Home/Smoothies/Keto-Friendly Kiwi Coconut Water Smoothie
Back to Home
Keto-Friendly Kiwi Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Coconut Water Smoothie

Actinidia deliciosa, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Coconut Water Smoothie provides 75 kcal, 1.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the hydrating properties of coconut water, making it an excellent low-carb option for those on a ketogenic diet.

Also known as:
Keto Kiwi SmoothieCoconut Kiwi Drink
Scientific NameActinidia deliciosa, Cocos nucifera
Region of OriginNew Zealand
Popular Comparisons:
Keto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Kiwi Coconut Water SmoothieKeto-Friendly Kiwi Coconut Water SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Coconut water provides electrolytes, aiding in hydration and muscle function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with coconut water until smooth. Optionally, add ice for a chilled beverage.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingElectrolyte-rich
Main Applications
•Post-workout recovery
•Refreshing snack
Bioactive Compounds
Actinidin

An enzyme that aids in protein digestion.

Cytokinins

Plant hormones that may have anti-aging effects.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is a great source of dietary fiber, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar.
MythCoconut water is just water.
RealityCoconut water contains electrolytes and nutrients beneficial for hydration.
MythKiwi is only a fruit.
RealityKiwi is also rich in enzymes that aid digestion.

Healthy Recipes

Keto Kiwi Coconut Water Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for a light breakfast or snack. The addition of toppings adds texture and flavor.

Ingredients
  • 1 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 1/4 avocado, sliced
  • 2 tbsp unsweetened shredded coconut
  • 1 tbsp chia seeds
  • 1/4 cup mixed berries (raspberries, blueberries)
Instructions
  1. 1. Blend the kiwi coconut water smoothie until smooth.
  2. 2. Pour into a bowl and top with avocado slices, shredded coconut, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Keto Kiwi Coconut Water Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the refreshing taste of kiwi and coconut water with protein powder.

Ingredients
  • 1 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • 1/2 cup spinach
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy immediately.

Keto Kiwi Coconut Water Chia Pudding

A delightful and nutritious chia pudding infused with kiwi coconut water, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract
  • 1 tbsp erythritol (optional)
Instructions
  1. 1. In a bowl, mix the kiwi coconut water smoothie, chia seeds, vanilla extract, and erythritol.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened. Serve chilled.

Keto Kiwi Coconut Water Popsicles

Cool down with these refreshing popsicles made from kiwi coconut water, perfect for a hot day and guilt-free snacking.

Ingredients
  • 2 cups Keto-Friendly Kiwi Coconut Water Smoothie
  • 1/2 cup diced kiwi
  • 1/2 cup coconut flakes
Instructions
  1. 1. In a blender, combine the kiwi coconut water smoothie and diced kiwi.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Insert sticks and freeze for at least 4 hours until solid.

Keto Kiwi Coconut Water Smoothie Pancakes

Fluffy pancakes made with kiwi coconut water for a tropical twist, perfect for a weekend brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 2 eggs
  • 1 tsp baking powder
  • Butter or coconut oil for cooking
Instructions
  1. 1. In a bowl, mix almond flour, kiwi coconut water smoothie, eggs, and baking powder until smooth.
  2. 2. Heat a skillet over medium heat and add butter or coconut oil.
  3. 3. Pour batter into the skillet and cook until bubbles form, then flip and cook until golden brown.

Keto Kiwi Coconut Water Salad Dressing

A light and zesty salad dressing that adds a tropical flavor to your greens, made with kiwi coconut water.

Ingredients
  • 1/2 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the kiwi coconut water smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Keto Kiwi Coconut Water Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of kiwi and coconut in a healthy bite-sized treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1 tbsp chia seeds
Instructions
  1. 1. In a bowl, mix almond flour, kiwi coconut water smoothie, cocoa powder, shredded coconut, and chia seeds until combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Keto Kiwi Coconut Water Smoothie Parfait

Layered parfait with kiwi coconut water smoothie, Greek yogurt, and nuts for a delicious and nutritious breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped nuts (almonds, walnuts)
  • 1/4 cup fresh kiwi slices
Instructions
  1. 1. In a glass, layer Greek yogurt, kiwi coconut water smoothie, and chopped nuts.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh kiwi slices and serve immediately.

Keto Kiwi Coconut Water Sorbet

A light and refreshing sorbet made from kiwi coconut water, perfect for a healthy dessert option.

Ingredients
  • 2 cups Keto-Friendly Kiwi Coconut Water Smoothie
  • 1 tbsp lime juice
  • 1 tbsp erythritol (optional)
Instructions
  1. 1. In a bowl, mix the kiwi coconut water smoothie, lime juice, and erythritol.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Once it reaches a sorbet consistency, scoop and serve.

Keto Kiwi Coconut Water Smoothie Muffins

Moist and flavorful muffins made with kiwi coconut water, perfect for breakfast on the go or a healthy snack.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Kiwi Coconut Water Smoothie
  • 3 eggs
  • 1/4 cup erythritol
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, kiwi coconut water smoothie, eggs, erythritol, and baking soda until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How many calories are in this smoothie?

There are approximately 75 calories per serving.

Is coconut water high in sugar?

Coconut water contains natural sugars but is low in calories compared to other beverages.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used for a thicker consistency.

How can I make this smoothie sweeter?

You can add a low-carb sweetener like stevia or erythritol.

Is this smoothie good for hydration?

Yes, coconut water is known for its hydrating properties.

Can I store this smoothie for later?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Kiwi Coconut Water Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Coconut Water Smoothie Calories in Keto-Friendly Kiwi Coconut Water Smoothie Vitamin-c in Keto-Friendly Kiwi Coconut Water Smoothie Magnesium in Keto-Friendly Kiwi Coconut Water Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Coconut Water Smoothie Healthy Recipes with Keto-Friendly Kiwi Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico