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Keto-Friendly Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, making it a delicious and nutritious option for those following a ketogenic diet. It's low in carbohydrates while providing essential vitamins and minerals.

Also known as:
Wolfberry (Common)Goji (Common)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Rice milk is a dairy-free alternative that is low in calories and can be beneficial for those with lactose intolerance.

Possible Risks & Side Effects

!Goji berries may interact with blood thinners and should be consumed cautiously by individuals on such medications.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add a sweetener like stevia or erythritol for added flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and free from any signs of mold or spoilage.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting eye health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and may have anti-aging properties.

How to Consume
Fresh, Dried, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile nutritious, they should be part of a balanced diet and not relied upon solely for health.
MythRice milk is high in calories.
RealityRice milk is lower in calories compared to many dairy alternatives.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with low-sugar ingredients.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup granola (sugar-free)
Instructions
  1. 1. Blend the goji berry rice milk, banana, spinach, almond butter, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and additional goji berries.
  3. 3. Serve immediately and enjoy your nutrient-rich breakfast!

Goji Berry Protein Smoothie

A protein-packed smoothie that combines the antioxidant power of goji berries with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 cup frozen mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the goji berry rice milk, protein powder, flaxseed meal, mixed berries, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Goji Berry Chia Pudding Smoothie

A delightful blend of chia pudding and smoothie, offering a unique texture and a healthy dose of omega-3s.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or keto sweetener
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh goji berries
Instructions
  1. 1. In a bowl, mix goji berry rice milk, chia seeds, honey, and vanilla extract. Let it sit for 30 minutes to thicken.
  2. 2. Once thick, blend the mixture until smooth.
  3. 3. Top with fresh goji berries and serve chilled.

Goji Berry Avocado Smoothie

A creamy and nutritious smoothie that combines healthy fats from avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey or keto sweetener
  • 1/4 cup ice cubes
Instructions
  1. 1. Combine the goji berry rice milk, avocado, lime juice, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and filling drink.

Goji Berry Coconut Smoothie

A tropical-inspired smoothie that combines the flavors of coconut and goji berries for a refreshing treat.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1/2 cup coconut cream
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the goji berry rice milk, coconut cream, frozen pineapple, shredded coconut, and chia seeds until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut.
  3. 3. Enjoy this tropical delight any time of the day!

Goji Berry Green Smoothie

A nutrient-dense green smoothie that incorporates leafy greens and goji berries for a health boost.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1 cup kale or spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the goji berry rice milk, kale, banana, almond butter, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and energizing drink.

Goji Berry Almond Smoothie

A deliciously nutty smoothie that combines the health benefits of goji berries with almond flavor.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1/4 cup almond flour
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup or keto sweetener
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the goji berry rice milk, almond flour, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy this nutty and satisfying smoothie!

Goji Berry Mint Smoothie

A refreshing smoothie infused with mint, perfect for a cooling treat on a hot day.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey or keto sweetener
Instructions
  1. 1. Combine the goji berry rice milk, mint leaves, cucumber, lime juice, and honey in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a mint sprig.

Goji Berry Chocolate Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while being low in carbs.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon sweetener of choice
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the goji berry rice milk, cocoa powder, peanut butter, sweetener, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy this guilt-free chocolate treat.
  3. 3. Top with a sprinkle of cocoa powder if desired.

Frequently Asked Questions (FAQ)

Are goji berries keto-friendly?

Yes, goji berries are low in carbohydrates and can fit into a ketogenic diet.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk or coconut milk for different flavors.

How do goji berries benefit my health?

They are rich in antioxidants, vitamins, and minerals, which can enhance overall health.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or interactions with medications.

Can I use frozen goji berries?

Yes, frozen goji berries can be used and may provide a thicker texture.

What sweeteners can I use?

Stevia, erythritol, or monk fruit sweetener are great options for a keto diet.

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Comparisons
Keto-Friendly Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Rice Milk Smoothie Calories in Keto-Friendly Goji Berry Rice Milk Smoothie Vitamin-c in Keto-Friendly Goji Berry Rice Milk Smoothie Magnesium in Keto-Friendly Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Rice Milk Smoothie Healthy Recipes with Keto-Friendly Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico