Home/Meats/Lamb Shoulder Chop
Back to Home
Lamb Shoulder Chop
Meats
Nutri-ScoreA

Lamb Shoulder Chop

Ovis aries

Clinical Encyclopedia

Lamb shoulder chop is a flavorful cut of meat that is rich in protein and essential nutrients. It is known for its tenderness and is often used in various culinary dishes.

Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Lamb Shoulder Chop VS AbaloneLamb Shoulder Chop VS Alligator TailLamb Shoulder Chop VS Alligator Tail MeatLamb Shoulder Chop VS Fried Alligator Tail MeatLamb Shoulder Chop VS Alpaca Loin SteakLamb Shoulder Chop VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in vitamin B12, crucial for red blood cell formation and neurological function.
✓Contains zinc, which supports immune function and wound healing.
✓A good source of iron, important for oxygen transport in the blood.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best cooked by grilling, roasting, or braising to enhance flavor and tenderness. Marinating can also improve taste and texture.

Smart Selection & Storage

How to Select

Choose lamb shoulder chops that are bright red with a small amount of marbling. Avoid any that appear dull or have a strong odor.

How to Store

Store in the refrigerator if using within a few days, or freeze for longer storage. Ensure they are wrapped tightly to prevent freezer burn.

Myths vs Realities

MythLamb is too fatty to be healthy.+
RealityWhile lamb can be higher in fat, it also provides essential nutrients and can be part of a balanced diet.
MythAll lamb is tough and chewy.+
RealityWhen cooked properly, lamb shoulder chops can be very tender and flavorful.
MythEating lamb increases cholesterol levels significantly.+
RealityModerate consumption of lamb, especially lean cuts, does not significantly impact cholesterol levels for most people.

Healthy Recipes

Herb-Crusted Lamb Shoulder Chops with Quinoa Salad

These succulent lamb shoulder chops are coated in a fragrant herb crust and served alongside a refreshing quinoa salad, making for a nutritious and satisfying meal.

Ingredients
  • 4 lamb shoulder chops
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon garlic, minced
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Mix the chopped herbs, garlic, salt, and pepper, then rub the mixture onto the lamb chops.
  3. 3. Sear the lamb chops in a hot skillet for 2-3 minutes on each side, then transfer to the oven and roast for 15-20 minutes.
  4. 4. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  5. 5. Once quinoa is cooked, fluff it with a fork and mix in cherry tomatoes, cucumber, and olive oil.
  6. 6. Serve the lamb chops on a bed of quinoa salad.

Mediterranean Lamb Shoulder Chops with Tzatziki

These grilled lamb shoulder chops are infused with Mediterranean spices and served with a creamy tzatziki sauce, perfect for a healthy and flavorful dinner.

Ingredients
  • 4 lamb shoulder chops
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill for garnish
Instructions
  1. 1. In a bowl, mix cumin, paprika, garlic powder, salt, and pepper; rub onto the lamb chops.
  2. 2. Grill the lamb chops over medium-high heat for 5-7 minutes per side or until desired doneness.
  3. 3. In another bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, salt, and pepper to make tzatziki.
  4. 4. Serve the lamb chops with tzatziki sauce and garnish with fresh dill.

Spicy Lamb Shoulder Chops with Sweet Potato Mash

These spicy lamb shoulder chops are paired with creamy sweet potato mash, creating a deliciously healthy dish that is both filling and nutritious.

Ingredients
  • 4 lamb shoulder chops
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Season lamb chops with chili powder, cumin, smoked paprika, salt, and pepper.
  2. 2. Grill or pan-sear the lamb chops for 5-7 minutes on each side until cooked through.
  3. 3. Boil sweet potatoes in salted water until tender, then drain and mash with coconut milk, salt, and pepper.
  4. 4. Serve the lamb chops on a bed of sweet potato mash, garnished with fresh cilantro.

Lamb Shoulder Chops with Minted Pea Purée

These tender lamb shoulder chops are served with a vibrant minted pea purée, offering a fresh and healthy twist to your dinner plate.

Ingredients
  • 4 lamb shoulder chops
  • 1 cup frozen peas
  • 1 tablespoon fresh mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Season lamb chops with salt and pepper, then grill or pan-sear for 5-7 minutes on each side.
  2. 2. In a saucepan, cook peas in boiling water for 2-3 minutes, then drain.
  3. 3. Blend peas with mint, olive oil, lemon juice, salt, and pepper until smooth.
  4. 4. Serve the lamb chops with a generous dollop of minted pea purée.

Balsamic Glazed Lamb Shoulder Chops with Roasted Vegetables

These balsamic glazed lamb shoulder chops are paired with a medley of roasted vegetables, creating a colorful and nutritious dish that's packed with flavor.

Ingredients
  • 4 lamb shoulder chops
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Mix balsamic vinegar and honey; marinate lamb chops for at least 30 minutes.
  3. 3. Toss mixed vegetables with olive oil, salt, and pepper, then spread on a baking sheet.
  4. 4. Roast vegetables for 20-25 minutes, and grill or pan-sear lamb chops for 5-7 minutes per side.
  5. 5. Serve lamb chops drizzled with balsamic glaze alongside roasted vegetables.

Curry-Spiced Lamb Shoulder Chops with Cauliflower Rice

These aromatic curry-spiced lamb shoulder chops are served over fluffy cauliflower rice, making for a low-carb and flavorful meal.

Ingredients
  • 4 lamb shoulder chops
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 head cauliflower, grated
  • 2 tablespoons coconut oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Rub lamb chops with curry powder, turmeric, salt, and pepper, then grill or pan-sear for 5-7 minutes per side.
  2. 2. In a skillet, heat coconut oil and sauté grated cauliflower for 5-7 minutes until tender.
  3. 3. Serve lamb chops over cauliflower rice, garnished with fresh cilantro.

Lemon Garlic Lamb Shoulder Chops with Asparagus

These lemon garlic lamb shoulder chops are perfectly paired with sautéed asparagus, creating a light and healthy dish bursting with flavor.

Ingredients
  • 4 lamb shoulder chops
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Marinate lamb chops with garlic, lemon juice, salt, and pepper for at least 30 minutes.
  2. 2. Grill or pan-sear lamb chops for 5-7 minutes on each side until cooked to your liking.
  3. 3. In a skillet, heat olive oil and sauté asparagus for 3-4 minutes until tender.
  4. 4. Serve lamb chops with sautéed asparagus on the side.

Pomegranate Glazed Lamb Shoulder Chops with Spinach Salad

These pomegranate glazed lamb shoulder chops are served with a fresh spinach salad, offering a delightful balance of flavors and nutrients.

Ingredients
  • 4 lamb shoulder chops
  • 1/4 cup pomegranate juice
  • 2 tablespoons honey
  • 4 cups fresh spinach
  • 1/4 cup walnuts, toasted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix pomegranate juice and honey; marinate lamb chops for at least 30 minutes.
  2. 2. Grill or pan-sear lamb chops for 5-7 minutes on each side.
  3. 3. In a bowl, toss spinach with walnuts, olive oil, salt, and pepper.
  4. 4. Serve lamb chops drizzled with pomegranate glaze alongside the spinach salad.

Garlic Herb Lamb Shoulder Chops with Broccoli Rabe

These garlic herb lamb shoulder chops are paired with sautéed broccoli rabe, creating a nutritious and flavorful dish that's perfect for any occasion.

Ingredients
  • 4 lamb shoulder chops
  • 4 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 bunch broccoli rabe, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rub lamb chops with minced garlic, parsley, salt, and pepper, then grill or pan-sear for 5-7 minutes on each side.
  2. 2. In a skillet, heat olive oil and sauté broccoli rabe for 3-4 minutes until tender.
  3. 3. Serve lamb chops with sautéed broccoli rabe on the side.

Frequently Asked Questions (FAQ)

What is the best way to cook lamb shoulder chops?

Lamb shoulder chops are best cooked using methods like grilling or slow roasting to ensure tenderness and flavor.

How do I know when lamb shoulder chops are done?

Lamb shoulder chops are done when they reach an internal temperature of 145°F (63°C) for medium-rare.

Can I marinate lamb shoulder chops?

Yes, marinating lamb shoulder chops can enhance their flavor and tenderness.

What are the nutritional benefits of lamb shoulder chops?

They are high in protein, vitamin B12, zinc, and iron, making them a nutritious choice.

How should I store leftover lamb shoulder chops?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Can lamb shoulder chops be frozen?

Yes, they can be frozen for up to 6 months. Ensure they are well-wrapped to prevent freezer burn.

What sides pair well with lamb shoulder chops?

Roasted vegetables, mashed potatoes, or a fresh salad complement lamb shoulder chops well.

Are lamb shoulder chops healthy?

In moderation, lamb shoulder chops can be part of a healthy diet due to their nutrient density.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Lamb Shoulder Chop vs Abalone Lamb Shoulder Chop vs Alligator Tail Lamb Shoulder Chop vs Alligator Tail Meat
Nutrients
Protein in Lamb Shoulder Chop Calories in Lamb Shoulder Chop Vitamin-c in Lamb Shoulder Chop Magnesium in Lamb Shoulder Chop
Featured Guides
Health Benefits of Lamb Shoulder Chop Healthy Recipes with Lamb Shoulder Chop