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Keto-Friendly Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, making it a nutritious and low-carb option for those following a ketogenic diet.

Also known as:
Keto Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber4g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The high fiber content aids in digestion and helps maintain a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, pea milk, and ice until smooth. Optionally, add a sweetener like stevia for taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieFrozen
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugar and calories.
MythMyth: All fruits are keto-friendly.
RealityReality: Many fruits are high in carbs and should be consumed in moderation on a keto diet.
MythMyth: Pea milk is inferior to cow's milk.
RealityReality: Pea milk is a great source of protein and is lactose-free.

Healthy Recipes

Keto Kiwi Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and flavor, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1 ripe kiwi, peeled and sliced
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/4 cup unsweetened coconut flakes
Instructions
  1. 1. Blend the kiwi, avocado, and Keto-Friendly Kiwi Pea Milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and coconut flakes before serving.

Kiwi Pea Milk Green Protein Shake

A protein-packed shake that combines the creamy texture of pea milk with the zesty flavor of kiwi, ideal for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of kiwi.

Refreshing Kiwi Pea Milk Smoothie Popsicles

These healthy popsicles are a fun and refreshing way to enjoy the benefits of kiwi and pea milk on a hot day.

Ingredients
  • 2 cups Keto-Friendly Kiwi Pea Milk
  • 2 ripe kiwis, chopped
  • 1 tablespoon honey or sweetener of choice
  • 1/2 cup spinach (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Tropical Kiwi Pea Milk Smoothie

A tropical twist on the classic smoothie, combining kiwi and coconut for a refreshing drink that’s low in carbs.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a slice of lime.

Kiwi Pea Milk Smoothie with Spinach and Mint

This nutrient-dense smoothie is packed with greens and a refreshing mint flavor, perfect for a healthy boost.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve immediately, garnished with a mint sprig.

Creamy Kiwi Pea Milk Smoothie with Almonds

A creamy and satisfying smoothie that combines the nutty flavor of almonds with the refreshing taste of kiwi.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1/4 cup raw almonds
  • 1 ripe banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Soak almonds in water for a few hours, then drain.
  2. 2. Blend all ingredients until smooth and creamy.
  3. 3. Serve chilled, topped with a sprinkle of chia seeds.

Kiwi Pea Milk Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie combines the zing of ginger and turmeric with the sweetness of kiwi for a healthy kick.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a slice of ginger.

Kiwi Pea Milk Smoothie with Berries

A colorful and antioxidant-rich smoothie that combines the tartness of berries with the creaminess of pea milk.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients until smooth and vibrant.
  2. 2. Serve immediately, garnished with a few whole berries on top.
  3. 3. Enjoy as a refreshing snack or breakfast.

Kiwi Pea Milk Smoothie with Cacao Nibs

A deliciously indulgent smoothie that combines the richness of cacao nibs with the freshness of kiwi for a healthy treat.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1 tablespoon cacao nibs
  • 1 ripe kiwi, chopped
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately, topped with extra cacao nibs for crunch.
  3. 3. Enjoy as a dessert or snack.

Kiwi Pea Milk Smoothie with Avocado and Lime

This creamy smoothie combines the richness of avocado with the tang of lime and the sweetness of kiwi for a delightful drink.

Ingredients
  • 1 cup Keto-Friendly Kiwi Pea Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with lime zest.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in fiber.

Can I use other fruits in this smoothie?

Yes, but be mindful of the carb content of the fruits you choose.

How can I make this smoothie sweeter?

You can add a low-carb sweetener like stevia or erythritol.

Is pea milk a good source of protein?

Yes, pea milk is a good plant-based protein source.

Can I prepare this smoothie in advance?

Yes, but it's best consumed fresh for optimal taste and nutrition.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber.

How many calories are in this smoothie?

Approximately 90 calories per serving.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content.

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Comparisons
Keto-Friendly Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Pea Milk Smoothie Calories in Keto-Friendly Kiwi Pea Milk Smoothie Vitamin-c in Keto-Friendly Kiwi Pea Milk Smoothie Magnesium in Keto-Friendly Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Pea Milk Smoothie Healthy Recipes with Keto-Friendly Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico