Deviled Lamb Kidney
Ovis ariesClinical Encyclopedia
Deviled lamb kidney is a rich and flavorful dish, packed with protein and essential nutrients. It is often prepared with spices and served as a delicacy in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed cooked thoroughly with spices to enhance flavor. Can be grilled, sautéed, or baked.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a fresh smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator and use within 1-2 days of purchase. For longer storage, freeze them in an airtight container.
Myths vs Realities
MythEating organ meats is unhealthy.+
MythLamb kidneys are only for gourmet dishes.+
MythAll organ meats taste the same.+
Healthy Recipes
Spicy Deviled Lamb Kidneys with Quinoa Salad
A zesty dish featuring deviled lamb kidneys paired with a refreshing quinoa salad, perfect for a protein-packed meal.
- 400g lamb kidneys
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped parsley
- Salt and pepper to taste
- 1. Clean the lamb kidneys and remove any fat or membranes, then cut them in half.
- 2. In a skillet, heat olive oil and sauté the kidneys until browned, then add smoked paprika, cayenne, mustard, and vinegar; cook for another 2 minutes.
- 3. In a bowl, mix quinoa, cherry tomatoes, parsley, and season with salt and pepper; serve kidneys on top of the salad.
Herbed Deviled Lamb Kidneys on Whole Wheat Toast
Deliciously herbed deviled lamb kidneys served on crunchy whole wheat toast, making for a hearty yet healthy appetizer.
- 300g lamb kidneys
- 2 tablespoons Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon lemon juice
- 4 slices whole wheat bread
- Salt and pepper to taste
- 1. Prepare the kidneys by cleaning and cutting them into small pieces.
- 2. Mix the kidneys with Greek yogurt, dill, chives, lemon juice, salt, and pepper until well combined.
- 3. Toast the whole wheat bread and top each slice with the kidney mixture before serving.
Deviled Lamb Kidneys with Spinach and Feta
A delightful combination of deviled lamb kidneys, sautéed spinach, and feta cheese, creating a nutritious and flavorful dish.
- 350g lamb kidneys
- 2 cups fresh spinach
- 100g feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Clean and slice the lamb kidneys, then sauté in olive oil until browned.
- 2. Add spinach to the skillet and cook until wilted; season with garlic powder, salt, and pepper.
- 3. Serve the kidneys over spinach and sprinkle with feta cheese.
Mediterranean Deviled Lamb Kidneys with Chickpeas
A Mediterranean-inspired dish featuring deviled lamb kidneys and chickpeas, packed with flavor and nutrients.
- 400g lamb kidneys
- 1 can chickpeas, drained
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Clean the kidneys and cut into small pieces; sauté in olive oil until cooked through.
- 2. In a bowl, mix chickpeas with tahini, lemon juice, cumin, salt, and pepper.
- 3. Serve the kidneys over the chickpea mixture for a hearty meal.
Deviled Lamb Kidneys with Avocado and Lime
A fresh and creamy dish featuring deviled lamb kidneys served with avocado and a hint of lime, perfect for a light lunch.
- 300g lamb kidneys
- 1 ripe avocado
- 1 tablespoon lime juice
- 1 tablespoon cilantro, chopped
- Salt and pepper to taste
- 1. Prepare the kidneys by cleaning and slicing them, then sauté until browned.
- 2. Mash the avocado with lime juice, cilantro, salt, and pepper.
- 3. Serve the kidneys on a bed of avocado mash for a delicious contrast.
Deviled Lamb Kidneys with Cauliflower Rice
A low-carb option featuring deviled lamb kidneys served over fluffy cauliflower rice, making it a healthy alternative.
- 350g lamb kidneys
- 1 head cauliflower, grated
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- Salt and pepper to taste
- 1. Clean and slice the kidneys, then sauté in olive oil until cooked through.
- 2. In another pan, cook grated cauliflower with turmeric, salt, and pepper until tender.
- 3. Serve the kidneys over cauliflower rice for a nutritious meal.
Deviled Lamb Kidneys with Roasted Vegetables
A colorful dish featuring deviled lamb kidneys served alongside a medley of roasted vegetables for a balanced meal.
- 400g lamb kidneys
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 carrot, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 200°C (400°F) and toss vegetables with olive oil, salt, and pepper; roast for 20 minutes.
- 2. Clean and sauté the kidneys until browned.
- 3. Serve the kidneys with the roasted vegetables for a hearty dish.
Deviled Lamb Kidneys with Sweet Potato Mash
A comforting dish of deviled lamb kidneys served over creamy sweet potato mash, rich in flavor and nutrients.
- 350g lamb kidneys
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon butter
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
- 2. Clean and sauté the kidneys until cooked through.
- 3. Serve the kidneys over the sweet potato mash for a delicious meal.
Deviled Lamb Kidneys with Cucumber Mint Salad
A light and refreshing dish featuring deviled lamb kidneys served with a cool cucumber and mint salad.
- 300g lamb kidneys
- 1 cucumber, diced
- 1/4 cup fresh mint, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Clean and sauté the kidneys until browned.
- 2. In a bowl, mix cucumber, mint, olive oil, lemon juice, salt, and pepper.
- 3. Serve the kidneys alongside the cucumber salad for a refreshing meal.
Frequently Asked Questions (FAQ)
What are the health benefits of eating lamb kidneys?
Lamb kidneys are rich in protein, vitamins, and minerals, particularly B12 and iron, which support overall health.
How should lamb kidneys be cooked?
They can be sautéed, grilled, or baked, and should be cooked thoroughly to ensure safety.
Are lamb kidneys high in cholesterol?
Yes, lamb kidneys are high in cholesterol, so they should be consumed in moderation, especially by those with heart conditions.
Can lamb kidneys be eaten raw?
No, it is not safe to eat lamb kidneys raw due to the risk of foodborne illness.
What is the best way to season lamb kidneys?
They pair well with spices like cumin, coriander, and garlic, enhancing their rich flavor.
How do I know if lamb kidneys are fresh?
Fresh lamb kidneys should have a firm texture and a mild smell, without any discoloration.
What are some common dishes made with lamb kidneys?
Common dishes include deviled kidneys, kidney pie, and various stews.
Are there any dietary restrictions for lamb kidneys?
Individuals with gout or high cholesterol should limit their intake due to purine and cholesterol content.