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Keto-Friendly Kiwi Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Hazelnut Milk Smoothie

Actinidia deliciosa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy richness of hazelnut milk, making it a perfect keto-friendly option for a nutritious snack or breakfast.

Also known as:
Kiwi SmoothieHazelnut Kiwi Shake
Scientific NameActinidia deliciosa, Corylus avellana
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total24.5g
Protein
3.5g(14%)
Fats
9g(37%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E0.5 mg (3%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamin C, this smoothie supports immune function and skin health.
✓The healthy fats from hazelnut milk provide sustained energy and promote satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, hazelnut milk, and ice until smooth. Optionally, add a sweetener like stevia for taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and hazelnut milk that is unsweetened and free from additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Keep hazelnut milk in a cool, dark place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting energy levels
Bioactive Compounds
Vitamin C

Acts as a powerful antioxidant, protecting cells from damage.

Fiber

Supports digestive health and helps regulate blood sugar levels.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar.
MythKeto diets are unhealthy.
RealityA well-formulated keto diet can be healthy and beneficial for weight loss.
MythYou can't have fruit on a keto diet.
RealityCertain fruits like kiwi can be enjoyed in moderation on a keto diet.

Healthy Recipes

Keto Kiwi Hazelnut Smoothie Bowl

A vibrant and refreshing smoothie bowl topped with crunchy hazelnuts and fresh kiwi slices, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 1/2 cup spinach
  • 1/4 avocado
  • 1/4 cup sliced kiwi
  • 2 tablespoons chopped hazelnuts
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Keto-Friendly Kiwi Hazelnut Milk Smoothie, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, chopped hazelnuts, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Kiwi Hazelnut Protein Shake

A protein-packed shake that combines the creamy texture of hazelnut milk with the tangy flavor of kiwi, perfect for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Keto-Friendly Kiwi Hazelnut Milk Smoothie, protein powder, almond butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Keto Kiwi Hazelnut Overnight Oats

Delicious overnight oats infused with kiwi and hazelnut flavors, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 kiwi, diced
  • 2 tablespoons chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Kiwi Hazelnut Milk Smoothie, and chia seeds.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with diced kiwi and chopped hazelnuts before serving.

Kiwi Hazelnut Smoothie Popsicles

Refreshing and healthy popsicles made with kiwi and hazelnut milk, perfect for a summer treat.

Ingredients
  • 2 cups Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Keto-Friendly Kiwi Hazelnut Milk Smoothie, diced kiwi, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool treat.

Keto Kiwi Hazelnut Chia Pudding

A creamy and nutritious chia pudding flavored with kiwi and hazelnut milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 kiwi, sliced
Instructions
  1. 1. In a bowl, combine the Keto-Friendly Kiwi Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Mix well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with sliced kiwi.

Keto Kiwi Hazelnut Smoothie Pancakes

Fluffy pancakes made with kiwi hazelnut milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, eggs, and Keto-Friendly Kiwi Hazelnut Milk Smoothie until well combined.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Kiwi Hazelnut Smoothie Energy Bites

Nutritious energy bites packed with kiwi and hazelnut flavors, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Keto-Friendly Kiwi Hazelnut Milk Smoothie, chopped hazelnuts, and honey.
  2. 2. Form the mixture into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Keto Kiwi Hazelnut Smoothie Salad Dressing

A unique and flavorful salad dressing made with kiwi hazelnut milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Keto-Friendly Kiwi Hazelnut Milk Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad.

Keto Kiwi Hazelnut Smoothie Muffins

Moist and flavorful muffins made with kiwi hazelnut milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Kiwi Hazelnut Milk Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, erythritol, baking soda, eggs, and Keto-Friendly Kiwi Hazelnut Milk Smoothie until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other fruits in this smoothie?

While kiwi is keto-friendly, you can experiment with small amounts of berries.

How can I make this smoothie sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamins, and minerals, making it a nutritious dairy alternative.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours ahead and store it in the fridge.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How many calories are in this smoothie?

Approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding a low-carb protein powder can enhance its nutritional profile.

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Comparisons
Keto-Friendly Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Hazelnut Milk Smoothie Calories in Keto-Friendly Kiwi Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Kiwi Hazelnut Milk Smoothie Magnesium in Keto-Friendly Kiwi Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Kiwi Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico