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Iced Cold Beetroot Juice
Beverages
Nutri-ScoreA

Iced Cold Beetroot Juice

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Iced Cold Beetroot Juice provides 40 kcal, 1.6g of protein, 9.6g of carbohydrates, and 0.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Iced cold beetroot juice is a refreshing beverage made from the roots of the beet plant, known for its vibrant color and numerous health benefits. It is rich in essential nutrients and bioactive compounds that promote overall health.

Also known as:
Beet JuiceBeetroot Smoothie
Scientific NameBeta vulgaris
Region of OriginMediterranean region
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories40 kcal
Water
95%
Fiber0.2g
Total11.4g
Protein
1.6g(14%)
Fats
0.2g(2%)
Carbohydrates
9.6g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.9 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate109 mcg (27%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium305 mg (9%)
Magnesium23 mg (6%)
Iron0.8 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in nitrates, beetroot juice can enhance athletic performance by improving blood flow and reducing oxygen consumption during exercise.
✓High in antioxidants, it helps combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

To prepare iced cold beetroot juice, wash and peel fresh beetroots, then juice them using a juicer. Serve chilled over ice for a refreshing drink.

Smart Selection & Storage

How to Select

Choose firm, smooth beetroots with a deep color and no blemishes for the best quality juice.

How to Store

Store fresh beetroots in a cool, dark place or in the refrigerator. Juice should be consumed within 24 hours for maximum freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryVasodilator
Main Applications
•Enhancing athletic performance
•Supporting cardiovascular health
Bioactive Compounds
Nitrates

Help improve blood flow and lower blood pressure.

Betacyanins

Provide antioxidant properties and may reduce inflammation.

How to Consume
Freshly juicedMixed with other fruitsIn smoothies
Did you know?

"Beetroot juice has been used since ancient times for its medicinal properties and was even used as a dye in ancient Rome."

Myths vs Realities

MythBeetroot juice can cure all diseases.
RealityWhile beetroot juice has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDrinking beetroot juice will instantly improve athletic performance.
RealityBeetroot juice can enhance performance over time with regular consumption, not instantly.
MythBeetroot juice is only beneficial for athletes.
RealityBeetroot juice offers health benefits for everyone, including improved cardiovascular health and antioxidant support.

Healthy Recipes

Beetroot and Citrus Refresher

A zesty and refreshing drink that combines the earthy flavor of beetroot with the bright notes of citrus, perfect for a revitalizing boost.

Ingredients
  • 2 cups iced cold beetroot juice
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a large pitcher, combine the iced cold beetroot juice, orange juice, lemon juice, and honey.
  2. 2. Stir well until the honey is fully dissolved.
  3. 3. Serve over ice and garnish with fresh mint leaves.

Beetroot Smoothie Bowl

A vibrant smoothie bowl that blends iced cold beetroot juice with bananas and spinach, topped with seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup iced cold beetroot juice
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. In a blender, combine the iced cold beetroot juice, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and swirl in the almond butter.
  3. 3. Top with sliced fruits, nuts, and chia seeds before serving.

Spicy Beetroot Gazpacho

A chilled soup that marries the sweetness of beetroot with spicy jalapeños and refreshing cucumber, perfect for a light lunch.

Ingredients
  • 2 cups iced cold beetroot juice
  • 1 cucumber, diced
  • 1 jalapeño, seeded and chopped
  • 1 garlic clove
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a blender, combine the iced cold beetroot juice, cucumber, jalapeño, garlic, salt, and pepper.
  2. 2. Blend until smooth and adjust seasoning as needed.
  3. 3. Chill in the refrigerator for 30 minutes and serve garnished with fresh cilantro.

Beetroot and Berry Detox Drink

A detoxifying drink that combines the health benefits of beetroot with antioxidant-rich berries for a delicious and nutritious beverage.

Ingredients
  • 1 cup iced cold beetroot juice
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon lemon juice
  • 1 teaspoon agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the iced cold beetroot juice, mixed berries, lemon juice, and agave syrup.
  2. 2. Blend until smooth and strain if desired for a smoother texture.
  3. 3. Serve over ice and enjoy immediately.

Beetroot and Ginger Tonic

A spicy and invigorating tonic that combines iced cold beetroot juice with fresh ginger and a hint of lime for a refreshing drink.

Ingredients
  • 1 cup iced cold beetroot juice
  • 1 inch fresh ginger, grated
  • 1 lime, juiced
  • 1 tablespoon honey
  • Sparkling water to top
Instructions
  1. 1. In a glass, mix the iced cold beetroot juice, grated ginger, lime juice, and honey.
  2. 2. Stir well to combine and let it sit for a few minutes to infuse the flavors.
  3. 3. Top with sparkling water and serve chilled.

Beetroot Chia Pudding

A nutritious chia pudding infused with iced cold beetroot juice, offering a delightful sweetness and a vibrant color, perfect for breakfast or dessert.

Ingredients
  • 1 cup iced cold beetroot juice
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the iced cold beetroot juice, chia seeds, maple syrup, and almond milk.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.

Beetroot and Apple Salad

A refreshing salad that combines the earthiness of beetroot with the crispness of apples, drizzled with a tangy dressing made from iced cold beetroot juice.

Ingredients
  • 2 cups mixed greens
  • 1 cup roasted beetroot, diced
  • 1 apple, thinly sliced
  • 1/4 cup feta cheese
  • 1/4 cup iced cold beetroot juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, roasted beetroot, apple slices, and feta cheese.
  2. 2. In a small bowl, whisk together the iced cold beetroot juice, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Beetroot and Avocado Toast

A nutritious twist on classic avocado toast, featuring a spread of creamy avocado and a drizzle of iced cold beetroot juice for added flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup iced cold beetroot juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in the iced cold beetroot juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Beetroot Energy Balls

Nutritious energy balls made with oats, nuts, and iced cold beetroot juice, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup iced cold beetroot juice
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, iced cold beetroot juice, honey, chopped nuts, and shredded coconut.
  2. 2. Mix until well combined and the mixture holds together.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Beetroot and Coconut Popsicles

Refreshing and healthy popsicles made with iced cold beetroot juice and coconut milk, perfect for a hot day.

Ingredients
  • 1 cup iced cold beetroot juice
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine iced cold beetroot juice, coconut milk, honey, and vanilla extract.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Frequently Asked Questions (FAQ)

What are the health benefits of beetroot juice?

Beetroot juice is known to improve blood flow, lower blood pressure, and enhance exercise performance due to its high nitrate content.

Can beetroot juice help with weight loss?

While beetroot juice is low in calories and high in nutrients, it should be part of a balanced diet for effective weight loss.

Is beetroot juice safe for everyone?

Generally, beetroot juice is safe for most people, but those with kidney stones should consult a doctor due to its oxalate content.

How much beetroot juice should I drink daily?

A common recommendation is 1 to 2 cups of beetroot juice per day, but individual needs may vary.

Does beetroot juice have any side effects?

Some people may experience beeturia, where urine turns pink or red, which is harmless.

Can I mix beetroot juice with other juices?

Yes, beetroot juice pairs well with apple, carrot, and ginger juices for added flavor and nutrients.

How should I store beetroot juice?

Freshly juiced beetroot should be consumed within 24 hours for optimal freshness, but can be stored in the refrigerator for up to 3 days.

Is it better to drink beetroot juice raw or cooked?

Raw beetroot juice retains more nutrients and enzymes compared to cooked beetroot.

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Comparisons
Iced Cold Beetroot Juice vs Kombucha Ginger Lemon Iced Cold Beetroot Juice vs Aged Pu-erh Tea Iced Cold Beetroot Juice vs Almond Milk
Nutrients
Protein in Iced Cold Beetroot Juice Calories in Iced Cold Beetroot Juice Vitamin-c in Iced Cold Beetroot Juice Magnesium in Iced Cold Beetroot Juice
Featured Guides
Health Benefits of Iced Cold Beetroot Juice Healthy Recipes with Iced Cold Beetroot Juice
Rankings
Beverages high in folate Beverages high in potassium Beverages low in carbohidratos Beverages low in índice glucémico