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Immune-Boosting Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Mango Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of hazelnuts, creating a delicious and nutritious drink that supports immune health.

Also known as:
Mango Hazelnut SmoothieTropical Nut Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginMango is native to South Asia, while hazelnuts are primarily found in Europe and North America.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.6 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in vitamin C, which is essential for immune function and helps protect against infections.
✓Hazelnuts provide healthy fats and antioxidants that support overall health and may reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, hazelnut milk, and ice until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Select hazelnut milk that is unsweetened for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for immune function and vision.

Vitamin E

An antioxidant that helps protect cells from damage.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythHazelnuts are unhealthy due to their fat content.
RealityHazelnuts contain healthy fats that are beneficial for heart health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Mango Hazelnut Energy Bowl

This vibrant energy bowl combines the creamy texture of mango hazelnut milk with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and Immune-Boosting Mango Hazelnut Milk, and let it sit for 10 minutes.
  2. 2. Top the soaked oats with banana slices, mixed berries, granola, and chia seeds.
  3. 3. Drizzle with a bit of honey or maple syrup if desired, and enjoy!

Mango Hazelnut Smoothie Popsicles

These refreshing popsicles made with mango hazelnut milk are perfect for a healthy summer treat, packed with vitamins and flavor.

Ingredients
  • 2 cups Immune-Boosting Mango Hazelnut Milk
  • 1 ripe mango, diced
  • 1 tablespoon honey
  • 1/2 cup coconut yogurt
Instructions
  1. 1. Blend the Immune-Boosting Mango Hazelnut Milk, diced mango, honey, and coconut yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy on a hot day!

Mango Hazelnut Chia Pudding

This chia pudding is infused with mango hazelnut milk, creating a creamy, nutrient-dense dessert or breakfast option.

Ingredients
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the mango hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve with fresh fruit.

Mango Hazelnut Smoothie Bowl

A delicious smoothie bowl that combines the tropical flavors of mango with the nutty taste of hazelnut milk, topped with your favorite superfoods.

Ingredients
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1 frozen banana
  • 1 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, goji berries, hemp seeds
Instructions
  1. 1. Blend the mango hazelnut milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Enjoy with a spoon for a nutritious breakfast or snack!

Mango Hazelnut Overnight Oats

These overnight oats are soaked in mango hazelnut milk, making them a quick and healthy breakfast option packed with flavor.

Ingredients
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. In a jar, combine the mango hazelnut milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well, then add the diced mango on top.
  3. 3. Seal the jar and refrigerate overnight; enjoy in the morning!

Mango Hazelnut Protein Shake

This protein-packed shake combines mango hazelnut milk with protein powder for a post-workout recovery drink that tastes amazing.

Ingredients
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon flaxseed
  • Ice cubes
Instructions
  1. 1. Blend the mango hazelnut milk, protein powder, banana, flaxseed, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately after your workout.
  3. 3. Feel free to add a handful of spinach for extra nutrients!

Mango Hazelnut Pancakes

Fluffy pancakes made with mango hazelnut milk, perfect for a healthy weekend brunch that everyone will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the mango hazelnut milk and egg, then combine with the dry ingredients.
  3. 3. Heat a non-stick skillet and pour batter to form pancakes, cooking until bubbles form; flip and cook until golden brown.

Mango Hazelnut Fruit Salad

A refreshing fruit salad drizzled with mango hazelnut milk dressing, perfect for a light dessert or side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Immune-Boosting Mango Hazelnut Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together the mango hazelnut milk, lime juice, and honey.
  2. 2. In a large bowl, combine the mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Mango Hazelnut Smoothie Muffins

These healthy muffins incorporate mango hazelnut milk for a moist and flavorful snack that’s perfect for on-the-go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, oats, baking soda, mashed banana, honey, and mango hazelnut milk until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Mango Hazelnut Smoothie Parfait

Layered parfaits with mango hazelnut milk, yogurt, and granola create a delicious and visually appealing breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Mango Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced mango
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, a drizzle of mango hazelnut milk, granola, diced mango, and chia seeds.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful and nutritious treat!

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is high in vitamins A and C, which support immune function and skin health.

Can I use other nuts instead of hazelnuts?

Yes, almonds or cashews can be used as alternatives.

Is this smoothie suitable for vegans?

Yes, as it uses hazelnut milk, which is plant-based.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits pair well with mango?

Pineapple, banana, and berries complement mango well.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Immune-Boosting Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Mango Hazelnut Milk Smoothie Calories in Immune-Boosting Mango Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Mango Hazelnut Milk Smoothie Magnesium in Immune-Boosting Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Mango Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico