lemon, resulting in a zesty and aromatic dish.
- 4 lamb shoulder chops
- 4 cloves garlic, minced
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Marinate lamb chops in garlic, lemon juice, olive oil, salt, and pepper for at least 1 hour.
- 2. Grill the marinated lamb chops for 6-8 minutes per side.
- 3. Serve with a side of steamed vegetables.
Lamb Shoulder Chops with Spinach and Feta
These delicious lamb shoulder chops are served with a sautéed spinach and feta mixture, providing a nutritious and flavorful side.
- 4 lamb shoulder chops
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Season lamb chops and grill for 6-8 minutes per side.
- 2. In a skillet, heat olive oil and sauté spinach until wilted, then stir in feta, salt, and pepper.
- 3. Serve the lamb chops topped with the spinach and feta mixture.
Lamb Shoulder Chops with Balsamic Glaze
These tender lamb shoulder chops are finished with a sweet and tangy balsamic glaze, making for a delightful and healthy dish.
- 4 lamb shoulder chops
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- Salt and pepper to taste
- 1. Season lamb chops and grill for 6-8 minutes per side.
- 2. In a small saucepan, combine balsamic vinegar and honey, simmer until thickened.
- 3. Drizzle the balsamic glaze over the grilled lamb chops before serving.
Frequently Asked Questions (FAQ)
What is the best way to cook lamb shoulder chop?
The best way to cook lamb shoulder chop is to roast it slowly at a low temperature to ensure tenderness.
How should I season lamb shoulder chop?
Season with herbs like rosemary and thyme, along with garlic and olive oil for enhanced flavor.
Is lamb shoulder chop healthy?
Yes, it is a good source of protein and essential nutrients, but should be consumed in moderation due to its fat content.
Can I marinate lamb shoulder chop?
Yes, marinating can enhance the flavor and tenderness; a marinade of yogurt, lemon juice, and spices works well.
What sides pair well with lamb shoulder chop?
Roasted vegetables, mashed potatoes, or a fresh salad complement lamb shoulder chop nicely.
How long should I cook lamb shoulder chop?
Cook for about 1.5 to 2 hours at 325°F (163°C) for optimal tenderness.
What is the nutritional value of lamb shoulder chop?
It contains approximately 250 calories, 20g of protein, and 20g of fat per 100g serving.
Can I freeze lamb shoulder chop?
Yes, it can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.