Home/Smoothies/Keto-Friendly Kiwi Matcha Tea Smoothie
Back to Home
Keto-Friendly Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the antioxidant-rich matcha tea, making it a perfect keto-friendly beverage packed with nutrients.

Also known as:
Keto Kiwi SmoothieMatcha Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Keto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieKeto-Friendly Kiwi Matcha Tea SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total16.5g
Protein
2.5g(15%)
Fats
2g(12%)
Carbohydrates
12g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants from matcha that may help reduce inflammation and improve metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, matcha powder, and a low-carb milk alternative until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch and bright green in color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting energy levels
Bioactive Compounds
Matcha

Contains catechins that may enhance fat oxidation and improve exercise performance.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythMatcha contains caffeine, so it's not suitable for everyone.
RealityMatcha does contain caffeine, but in moderate amounts, it can be beneficial.
MythAll fruits are high in sugar and should be avoided on keto.
RealitySome fruits, like kiwi, are low in sugar and can be included in a keto diet.

Healthy Recipes

Keto Kiwi Matcha Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of kiwi with the earthy notes of matcha, topped with healthy seeds and nuts for added crunch.

Ingredients
  • 1 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 2 tablespoons chia seeds
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened coconut flakes
Instructions
  1. 1. Blend the Kiwi Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, sliced almonds, and coconut flakes before serving.

Kiwi Matcha Protein Shake

A quick and nutritious protein shake that fuels your workout with the goodness of kiwi and matcha, perfect for post-exercise recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout drink.

Keto Kiwi Matcha Popsicles

These refreshing popsicles are a delightful way to enjoy the flavors of kiwi and matcha while keeping it low-carb and keto-friendly.

Ingredients
  • 2 cups Keto-Friendly Kiwi Matcha Tea Smoothie
  • 1 tablespoon lemon juice
  • 1 tablespoon erythritol (optional)
Instructions
  1. 1. Mix the smoothie with lemon juice and erythritol in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Kiwi Matcha Overnight Oats

Start your day with this nutritious overnight oats recipe, combining the flavors of kiwi and matcha for a healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine oats, smoothie, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with chopped walnuts before serving.

Keto Kiwi Matcha Muffins

These moist and fluffy muffins are infused with kiwi and matcha, making them a perfect low-carb snack or breakfast treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until well combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes.

Kiwi Matcha Chia Pudding

This creamy chia pudding combines the superfoods of kiwi and matcha for a healthy, satisfying dessert or breakfast option.

Ingredients
  • 1/2 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1/2 cup coconut milk
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. In a bowl, whisk together the smoothie, chia seeds, coconut milk, and honey.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Kiwi Matcha Smoothie Pancakes

These fluffy pancakes are packed with the goodness of kiwi and matcha, making breakfast both delicious and healthy.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix all ingredients until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Keto Kiwi Matcha Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful way to enjoy the flavors of kiwi and matcha in a healthy breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/4 cup keto granola
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a glass, layer Greek yogurt, smoothie, and granola.
  2. 2. Repeat layers until glass is full.
  3. 3. Top with fresh kiwi slices before serving.

Kiwi Matcha Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of kiwi and matcha with healthy fats and protein.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 1/4 cup nut butter
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Keto Kiwi Matcha Smoothie Salad Dressing

This unique salad dressing brings a refreshing twist to your greens with the flavors of kiwi and matcha, perfect for a light meal.

Ingredients
  • 1/2 cup Keto-Friendly Kiwi Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the smoothie, olive oil, and vinegar.
  2. 2. Season with salt and pepper.
  3. 3. Drizzle over your favorite salad before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, if you use a plant-based milk alternative.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of matcha?

Matcha is rich in antioxidants and may improve metabolism and heart health.

Can I substitute kiwi with another fruit?

Yes, you can use avocado or spinach for a different flavor and texture.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Matcha Tea Smoothie Calories in Keto-Friendly Kiwi Matcha Tea Smoothie Vitamin-c in Keto-Friendly Kiwi Matcha Tea Smoothie Magnesium in Keto-Friendly Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Matcha Tea Smoothie Healthy Recipes with Keto-Friendly Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico