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Immune-Boosting Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the protein-rich goodness of pea milk, creating a delicious and nutritious drink that supports immune health.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, this smoothie helps enhance the immune system and protect against infections.
✓Pea milk provides a plant-based protein source, supporting muscle health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Immune support
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Lutein

Promotes eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk contains comparable protein levels to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Immune-Boosting Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, shredded coconut, and mixed berries.

Mango Pea Milk Protein Pancakes

Fluffy pancakes infused with mango and pea milk, packed with protein for a filling breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk the egg, honey, and Immune-Boosting Mango Pea Milk Smoothie.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Mango Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with mango pea milk, ideal for a healthy dessert.

Ingredients
  • 1/2 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Immune-Boosting Mango Pea Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit.

Mango Pea Milk Smoothie Popsicles

Refreshing popsicles made from mango pea milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Immune-Boosting Mango Pea Milk Smoothie
  • 1 cup diced mango
  • 1 tbsp lime juice
Instructions
  1. 1. Blend the Immune-Boosting Mango Pea Milk Smoothie, diced mango, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing snack.

Savory Mango Pea Milk Soup

A unique twist on soup, combining mango and pea milk for a creamy, flavorful dish.

Ingredients
  • 1 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine the Immune-Boosting Mango Pea Milk Smoothie and vegetable broth.
  2. 2. Add diced tomatoes, cilantro, salt, and pepper.
  3. 3. Simmer for 10 minutes and serve warm.

Mango Pea Milk Overnight Oats

Nutritious overnight oats soaked in mango pea milk, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and honey.
  2. 2. Pour in the Immune-Boosting Mango Pea Milk Smoothie and stir well.
  3. 3. Refrigerate overnight and top with diced mango before serving.

Mango Pea Milk Smoothie Muffins

Delicious muffins made with mango pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, whisk the egg, honey, and Immune-Boosting Mango Pea Milk Smoothie.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Mango Pea Milk Smoothie Salad Dressing

A creamy and tangy salad dressing made with mango pea milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Immune-Boosting Mango Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Immune-Boosting Mango Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Pea Milk Smoothie Energy Bites

Nutritious energy bites made with mango pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune-Boosting Mango Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, and Immune-Boosting Mango Pea Milk Smoothie until combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based option.

Can this smoothie help with digestion?

Yes, the fiber from mango and pea milk can aid in digestion and promote gut health.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses pea milk instead of dairy.

Is it safe for children?

Yes, this smoothie is safe for children and provides essential nutrients.

How can I make it sweeter?

You can add honey or maple syrup to enhance the sweetness.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie creamier.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

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Comparisons
Immune-Boosting Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Mango Pea Milk Smoothie Calories in Immune-Boosting Mango Pea Milk Smoothie Vitamin-c in Immune-Boosting Mango Pea Milk Smoothie Magnesium in Immune-Boosting Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Mango Pea Milk Smoothie Healthy Recipes with Immune-Boosting Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico