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Keto-Friendly Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Spirulina Rice Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina with the creaminess of rice milk, making it a perfect keto-friendly option for a refreshing drink.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.0g
Protein
5g(17%)
Fats
4g(14%)
Carbohydrates
20g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and essential amino acids, spirulina supports muscle recovery and overall health.
✓Low in carbohydrates, this smoothie is ideal for those following a ketogenic diet, helping to maintain ketosis.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with rice milk and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for rice milk that is unsweetened and fortified with vitamins.

How to Store

Store spirulina powder in a cool, dark place and keep rice milk refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

How to Consume
SmoothieDrink
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized for its health benefits worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it does not contain all essential amino acids in sufficient amounts.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other plant-based milks.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not made with low-carb ingredients.

Healthy Recipes

Green Detox Spirulina Smoothie

A refreshing and nutrient-packed smoothie that detoxifies and energizes, perfect for a morning boost.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 teaspoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately in a chilled glass.

Tropical Spirulina Smoothie Bowl

A vibrant smoothie bowl topped with healthy fats and tropical flavors, ideal for a satisfying breakfast.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the rice milk, mango, and banana until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and almond butter.
  3. 3. Enjoy with a spoon for a filling meal.

Berry Spirulina Protein Shake

A deliciously sweet and protein-rich shake that combines berries and spirulina for a post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Enjoy as a nutritious post-workout snack.

Chocolate Mint Spirulina Smoothie

A decadent yet healthy chocolate mint smoothie that satisfies cravings while keeping it keto-friendly.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon peppermint extract
  • 1 tablespoon erythritol
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with mint leaves if desired.

Nutty Spirulina Breakfast Smoothie

A filling breakfast smoothie packed with healthy fats and protein to keep you energized throughout the morning.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 2 tablespoons almond butter
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and sprinkle with extra hemp seeds.
  3. 3. Enjoy immediately for a nutritious start to your day.

Spirulina Avocado Mint Smoothie

A creamy and refreshing smoothie that combines the goodness of avocado and mint with spirulina for a healthy treat.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust lime juice as needed.
  3. 3. Serve chilled for a refreshing drink.

Cinnamon Spirulina Chia Smoothie

A delightful smoothie that combines the superfood spirulina with chia seeds for added texture and nutrition.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon sweetener of choice
Instructions
  1. 1. Blend the rice milk, chia seeds, cinnamon, and sweetener until well combined.
  2. 2. Let sit for 5 minutes to allow chia seeds to swell.
  3. 3. Stir and serve in a glass.

Spirulina Coconut Lime Smoothie

A tropical-inspired smoothie that combines coconut and lime with spirulina for a refreshing and healthy drink.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1/4 cup coconut cream
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the rice milk, coconut cream, and lime juice until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve chilled for a tropical experience.

Peanut Butter Spirulina Smoothie

A rich and creamy smoothie that combines the flavors of peanut butter and spirulina for a deliciously healthy treat.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa nibs
  • 1 tablespoon sweetener of choice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with cocoa nibs.
  3. 3. Enjoy as a satisfying snack or breakfast.

Spirulina Berry Green Smoothie

A nutrient-dense smoothie that combines spirulina with berries and greens for a powerful health boost.

Ingredients
  • 1 cup Keto-Friendly Spirulina Rice Milk
  • 1/2 cup kale
  • 1/2 cup mixed berries
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately in a glass.
  3. 3. Enjoy the vibrant color and health benefits.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Yes, you can add low-carb fruits like berries for added flavor.

How does spirulina help with weight loss?

Spirulina is low in calories and high in nutrients, which can help reduce appetite and support weight loss.

Is this smoothie gluten-free?

Yes, both spirulina and rice milk are gluten-free.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the health benefits of rice milk?

Rice milk is low in fat and provides a good source of carbohydrates, making it a great alternative for those with lactose intolerance.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk or coconut milk for different flavors.

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Comparisons
Keto-Friendly Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Spirulina Rice Milk Smoothie Calories in Keto-Friendly Spirulina Rice Milk Smoothie Vitamin-c in Keto-Friendly Spirulina Rice Milk Smoothie Magnesium in Keto-Friendly Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Spirulina Rice Milk Smoothie Healthy Recipes with Keto-Friendly Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico