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Immune-Boosting Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Peach Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the immune-boosting properties of peaches with the creamy texture of rice milk, providing a delicious and nutritious drink that supports overall health.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2.5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium210 mg (6%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Peaches are rich in vitamins A and C, which are essential for maintaining a healthy immune system and skin health.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Optionally, add a sweetener like honey or a pinch of cinnamon for flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma. Avoid peaches with bruises or blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Phenolic compounds

Provide antioxidant effects, reducing oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythPeaches are only good for desserts.
RealityPeaches can be used in savory dishes and smoothies for added nutrition.
MythRice milk lacks nutrients.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole fruits and no added sugars.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh peach slices for topping
  • Granola for topping
Instructions
  1. 1. Blend the peach rice milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh peach slices and granola.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Peach Rice Milk Protein Shake

A delicious protein-packed shake that combines the sweetness of peaches with the creaminess of rice milk.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the peach rice milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a post-workout recovery drink.

Peach Rice Milk Chia Pudding

A nutritious chia pudding infused with peach rice milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the peach rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Peach Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the delightful flavor of peach rice milk.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced peaches for garnish
Instructions
  1. 1. In a jar, combine the peach rice milk, rolled oats, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced peaches before serving.

Peach Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made from peach rice milk, perfect for hot summer days.

Ingredients
  • 2 cups Immune-Boosting Peach Rice Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the peach rice milk, diced peaches, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool treat on a hot day.

Peach Rice Milk Pancakes

Fluffy pancakes made with peach rice milk, offering a delightful twist to your breakfast routine.

Ingredients
  • 1 cup flour
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • Sliced peaches for serving
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. Add the peach rice milk and maple syrup, stirring until just combined.
  3. 3. Cook on a greased skillet until bubbles form, then flip and cook until golden. Serve with sliced peaches.

Peach Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the peach rice milk, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and healthy drink.
  3. 3. Optional: garnish with a sprinkle of flaxseeds on top.

Peach Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine the peach rice milk, avocado, honey, vanilla extract, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a satisfying and healthy snack.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with the warming spice of ginger for an immune boost.

Ingredients
  • 1 cup Immune-Boosting Peach Rice Milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the peach rice milk, ginger, banana, honey, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing and invigorating drink.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but adjust sweetness as needed.

Can I add protein powder to this smoothie?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is rice milk nutritious?

Rice milk is lower in protein compared to cow's milk but is a good source of carbohydrates.

Can I substitute almond milk for rice milk?

Yes, almond milk can be used as a substitute for a nutty flavor.

What are the health benefits of peaches?

Peaches are rich in vitamins, antioxidants, and fiber, promoting digestive health and skin health.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

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Comparisons
Immune-Boosting Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Peach Rice Milk Smoothie Calories in Immune-Boosting Peach Rice Milk Smoothie Vitamin-c in Immune-Boosting Peach Rice Milk Smoothie Magnesium in Immune-Boosting Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Peach Rice Milk Smoothie Healthy Recipes with Immune-Boosting Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico