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Immune-Boosting Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Goji Berry Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a delicious and nutritious drink that supports immune health.

Also known as:
Wolfberry SmoothieGoji Rice Milk Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.5g
Protein
3g(9%)
Fats
4.5g(14%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which help combat oxidative stress and support overall immune function.
✓Rice milk is a lactose-free alternative that provides hydration and essential nutrients, making this smoothie suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, avoiding any that are shriveled or discolored.

How to Store

Store goji berries in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingHydrating
Main Applications
•Boosting immune health
•Hydration and nutrition
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the goji berry rice milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings such as sliced kiwi, granola, and coconut flakes.
  3. 3. Enjoy immediately for a refreshing and healthy meal!

Goji Berry Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with the goodness of goji berry rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1 tablespoon honey
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, goji berry rice milk, and honey; stir well.
  2. 2. Top with mixed berries and almond butter, then seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your nutritious breakfast!

Goji Berry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made with goji berry rice milk, perfect for a hot day.

Ingredients
  • 2 cups Immune-Boosting Goji Berry Rice Milk
  • 1 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry rice milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Goji Berry Rice Milk Smoothie with Avocado

A creamy and nutrient-rich smoothie that combines the benefits of avocado and goji berries.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine goji berry rice milk, avocado, flaxseeds, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a delicious and healthy drink!

Goji Berry Rice Milk Chia Pudding

A delightful chia pudding made with goji berry rice milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix goji berry rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Rice Milk Smoothie with Spinach and Ginger

A refreshing and zesty smoothie that combines goji berries, spinach, and ginger for an immune boost.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1/2 apple, cored
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend goji berry rice milk, spinach, ginger, apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a revitalizing drink!

Goji Berry Rice Milk Smoothie with Nut Butter

A protein-packed smoothie featuring goji berry rice milk and your choice of nut butter for a satisfying snack.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine goji berry rice milk, almond butter, banana, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout snack!

Goji Berry Rice Milk Smoothie with Oats and Berries

A wholesome smoothie that combines oats, goji berries, and mixed berries for a nutritious boost.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend goji berry rice milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Serve chilled for a delicious and filling drink!

Goji Berry Rice Milk Smoothie with Coconut and Pineapple

A tropical smoothie that combines the flavors of coconut, pineapple, and goji berry rice milk.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Rice Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend goji berry rice milk, pineapple chunks, and coconut yogurt until creamy.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy this tropical delight as a refreshing snack!

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, soy, or oat milk.

Are there any side effects?

Goji berries are generally safe, but some individuals may experience allergic reactions.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I add other fruits?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How many calories does this smoothie have?

This smoothie contains approximately 150 calories per serving.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies.

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Comparisons
Immune-Boosting Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Goji Berry Rice Milk Smoothie Calories in Immune-Boosting Goji Berry Rice Milk Smoothie Vitamin-c in Immune-Boosting Goji Berry Rice Milk Smoothie Magnesium in Immune-Boosting Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Goji Berry Rice Milk Smoothie Healthy Recipes with Immune-Boosting Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico