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High Protein Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

High Protein Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, providing a nutritious and energizing drink packed with protein and essential vitamins.

Also known as:
Kiwi SmoothieCoffee Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.5g
Protein
5g(13%)
Fats
2.5g(7%)
Carbohydrates
30g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A87 µg (10%)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of protein and fiber helps to keep you satiated and supports muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidEnergy booster
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is known for having more Vitamin C than an orange."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugars and calories, so it's important to choose ingredients wisely.
MythMyth: You can't gain weight from smoothies.
RealityReality: Smoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythMyth: All fruits are low in calories.
RealityReality: Some fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Kiwi Cold Brew Coffee Protein Bowl

This refreshing protein bowl combines the vibrant flavors of kiwi and cold brew coffee, topped with crunchy granola and seeds for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup granola
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • 1 tablespoon honey
Instructions
  1. 1. Pour the High Protein Kiwi Cold Brew Coffee Smoothie into a bowl.
  2. 2. Top with granola, chia seeds, and sliced almonds.
  3. 3. Drizzle honey on top and serve immediately.

Kiwi Cold Brew Coffee Protein Popsicles

Cool down with these delicious kiwi and coffee popsicles, packed with protein and perfect for a hot day.

Ingredients
  • 2 cups High Protein Kiwi Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Mix the High Protein Kiwi Cold Brew Coffee Smoothie, coconut milk, and maple syrup in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before serving.

Kiwi Coffee Protein Overnight Oats

Start your day right with these overnight oats infused with kiwi and cold brew coffee, providing a perfect balance of protein and fiber.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1 tablespoon peanut butter
  • 1 teaspoon chia seeds
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Kiwi Cold Brew Coffee Smoothie, and chia seeds.
  2. 2. Stir well and top with banana slices and peanut butter.
  3. 3. Refrigerate overnight and enjoy in the morning.

Kiwi Cold Brew Coffee Smoothie Bowl

This smoothie bowl is a delicious and nutritious way to enjoy your kiwi cold brew coffee, topped with fresh fruits and nuts.

Ingredients
  • 1 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup spinach
  • 1/2 banana
  • 1/4 cup walnuts
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the High Protein Kiwi Cold Brew Coffee Smoothie, spinach, and banana until smooth.
  2. 2. Pour into a bowl and top with walnuts and flaxseeds.
  3. 3. Serve immediately for a refreshing breakfast.

Kiwi Cold Brew Coffee Protein Muffins

These healthy muffins are packed with protein and the unique flavor of kiwi and cold brew coffee, making them a perfect snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup Greek yogurt
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking powder, Greek yogurt, honey, and High Protein Kiwi Cold Brew Coffee Smoothie.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with kiwi and cold brew coffee, these pancakes are a delightful way to enjoy breakfast with a protein boost.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, whisk together flour, baking powder, egg, and High Protein Kiwi Cold Brew Coffee Smoothie.
  2. 2. Heat coconut oil in a skillet over medium heat.
  3. 3. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.

Kiwi Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with protein and the refreshing taste of kiwi and coffee, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, High Protein Kiwi Cold Brew Coffee Smoothie, honey, and chocolate chips.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Kiwi Cold Brew Coffee Smoothie Chia Pudding

This creamy chia pudding combines kiwi and cold brew coffee for a nutritious dessert or breakfast option that’s rich in protein.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups High Protein Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, High Protein Kiwi Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Cold Brew Coffee Smoothie Protein Shake

This simple yet delicious protein shake combines kiwi and cold brew coffee for a quick post-workout recovery drink.

Ingredients
  • 1 cup High Protein Kiwi Cold Brew Coffee Smoothie
  • 1 scoop protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine High Protein Kiwi Cold Brew Coffee Smoothie, protein powder, almond milk, and almond butter.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

How much protein does this smoothie contain?

This smoothie contains approximately 5 grams of protein per serving.

Can I add other fruits?

Absolutely! You can add bananas, berries, or any fruit of your choice.

Is it high in sugar?

While it contains natural sugars from the kiwi, it is relatively low in added sugars.

Can I make this smoothie ahead of time?

Yes, but it's best consumed fresh for optimal flavor and nutrients.

What type of coffee should I use?

Cold brew coffee is recommended for a smooth flavor, but you can use any brewed coffee.

Does it contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

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Comparisons
High Protein Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Kiwi Cold Brew Coffee Smoothie Calories in High Protein Kiwi Cold Brew Coffee Smoothie Vitamin-c in High Protein Kiwi Cold Brew Coffee Smoothie Magnesium in High Protein Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of High Protein Kiwi Cold Brew Coffee Smoothie Healthy Recipes with High Protein Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico