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High Protein Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Rice Milk Smoothie

Lycium barbarum, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Rice Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and rice milk, providing a rich source of protein and antioxidants. It's a delicious and healthy option for a quick meal or snack.

Also known as:
Goji Berry SmoothieRice Milk Smoothie
Scientific NameLycium barbarum, Oryza sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add sweeteners or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For rice milk, select brands that are fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Beta-carotene

Acts as an antioxidant and supports eye health.

Polysaccharides

May enhance immune function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein compared to cow's milk and may lack some essential nutrients unless fortified.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Goji Berry Protein Power Bowl

This vibrant smoothie bowl combines high protein goji berry rice milk with a medley of fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the rice milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Goji Berry Rice Milk Overnight Oats

A delicious and filling overnight oats recipe that uses goji berry rice milk for an antioxidant boost and creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Goji Berry Rice Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine oats, rice milk, and honey.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Tropical Goji Berry Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring goji berry rice milk and a blend of exotic fruits.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the rice milk, pineapple, mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve chilled.

Chocolate Goji Berry Smoothie

Indulge in this rich and creamy smoothie that combines the sweetness of goji berries with chocolate protein for a guilt-free treat.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a delicious protein boost.

Green Goji Berry Smoothie

This nutrient-packed green smoothie features spinach and goji berry rice milk, perfect for a healthy energy boost.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the rice milk, spinach, avocado, and honey until smooth.
  2. 2. Pour into a glass and top with pumpkin seeds.
  3. 3. Enjoy as a refreshing snack or breakfast.

Berry Blast Protein Smoothie

Packed with antioxidants, this berry smoothie uses goji berry rice milk as a base for a deliciously healthy drink.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 tablespoon hemp seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the rice milk, raspberries, blueberries, and agave syrup until smooth.
  2. 2. Stir in hemp seeds for added texture.
  3. 3. Serve chilled.

Peanut Butter Goji Berry Smoothie

A creamy and satisfying smoothie that combines the rich flavor of peanut butter with the health benefits of goji berries.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the rice milk, peanut butter, banana, and honey until smooth.
  2. 2. Stir in chia seeds for added nutrition.
  3. 3. Serve immediately.

Cinnamon Goji Berry Smoothie

Warm spices and goji berry rice milk come together in this comforting smoothie, perfect for a cozy morning.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Blend the rice milk, cinnamon, banana, and maple syrup until smooth.
  2. 2. Add oats and blend again until combined.
  3. 3. Serve with a sprinkle of cinnamon on top.

Goji Berry Rice Milk Chia Pudding

This easy chia pudding uses goji berry rice milk for a delightful and nutritious dessert or breakfast option.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh fruit before serving.

Goji Berry Rice Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with goji berry rice milk and your favorite fruits.

Ingredients
  • 1 cup High Protein Goji Berry Rice Milk
  • 1/2 cup strawberries
  • 1/2 cup kiwi
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the rice milk, strawberries, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is rice milk healthy?

Rice milk is a good alternative for those who are lactose intolerant and can be fortified with vitamins.

Can I add other fruits to the smoothie?

Yes, you can add bananas, berries, or any fruit of your choice for added flavor and nutrients.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I use dried goji berries?

Yes, but soak them in water for a few hours before blending to soften them.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
High Protein Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Goji Berry Rice Milk Smoothie Calories in High Protein Goji Berry Rice Milk Smoothie Vitamin-c in High Protein Goji Berry Rice Milk Smoothie Magnesium in High Protein Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Rice Milk Smoothie Healthy Recipes with High Protein Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico