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Keto-Friendly Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, making it a perfect keto-friendly option for a nutritious breakfast or snack.

Also known as:
Kiwi SmoothieCold Brew Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.0g
Protein
3g(11%)
Fats
5g(18%)
Carbohydrates
20g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains healthy fats from coffee, promoting satiety and energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, cold brew coffee, and a keto-friendly sweetener until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Hydration support
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Kiwi is a nutrient-dense fruit that contains more Vitamin C than an orange."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityReality: Some smoothies can be high in sugar and calories, especially those with added sweeteners.
MythMyth: Kiwi is only a tropical fruit.
RealityReality: Kiwi is grown in temperate regions and is available year-round.
MythMyth: Cold brew coffee has less caffeine than regular coffee.
RealityReality: Cold brew coffee can have more caffeine due to the longer brewing time.

Healthy Recipes

Keto Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the tangy taste of kiwi with rich cold brew coffee, topped with healthy nuts and seeds.

Ingredients
  • 1 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup unsweetened coconut flakes
  • 2 tbsp chia seeds
  • 1/4 cup sliced almonds
  • 1 tbsp hemp seeds
Instructions
  1. 1. Blend the Keto-Friendly Kiwi Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with coconut flakes, chia seeds, sliced almonds, and hemp seeds before serving.

Kiwi Cold Brew Coffee Protein Shake

A protein-packed shake that energizes your day with the perfect blend of kiwi and cold brew coffee, ideal for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 avocado
  • 1 tbsp almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy your protein boost.

Keto Kiwi Cold Brew Coffee Popsicles

Delightful and refreshing popsicles made from kiwi cold brew coffee, perfect for a hot day and a guilt-free treat.

Ingredients
  • 2 cups Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup erythritol (or sweetener of choice)
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Keto Kiwi Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option that combines the flavors of kiwi and coffee with creamy oats, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1 tbsp chia seeds
  • 1/4 cup Greek yogurt
  • 1 tbsp flaxseed meal
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and flaxseed meal.
  2. 2. Pour the Keto-Friendly Kiwi Cold Brew Coffee Smoothie over the oats.
  3. 3. Top with Greek yogurt, stir well, and refrigerate overnight.

Keto Kiwi Cold Brew Coffee Muffins

Moist and fluffy muffins that incorporate the unique flavors of kiwi and coffee, making for a perfect snack or breakfast option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 tsp baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix almond flour, erythritol, and baking powder.
  3. 3. Add eggs and the Keto-Friendly Kiwi Cold Brew Coffee Smoothie, mix until combined, then pour into muffin tins and bake for 20-25 minutes.

Keto Kiwi Cold Brew Coffee Chia Pudding

A delicious and nutritious chia pudding infused with kiwi and cold brew coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract
  • 1 tbsp sweetener of choice
Instructions
  1. 1. In a bowl, mix chia seeds, sweetener, and vanilla extract.
  2. 2. Pour in the Keto-Friendly Kiwi Cold Brew Coffee Smoothie and stir well.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened.

Keto Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes made with a unique blend of kiwi cold brew coffee, perfect for a low-carb breakfast treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 2 eggs
  • 1 tsp baking powder
  • 1 tbsp coconut oil
Instructions
  1. 1. In a bowl, mix almond flour and baking powder.
  2. 2. Add eggs and the Keto-Friendly Kiwi Cold Brew Coffee Smoothie, stir until smooth.
  3. 3. Heat coconut oil in a skillet, pour batter to form pancakes, and cook until golden brown on both sides.

Keto Kiwi Cold Brew Coffee Energy Bites

Nutritious energy bites that combine kiwi cold brew coffee with nuts and seeds, perfect for a quick snack on the go.

Ingredients
  • 1 cup almond meal
  • 1/2 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup nut butter
  • 1/4 cup shredded coconut
  • 1 tbsp chia seeds
Instructions
  1. 1. In a bowl, mix almond meal, nut butter, and shredded coconut.
  2. 2. Add the Keto-Friendly Kiwi Cold Brew Coffee Smoothie and chia seeds, mix until combined.
  3. 3. Form into small balls and refrigerate until firm.

Keto Kiwi Cold Brew Coffee Smoothie Parfait

A layered parfait featuring kiwi cold brew coffee smoothie and Greek yogurt, topped with nuts and seeds for a delightful breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/4 cup granola (keto-friendly)
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
Instructions
  1. 1. In a glass, layer Greek yogurt and Keto-Friendly Kiwi Cold Brew Coffee Smoothie alternately.
  2. 2. Top with keto-friendly granola, pumpkin seeds, and sunflower seeds.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other fruits in this smoothie?

While kiwi is keto-friendly, other low-carb fruits like berries can also be used.

How can I make this smoothie sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic and may be easier on the stomach.

Can I prepare this smoothie in advance?

Yes, but it's best consumed fresh for optimal flavor and nutrients.

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, fiber, and antioxidants, supporting overall health.

Can I add protein powder to this smoothie?

Yes, adding a low-carb protein powder can enhance its nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

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Comparisons
Keto-Friendly Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Cold Brew Coffee Smoothie Calories in Keto-Friendly Kiwi Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Kiwi Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico