Home/Beverages/Unsweetened Beetroot Juice
Back to Home
Unsweetened Beetroot Juice
Beverages
Nutri-ScoreA

Unsweetened Beetroot Juice

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Unsweetened Beetroot Juice provides 40 kcal, 1.6g of protein, 9.6g of carbohydrates, and 0.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Unsweetened beetroot juice is a nutrient-rich beverage derived from beetroots, known for its vibrant color and health benefits. It is low in calories and high in essential vitamins and minerals.

Also known as:
Beet JuiceBeetroot Juice
Scientific NameBeta vulgaris
Region of OriginOriginated in the Mediterranean region, now cultivated worldwide.
Popular Comparisons:
Unsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSKombucha Ginger LemonKombucha Ginger LemonUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSAged Pu-erh TeaAged Pu-erh TeaUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSAlmond MilkAlmond MilkUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSAloe Vera LiquidAloe Vera LiquidUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSApple Cider VinegarApple Cider VinegarUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSAssam TeaAssam TeaUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSAssam Tea LeavesAssam Tea LeavesUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSBanchaBanchaUnsweetened Beetroot JuiceUnsweetened Beetroot JuiceVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories40 kcal
Water
90%
Fiber0.2g
Total11.4g
Protein
1.6g(14%)
Fats
0.2g(2%)
Carbohydrates
9.6g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7.2 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate109 mcg (27%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium305 mg (9%)
Magnesium23 mg (6%)
Iron0.8 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in nitrates, unsweetened beetroot juice can enhance exercise performance by improving blood flow and lowering blood pressure.
✓Contains antioxidants such as betalains, which may help reduce inflammation and oxidative stress in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best consumed fresh or cold-pressed to retain nutrients. Can be mixed with other vegetable juices for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm beetroots with smooth skin and no blemishes for juice preparation.

How to Store

Store beetroot juice in the refrigerator in a sealed container and consume within 3-5 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryVasodilator
Main Applications
•Enhancing athletic performance
•Supporting cardiovascular health
Bioactive Compounds
Betalains

Natural pigments with antioxidant properties that may help reduce inflammation.

How to Consume
Fresh, Juice, Smoothie
Did you know?

"Beetroot juice has been used since ancient times for its medicinal properties, particularly for improving blood circulation."

Myths vs Realities

MythBeetroot juice can cure all diseases.
RealityWhile beneficial, it is not a cure-all and should be part of a balanced diet.
MythDrinking beetroot juice will turn your blood red.
RealityBeetroot juice can cause beeturia, but it does not affect blood color.
MythAll beetroot juice is sweet.
RealityUnsweetened beetroot juice has a natural earthy flavor without added sugars.

Healthy Recipes

Beetroot Juice and Quinoa Salad

A vibrant salad combining the earthy flavors of beetroot juice with protein-packed quinoa and fresh vegetables, perfect for a nutritious lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup unsweetened beetroot juice
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, and chopped parsley.
  2. 2. In a separate bowl, whisk together the unsweetened beetroot juice, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Beetroot Juice Smoothie Bowl

A refreshing smoothie bowl featuring unsweetened beetroot juice, banana, and topped with nuts and seeds for a nutritious breakfast.

Ingredients
  • 1 cup unsweetened beetroot juice
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the unsweetened beetroot juice, banana, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Beetroot Juice Vinaigrette

A tangy and colorful vinaigrette made with unsweetened beetroot juice, perfect for drizzling over salads or roasted vegetables.

Ingredients
  • 1/2 cup unsweetened beetroot juice
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the unsweetened beetroot juice, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
  2. 2. Shake well until all ingredients are combined.
  3. 3. Drizzle over your favorite salad or roasted vegetables.

Beetroot Juice Energy Bites

Nutritious no-bake energy bites made with unsweetened beetroot juice, oats, and nut butter, perfect for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup unsweetened beetroot juice
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix together the rolled oats, unsweetened beetroot juice, almond butter, honey, chopped nuts, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Beetroot Juice Gazpacho

A chilled soup featuring unsweetened beetroot juice, tomatoes, and cucumbers, perfect for a refreshing summer appetizer.

Ingredients
  • 2 cups unsweetened beetroot juice
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/2 cup diced bell pepper
  • 1/4 cup red onion
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the unsweetened beetroot juice, diced tomatoes, cucumber, bell pepper, and red onion.
  2. 2. Blend until smooth and season with olive oil, salt, and pepper.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.

Beetroot Juice Pancakes

Fluffy pancakes infused with unsweetened beetroot juice, offering a delightful twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup unsweetened beetroot juice
  • 1/2 cup milk (or plant-based milk)
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Pinch of salt
Instructions
  1. 1. In a bowl, whisk together the whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, mix the unsweetened beetroot juice, milk, egg, and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Beetroot Juice Chia Pudding

A nutritious and colorful chia pudding made with unsweetened beetroot juice, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/2 cup unsweetened beetroot juice
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the unsweetened beetroot juice, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh fruits.

Beetroot Juice Hummus

A vibrant twist on traditional hummus, this recipe uses unsweetened beetroot juice for a colorful and nutritious dip.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1/4 cup unsweetened beetroot juice
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine the chickpeas, tahini, unsweetened beetroot juice, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. 3. Serve with pita chips or fresh vegetables.

Beetroot Juice and Coconut Soup

A creamy and comforting soup made with unsweetened beetroot juice and coconut milk, perfect for a light dinner.

Ingredients
  • 2 cups unsweetened beetroot juice
  • 1 cup coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté the onion, garlic, and ginger until fragrant.
  2. 2. Add the unsweetened beetroot juice and coconut milk, then bring to a simmer.
  3. 3. Season with salt and pepper, blend until smooth, and serve warm.

Beetroot Juice Infused Brown Rice

A colorful and nutritious side dish of brown rice infused with unsweetened beetroot juice, adding flavor and health benefits.

Ingredients
  • 1 cup brown rice
  • 2 cups water
  • 1/2 cup unsweetened beetroot juice
  • Salt to taste
Instructions
  1. 1. Rinse the brown rice under cold water and drain.
  2. 2. In a pot, combine the brown rice, water, unsweetened beetroot juice, and salt.
  3. 3. Bring to a boil, then reduce heat, cover, and simmer until rice is cooked and liquid is absorbed.

Frequently Asked Questions (FAQ)

What are the health benefits of unsweetened beetroot juice?

It can improve exercise performance, lower blood pressure, and provide antioxidants.

Can unsweetened beetroot juice help with weight loss?

While low in calories, it should be part of a balanced diet for effective weight loss.

Is beetroot juice safe for everyone?

Generally safe, but those with kidney issues should consult a doctor due to oxalate content.

How much beetroot juice should I drink daily?

A typical serving is 1 cup (240 ml) per day, but individual tolerance may vary.

Can beetroot juice lower blood pressure?

Yes, the nitrates in beetroot juice can help lower blood pressure.

Does beetroot juice contain sugar?

Unsweetened beetroot juice contains natural sugars but no added sugars.

How should I store beetroot juice?

Store in an airtight container in the refrigerator and consume within 3-5 days.

Can I mix beetroot juice with other juices?

Yes, it pairs well with apple, carrot, or ginger juice for added flavor and nutrients.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Unsweetened Beetroot Juice vs Kombucha Ginger Lemon Unsweetened Beetroot Juice vs Aged Pu-erh Tea Unsweetened Beetroot Juice vs Almond Milk
Nutrients
Protein in Unsweetened Beetroot Juice Calories in Unsweetened Beetroot Juice Vitamin-c in Unsweetened Beetroot Juice Magnesium in Unsweetened Beetroot Juice
Featured Guides
Health Benefits of Unsweetened Beetroot Juice Healthy Recipes with Unsweetened Beetroot Juice
Rankings
Beverages high in folate Beverages high in potassium Beverages low in carbohidratos Beverages low in índice glucémico