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Keto-Friendly Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Peach Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of rice milk, making it a delicious and keto-friendly option for a refreshing drink.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber1.5g
Total29.5g
Protein
2.5g(8%)
Fats
5g(17%)
Carbohydrates
22g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C8.4 mg (9%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and wellness.
✓The low glycemic index helps maintain stable blood sugar levels, making it suitable for ketogenic diets.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Beta-Carotene

Antioxidant that supports eye health.

Phenolic Compounds

May reduce inflammation and oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of antioxidants, which can help protect your body from free radical damage."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are low in sugar; check the ingredients.
MythRice milk is the best milk alternative.
RealityRice milk is higher in carbs compared to almond or coconut milk.
MythYou can't have fruit on a keto diet.
RealityYou can enjoy low-carb fruits like peaches in moderation.

Healthy Recipes

Keto Peach Rice Milk Smoothie Bowl

This vibrant smoothie bowl is packed with the sweetness of peaches and the creaminess of rice milk, topped with crunchy nuts and seeds for a perfect breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, sliced
  • 1 tablespoon chia seeds
  • 2 tablespoons almond slivers
  • 1 tablespoon unsweetened shredded coconut
Instructions
  1. 1. Blend the peach rice milk and sliced peach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, almond slivers, and shredded coconut before serving.

Peach Rice Milk Smoothie with Spinach

This nutrient-dense smoothie combines the refreshing taste of peaches with spinach, making it a perfect green drink for a healthy boost.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, pitted and chopped
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the peach rice milk, peach, spinach, almond butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Peach Rice Milk Smoothie Popsicles

These refreshing popsicles are a delightful way to enjoy the flavors of peach and rice milk while keeping it keto-friendly.

Ingredients
  • 2 cups Keto-Friendly Peach Rice Milk
  • 2 ripe peaches, pureed
  • 1 tablespoon erythritol (optional)
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Mix the peach puree, rice milk, erythritol, and vanilla extract in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Peach Rice Milk Smoothie with Avocado

This creamy smoothie combines peaches and avocado for a rich, satisfying drink that’s perfect for a keto diet.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, chopped
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon stevia
Instructions
  1. 1. Blend the peach rice milk, peach, avocado, lemon juice, and stevia until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy treat.

Peach Rice Milk Smoothie with Cinnamon

This warming smoothie features the delightful combination of peaches and cinnamon, perfect for a cozy morning or afternoon snack.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, diced
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon walnuts, chopped
  • 1 teaspoon chia seeds
Instructions
  1. 1. Blend the peach rice milk, diced peach, and cinnamon until smooth.
  2. 2. Pour into a glass and top with chopped walnuts and chia seeds.
  3. 3. Enjoy chilled or at room temperature.

Peach Rice Milk Protein Smoothie

Boost your protein intake with this delicious smoothie that combines peach rice milk with protein powder for a post-workout treat.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, sliced
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the peach rice milk, sliced peach, protein powder, almond butter, and vanilla extract until smooth.
  2. 2. Serve immediately for a nutritious recovery drink.
  3. 3. Garnish with a slice of peach if desired.

Peach Rice Milk Smoothie with Ginger

This zesty smoothie combines the sweetness of peaches with a hint of ginger, creating a refreshing and invigorating drink.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the peach rice milk, chopped peach, ginger, lemon juice, and honey until smooth.
  2. 2. Serve over ice for a refreshing treat.
  3. 3. Garnish with a slice of ginger if desired.

Peach Rice Milk Smoothie with Coconut

This tropical-inspired smoothie combines the flavors of peach and coconut, making it a deliciously creamy and keto-friendly option.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, diced
  • 1/4 cup coconut cream
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the peach rice milk, diced peach, coconut cream, and vanilla extract until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve chilled for a tropical delight.

Peach Rice Milk Smoothie with Berries

This colorful smoothie blends peaches with mixed berries for a deliciously fruity and antioxidant-rich drink.

Ingredients
  • 1 cup Keto-Friendly Peach Rice Milk
  • 1 ripe peach, chopped
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon stevia
Instructions
  1. 1. Blend the peach rice milk, chopped peach, mixed berries, and stevia until smooth.
  2. 2. Pour into a glass and sprinkle with chia seeds.
  3. 3. Enjoy as a refreshing snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which are important for skin health and immune function.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is rice milk keto-friendly?

Rice milk is higher in carbs than other plant milks, so use it in moderation.

Can I add other fruits?

For a keto-friendly option, stick to low-carb fruits like berries.

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Comparisons
Keto-Friendly Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Peach Rice Milk Smoothie Calories in Keto-Friendly Peach Rice Milk Smoothie Vitamin-c in Keto-Friendly Peach Rice Milk Smoothie Magnesium in Keto-Friendly Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Peach Rice Milk Smoothie Healthy Recipes with Keto-Friendly Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico