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Juiced Mango
Beverages
Nutri-ScoreA

Juiced Mango

Mangifera indica

Clinical Encyclopedia

Juiced mango is a refreshing beverage made from ripe mangoes, known for its sweet flavor and vibrant color. It is rich in vitamins and minerals, particularly vitamin C and potassium.

Also known as:
Mango JuiceMango Smoothie
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Juiced Mango VS Kombucha Ginger LemonJuiced Mango VS Aged Pu-erh TeaJuiced Mango VS Almond MilkJuiced Mango VS Aloe Vera LiquidJuiced Mango VS Apple Cider VinegarJuiced Mango VS Apple Cider Vinegar with Mother

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
88%
Fiber0.5g
Total16.0g
Protein
0.8g(5%)
Fats
0.2g(1%)
Carbohydrates
15g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium168 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamin C, juiced mango supports the immune system and promotes skin health.
✓Contains antioxidants that help combat oxidative stress and reduce inflammation.
✓Provides hydration due to its high water content, making it an excellent choice for hot weather.
✓May aid digestion due to the presence of enzymes that help break down proteins.

Possible Risks & Side Effects

!Excessive consumption may lead to increased blood sugar levels due to its natural sugars.
!Individuals with mango allergies should avoid this beverage.

How to Prepare & Consume

Best served chilled, juiced mango can be enjoyed on its own or mixed with other fruits for a smoothie.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. Avoid those with blemishes or dark spots.

How to Store

Store juiced mango in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.

Myths vs Realities

MythJuiced mango is too high in sugar to be healthy.
RealityWhile it contains natural sugars, it also provides essential nutrients and can be part of a balanced diet.
MythJuiced mango can replace whole fruits in the diet.
RealityWhole fruits provide more fiber and nutrients than juice, so they should not be completely replaced.
MythDrinking juiced mango will lead to weight gain.
RealityModerate consumption of juiced mango, as part of a balanced diet, is unlikely to cause weight gain.

Healthy Recipes

Mango Chia Seed Pudding

A delightful and nutritious chia seed pudding infused with juiced mango, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup juiced mango
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the juiced mango, almond milk, honey, and vanilla extract.
  2. 2. Stir in the chia seeds until well combined.
  3. 3. Refrigerate for at least 4 hours or overnight until it thickens, then serve chilled.

Mango Quinoa Salad

A refreshing salad featuring quinoa, fresh vegetables, and a zesty mango dressing that’s perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup juiced mango
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the juiced mango, lime juice, salt, and pepper.
  3. 3. Pour the mango dressing over the salad, toss gently, and serve immediately.

Mango Smoothie Bowl

A vibrant smoothie bowl made with juiced mango, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup juiced mango
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. In a blender, combine the juiced mango, banana, Greek yogurt, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Spicy Mango Salsa

A zesty and refreshing salsa made with juiced mango, perfect as a dip or topping for grilled chicken or fish.

Ingredients
  • 1 cup juiced mango
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine the juiced mango, red onion, jalapeño, cilantro, and lime juice.
  2. 2. Season with salt to taste and mix well.
  3. 3. Let it sit for 15 minutes to allow flavors to meld before serving.

Mango Coconut Energy Balls

No-bake energy balls made with juiced mango and coconut, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup juiced mango
  • 1/2 cup shredded coconut
  • 1/4 cup almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix together the oats, juiced mango, shredded coconut, almond butter, and honey until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Mango Avocado Toast

A nutritious twist on classic avocado toast, topped with juiced mango for a sweet and savory combination.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup juiced mango
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on each slice of toast.
  3. 3. Drizzle the juiced mango over the avocado, season with salt, pepper, and red pepper flakes if desired.

Mango Ginger Chicken Stir-Fry

A healthy stir-fry featuring chicken and vegetables, enhanced with a flavorful juiced mango and ginger sauce.

Ingredients
  • 1 pound chicken breast, sliced
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup juiced mango
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
Instructions
  1. 1. In a large skillet, heat a little oil and sauté the chicken until cooked through.
  2. 2. Add the bell peppers and broccoli, cooking until tender.
  3. 3. Stir in the juiced mango, ginger, and soy sauce, cooking for an additional 2-3 minutes before serving.

Mango Oatmeal Pancakes

Fluffy pancakes made with oats and juiced mango, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup juiced mango
  • 1/2 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine rolled oats, juiced mango, almond milk, egg, baking powder, and cinnamon until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

Mango Mint Infused Water

A refreshing and hydrating drink made with juiced mango and fresh mint, perfect for hot days.

Ingredients
  • 1 liter water
  • 1/2 cup juiced mango
  • 1/4 cup fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine the water, juiced mango, and mint leaves.
  2. 2. Stir gently and let it infuse in the refrigerator for at least 1 hour.
  3. 3. Serve over ice for a refreshing drink.

Mango and Black Bean Tacos

Healthy tacos filled with black beans and a fresh mango salsa, offering a delicious plant-based meal.

Ingredients
  • 1 cup black beans, cooked
  • 1/2 cup juiced mango
  • 1/4 cup diced red onion
  • 1/4 cup cilantro, chopped
  • Corn tortillas
  • Lime wedges
Instructions
  1. 1. In a bowl, mix the black beans, juiced mango, red onion, and cilantro.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with the black bean mixture and serve with lime wedges.

Frequently Asked Questions (FAQ)

Is juiced mango healthy?

Yes, it is rich in vitamins and antioxidants, but should be consumed in moderation due to its sugar content.

Can I make juiced mango at home?

Absolutely! Simply blend ripe mangoes with water and strain for a smooth juice.

How long does juiced mango last in the fridge?

It typically lasts 2-3 days when stored in an airtight container.

Can I freeze juiced mango?

Yes, you can freeze it in ice cube trays for later use in smoothies.

Does juiced mango contain fiber?

Juiced mango contains some fiber, but less than whole mangoes due to the juicing process.

Is juiced mango good for weight loss?

In moderation, it can be part of a weight loss diet due to its low calorie content.

Can children drink juiced mango?

Yes, it is safe for children, but should be given in moderation.

What are the best pairings for juiced mango?

It pairs well with citrus fruits, yogurt, and mint for added flavor.

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Comparisons
Juiced Mango vs Kombucha Ginger Lemon Juiced Mango vs Aged Pu-erh Tea Juiced Mango vs Almond Milk
Nutrients
Protein in Juiced Mango Calories in Juiced Mango Vitamin-c in Juiced Mango Magnesium in Juiced Mango
Featured Guides
Health Benefits of Juiced Mango Healthy Recipes with Juiced Mango