Home/Smoothies/High Protein Pea Milk Smoothie
Back to Home
High Protein Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Pea Milk Smoothie provides 150 kcal, 20g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This high-protein smoothie combines pea protein powder and pea milk, providing a creamy texture and a rich source of plant-based protein. It's an excellent option for those looking to increase their protein intake while enjoying a delicious beverage.

Also known as:
Pea Protein ShakePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
High Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHigh Protein Pea Milk SmoothieHigh Protein Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.0g
Protein
20g(61%)
Fats
3g(9%)
Carbohydrates
10g(30%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle repair and growth, making it ideal for athletes and active individuals.
✓Contains essential vitamins and minerals that contribute to overall health, including Vitamin C for immune support and potassium for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend pea protein powder with pea milk and your choice of fruits or vegetables for a nutritious smoothie. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder that is free from additives and fillers. Look for organic options when possible.

How to Store

Store pea protein powder in a cool, dry place and keep the smoothie refrigerated if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recoveryHydrating
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle growth and repair.

Fiber

Promotes digestive health.

How to Consume
FreshBlendedChilled
Did you know?

"Pea protein is one of the most digestible plant proteins, making it a great choice for those with dietary restrictions."

Myths vs Realities

MythMyth: Pea protein is inferior to whey protein.
RealityReality: Pea protein contains all essential amino acids and is highly digestible, making it a great alternative.
MythMyth: Smoothies are not filling.
RealityReality: Adding protein and fiber can make smoothies quite filling and satisfying.
MythMyth: All protein powders are the same.
RealityReality: Different protein powders have varying amino acid profiles and digestibility.

Healthy Recipes

Tropical Pea Protein Smoothie

A refreshing smoothie packed with tropical flavors and protein, perfect for a post-workout boost.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical taste.

Berry Blast Pea Milk Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries and is a delicious way to start your day.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseed meal
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Power Pea Smoothie

A nutrient-dense green smoothie that combines the power of spinach and avocado with high protein pea milk.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Peanut Butter Pea Smoothie

Indulge in this rich and creamy chocolate smoothie that satisfies your sweet tooth while providing protein.

Ingredients
  • 1 cup High Protein Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a delicious treat or snack.

Cinnamon Oatmeal Pea Smoothie

A hearty smoothie that combines the flavors of cinnamon and oatmeal for a filling breakfast option.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and the oats are fully incorporated.
  3. 3. Serve immediately for a nutritious breakfast.

Mango Mint Pea Smoothie

A refreshing and light smoothie that combines the sweetness of mango with the freshness of mint.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1 cup frozen mango chunks
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with mint leaves and serve cold.

Peach Almond Pea Smoothie

A creamy smoothie that features the delightful flavors of peach and almond, perfect for a nutritious snack.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1 ripe peach, sliced
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delightful treat.

Spiced Pumpkin Pea Smoothie

A seasonal favorite that combines pumpkin puree with warming spices for a comforting, protein-rich smoothie.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and enjoy the fall flavors.

Nutty Banana Pea Smoothie

A delightful smoothie that combines the flavors of banana and nuts, offering a satisfying and nutritious option.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Matcha Green Tea Pea Smoothie

A vibrant and energizing smoothie that combines the health benefits of matcha with high protein pea milk.

Ingredients
  • 1 cup High Protein Pea Milk
  • 1 teaspoon matcha green tea powder
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled for a refreshing energy boost.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to the smoothie?

Absolutely! You can add fruits, vegetables, or nut butters for added flavor and nutrition.

How much protein does this smoothie contain?

This smoothie contains approximately 20 grams of protein per serving.

Is pea protein allergenic?

Pea protein is generally hypoallergenic and safe for most individuals, including those with dairy or soy allergies.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Can I use frozen peas instead of pea milk?

Yes, you can blend frozen peas with water for a similar texture and flavor.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Pea Milk Smoothie Calories in High Protein Pea Milk Smoothie Vitamin-c in High Protein Pea Milk Smoothie Magnesium in High Protein Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Pea Milk Smoothie Healthy Recipes with High Protein Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico