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High Protein Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Kiwi Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of kiwi and pea milk, providing a refreshing and protein-rich beverage ideal for muscle recovery and overall health.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.5g
Protein
6.5g(19%)
Fats
2g(6%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A87 µg (10%)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamin C, this smoothie supports immune function and skin health.
✓High protein content from pea milk aids in muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is one of the fruits with the highest vitamin C content, surpassing oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources like pea milk, muscle gain is achievable.
MythKiwi is just a fruit.
RealityKiwi is a nutrient powerhouse, rich in vitamins and antioxidants.

Healthy Recipes

Kiwi Pea Protein Power Bowl

A refreshing and energizing bowl packed with protein and fiber, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon honey
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour the High Protein Kiwi Pea Milk Smoothie over the oats and stir well.
  3. 3. Top with banana slices, honey, and mixed berries before serving.

Kiwi Pea Protein Pancakes

Fluffy pancakes infused with the goodness of kiwi and pea protein, making them a nutritious breakfast option.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Kiwi Pea Milk Smoothie, egg, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown.

Kiwi Pea Protein Energy Balls

No-bake energy balls that are perfect for a quick snack, packed with protein and natural sweetness.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Pea Protein Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making for a nutritious breakfast or snack.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the High Protein Kiwi Pea Milk Smoothie, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve immediately.

Kiwi Pea Protein Overnight Oats

A quick and easy breakfast option that you can prepare the night before, loaded with nutrients.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 apple, diced
  • 1 tablespoon almond slices
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine oats, chia seeds, and cinnamon.
  2. 2. Pour the High Protein Kiwi Pea Milk Smoothie over the mixture and stir well.
  3. 3. Top with diced apple and almond slices, then refrigerate overnight.

Kiwi Pea Protein Muffins

Deliciously moist muffins that are packed with protein and make for a perfect snack or breakfast treat.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine the High Protein Kiwi Pea Milk Smoothie, honey, and Greek yogurt, then mix with dry ingredients. Pour into muffin tin and bake for 20-25 minutes.

Kiwi Pea Protein Chia Pudding

A creamy and nutritious chia pudding that is simple to prepare and perfect for breakfast or dessert.

Ingredients
  • 1 cup High Protein Kiwi Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix the High Protein Kiwi Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh kiwi slices before serving.

Kiwi Pea Protein Salad Dressing

A unique and healthy salad dressing that adds a burst of flavor and protein to your greens.

Ingredients
  • 1/2 cup High Protein Kiwi Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the High Protein Kiwi Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Kiwi Pea Protein Smoothie Popsicles

Refreshing and healthy popsicles made with kiwi and pea protein, perfect for hot summer days.

Ingredients
  • 2 cups High Protein Kiwi Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the High Protein Kiwi Pea Milk Smoothie, diced kiwi, honey, and spinach until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits?

Absolutely! Berries or bananas can enhance flavor and nutrition.

How can I make it sweeter?

Consider adding honey, agave syrup, or a ripe banana.

Is it gluten-free?

Yes, all ingredients are naturally gluten-free.

How long can I store it?

Best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, promoting satiety.

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Comparisons
High Protein Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Kiwi Pea Milk Smoothie Calories in High Protein Kiwi Pea Milk Smoothie Vitamin-c in High Protein Kiwi Pea Milk Smoothie Magnesium in High Protein Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Kiwi Pea Milk Smoothie Healthy Recipes with High Protein Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico