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Keto-Friendly Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, making it a delicious and nutritious option for those following a ketogenic diet.

Also known as:
Keto Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The combination of mango and pea milk provides a good source of plant-based protein and healthy fats, promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, pea milk, and ice until smooth. Adjust sweetness with a keto-friendly sweetener if desired.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythMangoes are too high in sugar for a keto diet.
RealityWhile mangoes contain sugar, the portion size in this smoothie keeps it low in carbs.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk is actually high in protein, comparable to cow's milk.
MythSmoothies are not filling.
RealityThis smoothie contains healthy fats and protein, which can help keep you full.

Healthy Recipes

Keto Mango Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with healthy seeds and nuts, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup sliced almonds
  • 1/2 cup fresh berries
Instructions
  1. 1. Blend the Keto-Friendly Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, coconut flakes, sliced almonds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Mango Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from a creamy mango pea milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Keto-Friendly Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon erythritol (optional)
Instructions
  1. 1. Mix the Keto-Friendly Mango Pea Milk Smoothie with lime juice and erythritol in a bowl.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Mango Pea Milk Smoothie Pancakes

Fluffy pancakes infused with the tropical flavors of mango and the creaminess of pea milk, perfect for brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Mango Pea Milk Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and eggs until combined.
  2. 2. Stir in the Keto-Friendly Mango Pea Milk Smoothie and vanilla extract until smooth.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Mango Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding layered with a mango pea milk smoothie for a delightful dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Keto-Friendly Mango Pea Milk Smoothie
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Keto-Friendly Mango Pea Milk Smoothie, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts if desired.

Mango Pea Milk Smoothie Protein Shake

A quick and easy protein shake that combines the goodness of mango and pea milk for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Mango Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Mango Pea Milk Smoothie with protein powder, almond butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately for a nutritious recovery drink.
  3. 3. Optionally, garnish with a sprinkle of cinnamon.

Mango Pea Milk Smoothie Overnight Oats

Nutritious overnight oats soaked in a mango pea milk smoothie, perfect for a grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Mango Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana (sliced)
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and Keto-Friendly Mango Pea Milk Smoothie.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy cold.

Mango Pea Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Mango Pea Milk Smoothie
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1 tablespoon honey or sweetener
Instructions
  1. 1. In a bowl, mix almond flour, cocoa powder, and shredded coconut.
  2. 2. Add the Keto-Friendly Mango Pea Milk Smoothie and honey, mixing until a dough forms.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before enjoying.

Mango Pea Milk Smoothie Salad Dressing

A creamy and tangy salad dressing that adds a tropical twist to your greens.

Ingredients
  • 1/2 cup Keto-Friendly Mango Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Keto-Friendly Mango Pea Milk Smoothie, apple cider vinegar, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Pea Milk Smoothie Muffins

Healthy muffins made with a mango pea milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Mango Pea Milk Smoothie
  • 2 eggs
  • 1 teaspoon baking soda
  • 1/4 cup erythritol
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, baking soda, and erythritol.
  3. 3. Add eggs and the Keto-Friendly Mango Pea Milk Smoothie, stirring until combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, this smoothie is low in carbohydrates and high in healthy fats, making it keto-friendly.

Can I use frozen mango?

Absolutely! Frozen mango can make the smoothie creamier and colder.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential amino acids.

How can I make this smoothie sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Can I add other fruits?

You can add berries or avocado for additional flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option.

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Comparisons
Keto-Friendly Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Mango Pea Milk Smoothie Calories in Keto-Friendly Mango Pea Milk Smoothie Vitamin-c in Keto-Friendly Mango Pea Milk Smoothie Magnesium in Keto-Friendly Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Mango Pea Milk Smoothie Healthy Recipes with Keto-Friendly Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico