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Keto-Friendly Kiwi Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Soy Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Soy Milk Smoothie provides 75 kcal, 3.5g of protein, 10g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of soy milk, making it a low-carb, keto-friendly option rich in vitamins and minerals.

Also known as:
Kiwi SmoothieSoy Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber2.5g
Total15.5g
Protein
3.5g(23%)
Fats
2g(13%)
Carbohydrates
10g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus25 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with unsweetened soy milk and ice for a refreshing drink. Optionally, add a low-carb sweetener for taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Actinidin

An enzyme that aids in protein digestion.

How to Consume
Freshly blendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, often exceeding that of oranges."

Myths vs Realities

MythKiwi is too high in sugar for a keto diet.
RealityKiwi has a low glycemic index and can be consumed in moderation on a keto diet.
MythSoy milk is unhealthy.
RealityUnsweetened soy milk is a nutritious alternative to dairy milk, rich in protein.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Keto Kiwi Soy Milk Green Smoothie

A refreshing green smoothie packed with nutrients, perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the spinach and avocado with the Keto-Friendly Kiwi Soy Milk until smooth.
  2. 2. Add chia seeds and lime juice, then blend again until well combined.
  3. 3. Serve immediately, garnished with a slice of kiwi.

Kiwi Soy Milk Protein Shake

A delicious protein shake that combines the tropical flavor of kiwi with the creaminess of soy milk, perfect for muscle recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Keto-Friendly Kiwi Soy Milk, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Keto Kiwi Soy Milk Chia Pudding

A delightful chia pudding infused with kiwi flavor, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon erythritol
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Kiwi Soy Milk, chia seeds, erythritol, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened. Serve chilled.

Tropical Kiwi Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with healthy ingredients, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup unsweetened coconut flakes
Instructions
  1. 1. Blend the Keto-Friendly Kiwi Soy Milk, frozen banana, and frozen mango until smooth.
  2. 2. Pour into a bowl and top with coconut flakes and additional kiwi slices.
  3. 3. Enjoy with a spoon for a refreshing meal.

Kiwi Soy Milk Avocado Smoothie

A creamy and nutritious smoothie that combines kiwi and avocado for a healthy fat boost.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. Combine the Keto-Friendly Kiwi Soy Milk, avocado, honey, and ginger powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of ginger.

Kiwi Soy Milk and Berry Smoothie

A colorful smoothie bursting with antioxidants from berries and the unique flavor of kiwi.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Keto-Friendly Kiwi Soy Milk with mixed berries and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few whole berries on top.

Keto Kiwi Soy Milk Granola Parfait

A layered parfait featuring kiwi soy milk and crunchy granola, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1/2 cup keto granola
  • 1/2 kiwi, sliced
  • 1 tablespoon almond slices
Instructions
  1. 1. In a glass, layer the Keto-Friendly Kiwi Soy Milk, keto granola, and sliced kiwi.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with almond slices and serve immediately.

Keto Kiwi Soy Milk Popsicles

A refreshing and healthy treat for hot days, these popsicles are easy to make and delicious.

Ingredients
  • 2 cups Keto-Friendly Kiwi Soy Milk
  • 1/2 cup diced kiwi
  • 1 tablespoon stevia
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Kiwi Soy Milk, diced kiwi, and stevia.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Keto Kiwi Soy Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the tropical flavor of kiwi soy milk.

Ingredients
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine the Keto-Friendly Kiwi Soy Milk, rolled oats, chia seeds, and walnuts.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Keto Kiwi Soy Milk Pancakes

Fluffy pancakes made with kiwi soy milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup almond flour
  • 1 cup Keto-Friendly Kiwi Soy Milk
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, whisk together almond flour, Keto-Friendly Kiwi Soy Milk, eggs, and baking powder until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use almond milk instead of soy milk?

Yes, almond milk is a great alternative, but check for added sugars.

How many calories are in this smoothie?

Approximately 75 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

How can I make it sweeter?

You can add a low-carb sweetener like stevia or erythritol.

Can I store this smoothie for later?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is rich in antioxidants, vitamins, and dietary fiber, promoting overall health.

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Comparisons
Keto-Friendly Kiwi Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Soy Milk Smoothie Calories in Keto-Friendly Kiwi Soy Milk Smoothie Vitamin-c in Keto-Friendly Kiwi Soy Milk Smoothie Magnesium in Keto-Friendly Kiwi Soy Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Soy Milk Smoothie Healthy Recipes with Keto-Friendly Kiwi Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico