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High Protein Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Mango Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the protein-rich benefits of pea milk, making it a nutritious and satisfying drink.

Also known as:
Protein SmoothieMango Pea Shake
Scientific NameMangifera indica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
8.5g(25%)
Fats
3g(9%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.6 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Packed with vitamins and minerals, it boosts immune function and provides essential nutrients for overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune health.

Pea protein

Supports muscle synthesis and recovery.

How to Consume
FreshChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources like pea protein, muscle gain is achievable on a vegan diet.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Tropical Mango Pea Protein Bowl

A vibrant and nutritious bowl that combines the creamy texture of mango pea milk with fresh fruits and crunchy toppings for a wholesome breakfast.

Ingredients
  • 1 cup High Protein Mango Pea Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon almond slices
Instructions
  1. 1. In a blender, combine the High Protein Mango Pea Milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie mixture into a bowl and top with chia seeds, mixed berries, honey, and almond slices.
  3. 3. Enjoy immediately for a refreshing and filling breakfast.

Mango Pea Protein Pancakes

Fluffy pancakes infused with mango pea milk, perfect for a protein-packed breakfast that will keep you energized all morning.

Ingredients
  • 1 cup High Protein Mango Pea Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt together.
  2. 2. In another bowl, whisk together the High Protein Mango Pea Milk, maple syrup, vanilla extract, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Mango Pea Protein Smoothie Bowl

A thick and creamy smoothie bowl topped with your favorite fruits and seeds, making it a delightful and nutritious snack.

Ingredients
  • 1 1/2 cups High Protein Mango Pea Milk
  • 1 cup frozen mango chunks
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the High Protein Mango Pea Milk, frozen mango, and avocado until smooth and thick.
  2. 2. Pour the mixture into a bowl and top with flaxseeds, granola, and fresh mint leaves.
  3. 3. Serve immediately and enjoy your healthy treat.

Mango Pea Protein Energy Bites

No-bake energy bites packed with protein and flavor, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup High Protein Mango Pea Milk
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix the oats, almond butter, honey, shredded coconut, and chopped nuts.
  2. 2. Gradually add the High Protein Mango Pea Milk until the mixture is sticky but holds together.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Mango Pea Protein Chia Pudding

A simple yet delicious chia pudding that combines the tropical flavors of mango and pea protein for a healthy dessert.

Ingredients
  • 1 cup High Protein Mango Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the High Protein Mango Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango slices before serving.

Savory Mango Pea Protein Soup

A unique and nutritious soup that blends the sweetness of mango with the earthiness of peas, perfect for a light lunch.

Ingredients
  • 1 cup High Protein Mango Pea Milk
  • 1 cup cooked peas
  • 1/2 cup diced mango
  • 1/2 onion, sautéed
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the cooked peas, diced mango, sautéed onion, garlic, and High Protein Mango Pea Milk.
  2. 2. Blend until smooth and creamy, then season with salt and pepper.
  3. 3. Heat gently in a pot before serving warm.

Mango Pea Protein Smoothie Popsicles

A refreshing and healthy treat for hot days, these popsicles are made with mango pea milk and fruits.

Ingredients
  • 2 cups High Protein Mango Pea Milk
  • 1 cup diced fruits (mango, kiwi, or berries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the High Protein Mango Pea Milk, diced fruits, honey, and lemon juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Mango Pea Protein Overnight Oats

A quick and easy breakfast option that combines the creaminess of mango pea milk with hearty oats and fruits.

Ingredients
  • 1 cup High Protein Mango Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a jar, combine the rolled oats, chia seeds, and High Protein Mango Pea Milk.
  2. 2. Stir well and add the sliced banana and peanut butter on top.
  3. 3. Cover and refrigerate overnight for a ready-to-eat breakfast.

Mango Pea Protein Salad Dressing

A light and zesty dressing that adds a tropical twist to your salads, made with mango pea milk for extra creaminess.

Ingredients
  • 1/2 cup High Protein Mango Pea Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the High Protein Mango Pea Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Mango Pea Protein Muffins

Delicious and moist muffins that are packed with protein and the delightful flavor of mango, perfect for breakfast or a snack.

Ingredients
  • 1 cup High Protein Mango Pea Milk
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup mashed banana
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the whole wheat flour, baking powder, and salt.
  3. 3. In another bowl, combine the High Protein Mango Pea Milk, honey, and mashed banana, then mix with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it high in sugar?

While it contains natural sugars from mango, it is balanced with protein and fiber.

Can I use frozen mango?

Yes, frozen mango works well and can make the smoothie creamier.

What are the health benefits of pea protein?

Pea protein is rich in essential amino acids and supports muscle health.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in protein, which can help with satiety.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mash the ingredients if necessary.

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Comparisons
High Protein Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Mango Pea Milk Smoothie Calories in High Protein Mango Pea Milk Smoothie Vitamin-c in High Protein Mango Pea Milk Smoothie Magnesium in High Protein Mango Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Mango Pea Milk Smoothie Healthy Recipes with High Protein Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico