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High Protein Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Peach Rice Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of rice milk, providing a refreshing and nutritious drink rich in protein and vitamins.

Also known as:
Protein Peach SmoothiePeach Rice Milk Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total35.0g
Protein
5g(14%)
Fats
2g(6%)
Carbohydrates
28g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.05 mg (6%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Packed with vitamins and minerals, it contributes to overall health, boosting the immune system and promoting skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingMuscle recovery
Main Applications
•Post-workout recovery
•Healthy snack
Bioactive Compounds
Beta-carotene

Antioxidant that helps protect cells from damage.

Phenolic compounds

May reduce inflammation and improve heart health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars, but they also provide essential nutrients and fiber.

Healthy Recipes

Peach Protein Power Bowl

Start your day with this vibrant power bowl featuring a High Protein Peach Rice Milk Smoothie base, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup High Protein Peach Rice Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the High Protein Peach Rice Milk Smoothie into a bowl.
  2. 2. Top with granola, banana slices, blueberries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Peachy Protein Pancakes

Fluffy pancakes infused with High Protein Peach Rice Milk Smoothie, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Peach Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Peach Rice Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a greased skillet until golden brown.

Peach Protein Smoothie Bowl

A refreshing smoothie bowl made with High Protein Peach Rice Milk Smoothie, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup High Protein Peach Rice Milk Smoothie
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
  • 2 tablespoons mixed nuts
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the High Protein Peach Rice Milk Smoothie and frozen peaches until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with mixed nuts and pumpkin seeds before serving.

Peachy Protein Overnight Oats

Prepare these overnight oats with High Protein Peach Rice Milk Smoothie for a quick and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Peach Rice Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
  • 1/2 peach, diced
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Peach Rice Milk Smoothie, flaxseeds, and cinnamon.
  2. 2. Stir well and top with diced peaches.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Protein Energy Bites

No-bake energy bites made with High Protein Peach Rice Milk Smoothie, perfect for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup High Protein Peach Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Chill in the fridge for at least 30 minutes before serving.

Peach and Spinach Protein Smoothie

A nutrient-packed smoothie combining High Protein Peach Rice Milk Smoothie with fresh spinach for an extra health boost.

Ingredients
  • 1 cup High Protein Peach Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout refreshment.
  3. 3. Garnish with a sprinkle of chia seeds.

Peach Protein Chia Pudding

This creamy chia pudding made with High Protein Peach Rice Milk Smoothie is a delightful and healthy dessert or snack.

Ingredients
  • 1 cup High Protein Peach Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together the High Protein Peach Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with fresh peach slices.

Peach Protein Muffins

Moist and fluffy muffins made with High Protein Peach Rice Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup High Protein Peach Rice Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, combine High Protein Peach Rice Milk Smoothie, applesauce, and honey, then mix with dry ingredients and pour into muffin tin. Bake for 20-25 minutes.

Peach Protein Salad Dressing

A light and tangy salad dressing made with High Protein Peach Rice Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup High Protein Peach Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine all ingredients and shake well.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Peach Protein Popsicles

Cool down with these refreshing popsicles made from High Protein Peach Rice Milk Smoothie, perfect for hot summer days.

Ingredients
  • 2 cups High Protein Peach Rice Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine all ingredients and blend until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

How can I increase the protein content?

You can add protein powder or Greek yogurt to boost the protein content.

Can I add other fruits?

Absolutely! You can mix in bananas, berries, or any fruit of your choice.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute for rice milk.

What are the health benefits of peaches?

Peaches are rich in vitamins, antioxidants, and fiber, promoting digestive health and skin vitality.

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Comparisons
High Protein Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Peach Rice Milk Smoothie Calories in High Protein Peach Rice Milk Smoothie Vitamin-c in High Protein Peach Rice Milk Smoothie Magnesium in High Protein Peach Rice Milk Smoothie
Featured Guides
Health Benefits of High Protein Peach Rice Milk Smoothie Healthy Recipes with High Protein Peach Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico